Podcast
HER TIME
Hosted by Sarah Stack · EN
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.
To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at sarah@coachsarahstack.com
28episodes
Episodes
Newest firstAll episodes
Deciphering Food Packaging: Nutrition Facts Labels, the Ingredients List, and Other Important Facts About Food Packaging
Feb 4, 202500:22:16Tap to summarizeToday I want to discuss the critical importance of nutrition for female teenage athletes, focusing on how to read and understand food labels. I go over the need for education around food packaging, the impact of social media on nutrition information, and the concerns parents have about discussing nutrition with their daughters. The episode provides practical tips for decoding nutrition facts labels, understanding ingredients, and recognizing healthy versus unhealthy food options, including the significance of organic and non-GMO labels.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com
Transcribe →Navigating Competition and Tournament Weekends Away From Home
Jan 21, 202500:19:39Tap to summarizeThis episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the experience while supporting your daughter through the pressures of competition.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com
Transcribe →Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025
Jan 7, 202500:24:45Tap to summarizeIn this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, incorporating more fruits and vegetables into meals, understanding nutrition labels, packing healthy snacks, and maintaining a balanced approach to indulgences. I hope to encourage parents, guardians, and coaches to support their athletes in developing healthy habits that will enhance their athletic performance and overall well-being.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com
Transcribe →2024 in Review for Women's Sports
Dec 24, 202400:23:34Tap to summarizeIn this episode, I'm reflecting on the significant advancements in women's sports throughout 2024, highlighting the WNBA and National Women's Soccer League's record-breaking viewership and attendance. I also touch on the historic equal representation of male and female athletes in the Olympics, the importance of preparing future generations of female athletes, and personal takeaways from the year. I also want to share insights on community, vision, and setting goals for the upcoming year, and emphasize the importance of supporting young female athletes and the opportunities that lie ahead.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com
Transcribe →5 Time Management Strategies For Helping Your Busy Teen Girl Athlete Make the Most of Her Day
Dec 10, 202400:20:25Tap to summarizeTime management is an age old issue that all of us will struggle with at one point or another. Developing good time management habits in the tween and teen years will serve our girls well now and going forward, and will help set them up for success well into the future. In this episode of Her Time, I offer five time management tips or strategies for helping busy tween and teen girls learn and hone good time management habits. This episode offers insight into offering time management suggestions to tween and teen girls, as well as action steps that you can take that will result in a better understanding of how to use the 24 hours we are given every day.The book I suggested in this episode is "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood" by Lisa Damour, Ph.D. --Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me: Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.com
Transcribe →Talking Nutrition With Teen Girls
Nov 26, 202400:23:44Tap to summarizeThis Episode covers the tricky topic of coaching teen girls on nutrition. Some of the specifics discussed include:Reasons why some parents are hesitant to discuss eating habits with their teen daughters.The prevalence of nutritional misinformation and the value in having reliable and trustworthy resources for teen girls to turn to when learning about how to fuel their bodies so that they are prepared for the demands of sports.Coach Sarah's book, The Teenage Athletes' Nutrition Journal, and why she wrote it.Supplements and minors: why Coach Sarah only recommends a few supplements for young athletes, and what those supplements are.What to look out for on a supplement nutrition label and ingredient list.You can order The Teenage Athletes' Nutrition Journal on Amazon: https://a.co/d/g9HyKZvDiscount code for Coach Sarah's preferred supplement line: TD Impact Nutrition: STACK15 available at https://tdimpactnutrition.com/--Links & ResourcesInstagram: @coachsarahstack Facebook: Coach Sarah StackWebsite: www.coachsarahstack.com Email: sarah@coachsarahstack.comBook: teenageathletesnutritionjournal.com
Transcribe →The MeNToR Coaching Paradigm For Tween And Teen Girl Athletes
Nov 12, 202400:16:36Tap to summarizeEpisode 1 introduces Coach Sarah's MeNToR coaching paradigm for tween and teen girl athletes. MeNToR is more than an acronym, it provides an effective foundation for athletic coaching and training programs for young female athletes. You will hear about the four pillars and two guiding principles that together create a comprehensive approach to guiding and forming today's tween and teen girls athletes into the leaders of tomorrow. --Links & ResourcesInstagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: sarah@coachsarahstack.comBook: teenageathletesnutritionjournal.com
Transcribe →Welcome to Her Time
Nov 5, 202400:04:15Tap to summarizeWelcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life. To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.Learn more about Sarah at her website www.coachsarahstack.com Or contact directly at sarah@coachsarahstack.com
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