Have you ever sensed that a child or teen in your life is struggling—but they can’t (or won’t) put it into words?

In this episode, we explore the emotional world kids and teens often keep hidden. From stress they don’t know how to explain to behaviors that are actually quiet signals for help, this conversation invites adults to look beyond labels and listen with compassion.

I’m joined by Stacy Schaffer, MA, LPC, a licensed professional counselor, educator, and mental-health advocate with years of experience supporting children, teens, and adults through big feelings, overwhelm, and emotional shutdown. Stacy shares powerful insights she’s learned from listening to young clients, how emotional wounds show up in everyday behavior, and what actually helps young people feel safe opening up.

We also dive into how healing our own inner child changes the way we parent, partner, and show up in relationships—because when adults do their own emotional work, kids feel it.

Whether you’re a parent, caregiver, educator, or an adult reconnecting with your own emotional world, this episode offers clarity, empathy, and practical tools to help you respond with understanding instead of pressure.

Connect with Stacy on Instagram

https://www.instagram.com/hoperestored/?hl=en

Learn More about Stacy

https://stacyschaffer.com/

Buy Stacy's Book

With Love from a Child Therapist

https://www.amazon.ca/Love-Childrens-Therapist-lessonsihavelearnedalongtheway/dp/1964251516

Connect with H.E.R. Energy Unlocked Podcast

https://herenergyunlockedpodcast.com/

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