Podcast
See Her Now with Dr. Tricia Rose Stone
Hosted by Dr. Tricia Rose Stone · EN
"We don't see things as they are. We see them as we are." — Anaïs Nin
Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working.
What if the woman you're becoming isn't somewhere in the future?
What if she's already within you, waiting to be seen?
See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision.
Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible.
Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change.
The future version of you is already waiting.
Can you see her now?
36episodes
Episodes
Newest firstAll episodes
Through a Soft Focus Lens: Emotions, Healing, and Sisterhood with Maureen Spielman
Sep 2300:30:11Tap to summarizeIn this episode of 'Her New Lens,' host Tricia interviews Maureen Spielman, a spiritual psychology coach and founder of the Mystical Sisterhood Podcast. They delve into the significance of allowing emotions with softness rather than resistance. Maureen discusses how spiritual psychology treats emotions as sacred messengers and emphasizes the importance of community for women on a path of self-discovery. Reflecting on personal stories and professional journeys, the conversation highlights the transformative power of viewing life through a lens of allowance, inviting listeners to welcome their emotions with compassion.00:00 Introduction to Her New Lens Podcast00:13 Meet Maureen Spielman: Spiritual Psychology Coach00:23 Exploring Emotions: Anger, Sadness, Grief, and Fear00:44 The Role of Community in Self-Discovery00:50 Maureen's Journey and Vision for Mystical Sisterhood01:27 Diving into Spiritual Psychology02:48 The Impact of Emotions and Inner Child Work03:20 The Emergence of Women's Voices and Collective Healing04:20 Personal Reflections and Practices11:40 The Birth of Mystical Sisterhood16:44 Creating a Supportive Community for Women26:57 The Power of Allowance and Compassion28:29 Conclusion and Final Thoughts
Transcribe →Transform Your Lens: Attracting Love Through Worthiness and Energy
Sep 1000:21:52Tap to summarizeTransform Your Lens: Attracting Love Through Worthiness and EnergyIn this episode of 'Her New Lens,' the host explores the concept of viewing love, worthiness, and connection through different internal lenses to attract healthier and more truthful relationships. The discussion includes identifying and changing four common negative lenses—scarcity, wounded, performance, and fear—and understanding the inherited love blueprint from early environments. Emphasis is placed on the power of personal energy and worthiness in attracting love, supported by insights from various thought leaders. Practical strategies and reflections for fostering a more positive emotional state and aligning with one's true self to improve romantic experiences are also provided.00:00 Introduction to Love and Inner Lens00:54 Understanding the Old Lenses of Love05:00 Exploring the Love Blueprint06:54 The Energy of Attraction10:16 The Power of Worthiness15:32 Embodying Your Future Self19:11 Real-Time Lens Work20:40 Conclusion and Next Step
Transcribe →A Lens Shift: Reframing Loneliness as Sacred Solitude
Aug 3100:15:27Tap to summarizeTransforming Loneliness into Sacred SolitudeIn this episode of 'Her New Lens,' host Tricia Rose Stone, a Wayfinder life coach and former optometrist, explores the concept of loneliness and how it can be reframed as a form of sacred solitude. Sharing personal experiences and insights, Tricia illustrates how shifting perspective can transform these feelings into opportunities for self-reconnection and inner transformation. The episode features powerful quotes from Brené Brown and Clarissa Pinkola Estés, offering practical advice on creating rituals to cultivate solitude. Listeners are guided through journaling prompts and reflective questions designed to cultivate a nourishing and enriching personal retreat.00:00 Introduction to Her New Lens Podcast00:54 Exploring Loneliness: A Universal Feeling01:34 Personal Experiences with Loneliness03:26 Reframing Loneliness as Solitude05:06 Empowered Vision: Changing Your Perspective06:57 The Power of Solitude09:49 Coaching Questions and Rituals for Solitude14:18 Conclusion and Next Steps
Transcribe →
Becoming Her — The Future You Who Already Has What You Want
Aug 2700:15:58Tap to summarizeBecoming Your Future Self: Visualizing and Embodying Your Ideal LifeIn this episode of 'Her New Lens,' Tricia Rose Stone, a Wayfinder life coach, discusses the transformative power of visualizing and embodying your future self. Through personal anecdotes and scientific research, she explains how daydreams and visualization techniques can align one's current actions with the life they desire. Emphasizing the importance of tuning into the frequency of your ideal self, Tricia offers insights from experts such as Joe Dispenza and James Clear, along with practical exercises to help listeners fully immerse themselves in their journey toward self-realization. She concludes by inviting listeners to reframe their waiting into an active embracing of their potential.00:00 Introduction to Shifting Perspectives00:52 Personal Story: Dreaming of a New Chapter03:51 The Power of Visualization and Manifestation08:49 Meeting Your Future Self11:25 Daily Embodiment and Identity Shift14:41 Conclusion and Next Episode Preview
Transcribe →
We Don’t See Things As They Are—We See Them As We Are
Aug 2200:18:49Tap to summarizeWelcome to Her New Lens, a podcast that invites you to shift your perspective—because when you change the way you see your life, everything begins to change.Hosted by Tricia Rose Stone, Wayfinder Life Coach and former optometrist with over 20 years of experience helping people see clearly, this show offers a soul-deep exploration of the inner lenses that shape how we view ourselves, our relationships, and our possibilities.Blending the science of transformation, the wisdom of spirituality, and personal stories from Tricia's own path—including her journey through heartbreak, healing, and rediscovery—each episode helps you tune into the lens of your higher self.Through guided reflections, empowering metaphors, and practical coaching tools, you'll learn to release inherited beliefs, reframe old stories, and align with the version of you who already has what she desires.Whether you’re seeking clarity in love, healing after transition, or ready to step into your next chapter with confidence—Her New Lens is your invitation to see life differently, and to become the woman who lives it fully.
Transcribe →Welcome to 'Her New Lens'
Dec 13, 202400:00:47Tap to summarizeHosted by Tricia Rose Stone, Her New Lens invites you to see the world with fresh eyes and boundless potential. Each episode explores the transformative journey of relationships, purpose, and motherhood through the lens of spiritual connection and vibrant living.Tricia shares the tools and insights that have helped her create a life aligned with her highest potential, guiding you to do the same. Whether you're seeking clarity in love, embracing the profound teachings of motherhood, or connecting with the deeper mysteries of spirit, this podcast offers inspiration and practical advice to help you live a life that's authentically yours.Step into your power, embrace your purpose, and discover a brighter way to see the world—through Her New Lens.
Transcribe →