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Heather Solves Everything - Season 5: Mindful Eating | Wave AI Podcast Notes

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Heather Solves Everything - Season 5: Mindful Eating

Welcome to Season 5 of Heather Solves Everything! In this season we are solving a problem faced by many: emotional eating. From eating disorders to mindful eating to trying to model good habits for our kids... we're going to cover it all. Don't forget - Heather teaches an 8-week class using the Am I Hungry? curriculum. Visit www.AmIHungryWorkshop.com to learn more about the Happy Healthy You Mindful Eating Group. We want to hear from you! Instagram Facebook LinkedIn

10 episodes

Episodes

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How to Set Healthy Intentions Without Falling Into the Resolution Trap w/ Dr. Michelle May

00:39:3112/30/2023

Dare to Love Your Body Again w/ Guest Rachel Lavin

00:30:0111/28/2023

12 Minutes to change how you see thanksgiving

00:12:2711/21/2023

A Weight-Neutral Approach to Mindful Eating for Kids

00:42:1311/13/2023

Mindful Eating w/ an Eating Disorder - Guest Becca Ferguson, LPC

00:50:0510/13/2023

Mindful Eating for Optimal Nutrition w/ Guest Joy McCarthy

00:35:129/25/2023

Season 5 Opener: Mindful Eating Tips and Strategies from the Pros w/ guest Michelle May, MD

00:41:528/25/2023

Heather Solves Everything - Cultivating Confidence with Candy Motzek

00:33:3712/5/2022

Heather Solves Everything - Intuitive Eating Tips for Thanksgiving

00:12:2711/21/2022

Heather Solves Everything - Living Your Boundaries During The Holidays w/ Glen Alex

00:37:5811/10/2022

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