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When people think about herbs for stress, they often reach for the usual recommendations. But some of the most supportive herbs aren't always the most obvious.

Here, I share three surprising herbs that I frequently think about for different types of stress and nervous system support.

► Milky oats for deep depletion and nervous system nourishment

► Lavender for anxiety and acute stress support

► Reishi for chronic, long-term stress and resilience

I also share an important lesson I've learned after many years of working with herbs: while herbs can be incredible allies, lasting resilience comes from understanding your unique constitution and changing your relationship to stress itself.

That's exactly why Rebecca Altman and I created the Building Resilience Course, which combines herbs, self-awareness, and practical tools for building resilience from the inside out.

Learn more and join here.