Podcast
See Her Now with Dr. Tricia Rose Stone
Hosted by Dr. Tricia Rose Stone · EN
"We don't see things as they are. We see them as we are." — Anaïs Nin
Dr. Tricia Rose Stone spent 20 years as an optometrist correcting how people see the world, then she realized the most important lenses we wear aren't in front of our eyes. They're the beliefs, stories, and identities we've been looking through for a lifetime. And there comes a moment, for many women, it arrives in midlife, when the prescription simply stops working.
What if the woman you're becoming isn't somewhere in the future?
What if she's already within you, waiting to be seen?
See Her Now is a podcast for women who are ready to stop second-guessing themselves and start living in alignment with the life they truly desire. Through inspiring conversations, personal stories, and practical wisdom, host Tricia Rose Stone helps listeners shift their perspective, reconnect with their truth, and embody their vision.
Whether you're navigating a transition, healing from heartbreak, pursuing a dream, seeking a deeper purpose, or calling in a new chapter of love and life, each episode offers a fresh way to see yourself and what's possible.
Drawing on her experience as a life coach, former optometrist, and creator of The True Lens Method™, Tricia explores the powerful connection between perception and transformation—because when you change the way you see, everything begins to change.
The future version of you is already waiting.
Can you see her now?
36episodes
Episodes
Newest firstAll episodes
Safety First: Why Manifestation Doesn’t Work When the Body Doesn’t Feel Safe
Feb 300:14:57Tap to summarizeIn this episode, we explore why efforts in manifestation often fall short despite setting intentions and the role of the nervous system in this process. Neurosurgeon Dr. James Doty emphasizes that the brain prioritizes safety, which can lead to resistance if the body doesn't feel secure. We discuss shifting the manifestation approach to start with establishing internal safety and regulating the nervous system. Techniques such as self-compassion are highlighted as essential for overcoming fears and opening pathways to manifestation. Personal experiences of overcoming fear and finding alignment within oneself provide practical insights. The episode concludes with coaching questions to help identify and address internal blocks to manifestation.00:00 Understanding the Missing Piece in Manifestation00:16 The Role of the Nervous System in Manifestation01:24 Real-Life Context: How Past Experiences Affect Manifestation02:54 Signs of Feeling Unsafe and Their Impact on Manifestation07:17 The Power of Visualization and Compassion10:10 Personal Story: Finding Safety and Contentment12:34 A New Order for Manifestation13:26 Coaching Questions for Self-Reflection14:14 Final Thoughts and How to Work with Me
Transcribe →Seeing Burnout Through a New Lens: Mental Strength, Self-Trust, and the Standards We Live By
Jan 2800:22:53Tap to summarizeWhat if burnout isn’t a personal failure -- but a signal inviting deeper awareness?In this episode of Her New Lens, Tricia Rose Stone is joined by burnout recovery coach and writer Jennifer Bassman for a grounded, honest conversation about what burnout is really asking of us. Together, they explore how exhaustion often stems not from doing too much, but from the standards, expectations, and identities we’ve been living by without question.Jennifer shares her personal story of burnout as a longtime business owner, the subtle warning signs she didn’t recognize at first, and the deeper patterns that emerged. including people-pleasing and perfectionism, which ultimately led her to reassess how she related to herself and her life.A central theme of this conversation is the powerful distinction between mental toughness and mental strength—and why learning to trust yourself, rather than pushing harder, can change everything.This episode is for any woman who feels tired, reactive, or disconnected from herself — especially during a season of transition — and is ready to begin seeing her life through a new lens.In This Episode, We Explore:Why burnout is often a signal, not a sign of failureThe subtle warning signs women tend to dismiss or normalizeHow impossible standards and people-pleasing quietly drain our energyThe difference between mental toughness and mental strengthWhy pushing through isn’t the same as being resilientHow awareness — not fixing — is often the first step toward real changeThe role of self-trust in navigating stress, transitions, and identity shiftsA Lens to Carry With YouMental strength isn’t about becoming harder or pushing through at all costs.It’s about self-trust — knowing when to soften, when to stand steady, and how to respond to life with clarity rather than force.When we begin to examine the lens we’ve been looking through, everything starts to change.
