Crystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras. If you have considered volunteering your time or have new crew members this is the episode for you.

Amy Clark is a freelance writer and runner living in Bend, Oregon. In addition to running marathons and ultra marathons, she has parasailed in Baja, snowboarded in Big Sky and fought wildfires for the U.S. Forest Service. A native of Oregon, Amy is working on her first extreme adventure novel while living (and running) in Bend.

You can check out Amy's articles in UltraRunning Magazine. You can also follow her on Twitter.

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A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.