The conversation explores the theme of reinvention after major life changes, recognizing when you've outgrown your current life, and the mindset shifts required for stepping into a new identity. It delves into the role of community and support in rebranding and rebuilding, unlearning beliefs about success, and identifying what you want to do and be. The guest, Courtney, shares insights on the sum of your last two moves, navigating the opinions of others during reinvention, rebuilding confidence through small daily habits, and taking yourself to the next level. Additionally, she discusses chapters from her book and her future plans.

Takeaways

Reinvention after major life changes
Recognizing when you've outgrown your current life

Chapters

00:00 Reinvention After Major Life Changes
06:54 Stepping Into a New Identity
14:23 Navigating the Opinions of Others During Reinvention
22:30 Unlearning Beliefs About Success
31:00 Chapters from the Book

Connect with Courtney

Follow her on Instagram

https://www.instagram.com/courtneyschawl

Learn more about her book

https://courtneyschawl.com/youarethesum

Follow Her Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow Her Energy Unlocked Podcast on Tik Tok

https://www.tiktok.com/@herenergyunlockedpodcast