Transcribe →The Lens of Hygge: Slowing Into Safety, Presence, and Connection
Jan 2100:20:27Tap to summarizeWhat if the calm you’re craving isn’t something you need to achieve — but something your body is waiting to feel safe enough to allow?In this episode of Her New Lens, I’m sharing reflections from a recent trip to Copenhagen and exploring the Danish concept of hygge, not as a design trend, but as a felt experience of safety, ease, and belonging.Hygge isn’t about candles or cozy blankets.It’s about the absence of irritation, the softening of the nervous system, and the quiet sense that all is well.In this episode, we explore:Why hygge lives in the body, not the mindHow safety in the nervous system precedes clarity and connectionWhat Copenhagen can teach us about slowing down without falling behindWhy calm presence is more magnetic than effort or urgencyHow seeing life through the Lens of Hygge can transform relationships, love, and the way we move through our daysYou’ll also be invited to gently experiment with bringing hygge into your own life — through unhurried moments, softer choices, and a kinder relationship with yourself.This episode is an invitation to stop striving, soften your inner lens, and remember that a meaningful life doesn’t come from doing more, it comes from feeling safer inside the life you already have.✨ Lens Shift of the Week:Where can you choose softness over control — and what would help your body feel more at ease today?
Transcribe →Seeing Healing Through the Body’s Wisdom
Jan 1300:30:34Tap to summarizeIn this episode of "Her New Lens," Tricia invites Banya Lim, a spiritual acupuncturist and energy coach, to discuss the intrinsic connections between the body, mind, and spirit. With over 30 years of experience, Banya shares her holistic Chi Mastery system, which integrates somatic work, energy healing, meditation, and acupuncture. The conversation delves into Banya's unique upbringing in a family of healers, the importance of listening to the body's signals, and the transformative power of unblocking energy pathways. The episode emphasizes that true healing and manifestation begin from within, encouraging listeners to explore their internal landscapes for meaningful external change.00:00 Introduction and Guest Introduction01:13 Banya Lim's Background and Early Influences02:24 Experiences and Lessons from Childhood05:48 Spiritual Acupuncture and Energy Work08:15 Connecting Emotions and Physical Health09:53 Energy Coaching and Achieving Goals20:32 Practical Advice for Listeners32:29 Conclusion and Final Thoughts
Transcribe →Exploring Unity Consciousness: A Conversation with Lelanea Fulton
Nov 1100:52:01Tap to summarizeExploring Unity Consciousness: A Conversation with LelaneaIn this episode of 'Her New Lens,' we explore the realm of unity consciousness with transcendental coach and near-death experiencer Lalanea. Lelanea shares her profound mystical experiences and their impact on her life and work, guiding others to transcend fear-based patterns and reconnect with their authentic inner wisdom. The conversation covers her near-death experience, the importance of teaching from personal embodiment rather than intellect, and the process of overcoming egoic death to discover one's true self. Lalanea also discusses the practical application of unity consciousness in everyday life, emphasizing the importance of self-worth and self-love. She encourages listeners to view the world through the lens of unity, fostering deeper compassion and connection with all living beings.00:00 Introduction to Unity Consciousness04:25 Lelanea's Near-Death Experience10:42 The Impact of Trauma and Clair Sentience15:14 Egoic Death and Spiritual Awakening20:58 Mystical Experiences and Their Significance27:36 Navigating Uncharted Spiritual Experiences28:09 Telepathic Communication and Ayahuasca29:37 Unity Consciousness and Ego Death34:42 The Role of Belief Systems in Consciousness38:23 Healing Self-Worth and Relationships44:15 Personal Journey and Conscious Celibacy47:45 The Lens of Unity and Oneness50:12 Final Reflections and Takeaways
Transcribe →Grace in Focus: Finding Light and Love as a Single Mom
Nov 400:27:33Tap to summarizeIn this episode of 'Her New Lens,' host Tricia Rose Stone interviews Gail Cawley Showalter, a coach, author, speaker, and advocate for single mothers. Gail shares her inspiring story of raising three children as a single mom for 16 years, which shaped her mission to empower women through faith, education, and community. She discusses the founding of her nonprofit, Single Moms Empowered, which provides resources and scholarships to help women pursue meaningful careers. The conversation explores Gail's resilience, faith, and commitment to helping single mothers achieve independence and success. Gail offers heartfelt advice, insights into her spiritual journey, and practical steps for women in transition, emphasizing the importance of renewed self-confidence and being gentle with oneself.00:00 Introduction to Gail Cawley Showalter01:12 Gail's Journey as a Single Mother02:41 Founding Single Moms Empowered04:32 Challenges Faced by Single Mothers05:30 Support Systems and Mentorship08:35 Faith and Education19:05 Advice for Women in Transition25:51 Conclusion and Final Thoughts
