Welcome to Season 5 of Heather Solves Everything!

In this season we are solving a problem faced by many: emotional eating. From eating disorders to mindful eating to trying to model good habits for our kids... we're going to cover it all.

In this episode, Heather talks with Dr. Michelle May, a former family physician and recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

Dr. May also co-authored a recent paper called, “The consequences of a weight-centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight," which is referenced in this episode. (https://doi.org/10.1002/ncp.10885)

Don't forget - Heather teaches an 8-week class using the Am I Hungry? curriculum. Click here to learn more about the Happy Healthy You Mindful Eating Group.

We want to hear from you!

Instagram

Facebook