Transcribe →The Power of Pledging to Yourself: Insights from Taylor Swift's 'The Fate of Ophelia'
Oct 2900:18:40Tap to summarizeIn this episode, Tricia Rose Stone delves into the transformative message behind a powerful lyric from Taylor Swift's song 'The Fate of Ophelia.' Tricia discusses how the line 'I swore my loyalty to me, myself, and I' encapsulates the journey of self-worth, self-belief, and true inner alignment. Exploring the scientific, spiritual, and energetic implications, she emphasizes the importance of emotional self-reliance as a foundation for attracting genuine and aligned love. Through personal anecdotes and insights, Tricia highlights the cultural and societal tendencies toward self-abandonment and offers a compelling narrative on the benefits of committing to oneself fully. Join Tricia as she unpacks this profound transformation and shares a heartfelt invitation to create and live by your own self-pledge.00:00 The Lyric That Changed Everything00:53 Becoming a Swiftie: The Travis Kelce Effect02:27 The Power of Self-Pledge12:24 The Science Behind Self-Belief15:24 Embracing Self-Worth and Magnetism17:02 A Personal Commitment to Self18:26 Conclusion: Belonging to Yourself
Transcribe →Understanding the Energies of Friendship: A New Lens Approach
Oct 2100:23:35Tap to summarizeIn this episode of 'Her New Lens,' host Tricia Rose Stone delves into the evolving nature of friendships and how they impact our lives. She introduces the concept of friendship as an energy rather than a fixed role and explores ten distinct friendship energies, each offering unique insights into our relationships. Tricia emphasizes the importance of strong, supportive friendships as the top predictor of lifelong well-being, backed by a recent Harvard study. The episode encourages listeners to view friendships as a dynamic mosaic and provides valuable tips for aligning with different friendship energies to foster clarity, compassion, and personal growth.00:00 Introduction to Friendship Energies00:41 The Importance of Friendships02:29 Visualizing Friendships as a Mosaic03:42 Lifelong Friendships05:31 Spiritual or Soul Friendships07:14 Compatible Friendships08:36 Intimate Friendships09:49 Time-Specific Friendships11:51 Mentor Friendships12:59 Fun and Adventure Friendships14:19 Mirror Friendships15:33 New Aligned Friendships16:53 Distant but Important Friendships18:04 Reflecting on Your Friendships21:40 Final Thoughts and Blessings
Transcribe →Transforming Your Perception: The New Lens Method
Oct 1400:23:18Tap to summarizeIn this episode of 'Her New Lens,' host Tricia Rose Stone delves into the profound impact of perception on our lives, drawing from her extensive experience in optometry and coaching. Tricia introduces her 'new lens method,' a transformative four-pillar process designed to help individuals change their internal lenses and, consequently, their lives. She discusses the influence of childhood imprints on our perception and the power of shifting to a more positive lens. Tricia also shares insights from influential thinkers like Anais Nin, Byron Katie, Eckhart Tolle, and more. Listeners will learn about the steps of heart-led transformation, empowered vision, authentic integration, and radiant embodiment, which collectively aim to bring about significant improvement in one's self-view, relationships, and overall life experience.00:00 Introduction to the New Lens Method00:43 The Power of Perception02:09 Childhood Lenses and Their Impact03:43 Instant Vision Changes: Optometry and Coaching07:20 The Four Pillars of the New Lens Method07:56 Heart-Led Transformation13:22 Empowered Vision15:50 Authentic Integration18:10 Radiant Embodiment21:54 Conclusion and Final Thoughts
Transcribe →The Lens of Authentic Power: Reclaiming the Strength That Was Always Yours
Oct 700:19:31Tap to summarizeIn this episode of 'Her New Lens,' host Tricia Rose Stone delves into the concept of authentic power and how women can lead, love, and show up powerfully without sacrificing themselves. Through personal stories and insights from influential figures like Gary Zukov, Liz Gilbert, and Mel Robbins, the podcast explores the notion of power rooted in soul alignment rather than control or performance. Tricia emphasizes the importance of internal power—alignment, truth, and presence—and discusses the impact of reclaiming power in various aspects of life, particularly relationships. This episode also offers reflective questions and insights to help listeners recognize and reclaim their authentic power.00:00 Introduction to Authentic Power01:13 Discovering Authentic Power03:24 The Queen's Influence on Authentic Power05:48 Giving Away Your Power12:32 Internal vs. External Power15:06 Protecting Your Boundaries16:23 Coaching Questions for Self-Reflection18:37 Conclusion and Next Steps
Transcribe →