Podcast
Hervien's Podcast
Hosted by Hervien · EN
After years of competing in multi-sports, I've been blessed to meet amazing people from all walks of life. I've seen inspiring moms crushing it in dragon boats and weight rooms, beginners transforming into competitive swimmers, and athletes with disabilities conquering challenges across continents. These incredible stories inspired "Hervien's Podcast," where I share fitness knowledge and these empowering journeys with you! Between my full-time job and daily life, I pour my heart into creating content that connects and resonates. 💫💙
IG: @hervthatlifts
14episodes
Episodes
Newest firstAll episodes
EP06: From Iron to Ice: Empowering Women in Sports Medicine and Athletics with Dr. Christle Guevarra
Apr 1, 202400:29:53Tap to summarizeAlong with other titles that Dr. Christle Guevarra carries, she is currently a team physician for US figure skating team and a project manager for Renaissance Periodization (RP Strength). Dr. Christle currently enjoys lifting and Brazilian jiu-jitsu training. In this episode, I am glad to have invited Dr. Christle to chat with us: 00: 32 - Introduction 02:48 - Dr. Christle's fitness journey since her medical school days - what mindset did she hold to help her get to where she is now and be comfortable in her skin? 09:30 - What is Dr. Christle working on right now? 11:30 - How does Dr. Christle structure her training these days? 15:18 - Working with injured athletes: Dr. Christle's experience as a team physician working with the US figure skating team 24:12 - In Dr. Christle's view... how can sports medicine physicians play a role in contributing to promoting inclusion and diversity within the fitness industry? Click listen to hear our chat! ***If you enjoy our show, please kindly show your support.And don't forget to click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms.Follow on Instagram: @hervthatliftsInquiries/business/collaboration: hervthatlifts@gmail.com*DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.
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EP05: Redefining Success in Fat Loss with Jared Hamilton
Dec 29, 202300:28:25Tap to summarizeSend us a textJared Hamilton is an online coach, speaker, & podcaster. You may know him from his well known podcast "Dieting from the Inside Out"! He is the owner of Hamilton Trained—a global online coaching business. Jared is not the guy who will just give you normal diet or weight loss advice... He specializes in dealing with bigger issues like emotional eating and scale anxiety. If you are struggling with weight loss, you might not want to miss this episode out!In this episode, I am gl...
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EP04: Online 1:1 Coaching & Strength Training Insights with RP Strength Coach Dr. Derek Wilcox
Aug 27, 202300:35:32Tap to summarizeSend us a textDr. Derek Wilcox is one of the Renaissance Periodization (RP) coaches with years of 1:1 online coaching experience, and the "lightest man that ever squatted 1,000lbs" ! He is also a Brazilian jiu-jitsu & disc golf competitor.RP Strength is well-known in the industry for designing programs specifically for strength athletes, including powerlifters, weightlifters, and CrossFit athletes. It emphasizes nutrient timing and macronutrient control to optimize strength and performanc...
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EP03: Beyond the Pool: Optimising Swimming Performance with Marcel Smit
Jun 22, 202300:25:30Tap to summarizeSend us a textMarcel Smit is the training manager at Joint Dynamics in Hong Kong. He studied Sport Science in Cape Town, South Africa, which is also where he took his swimming to the next level! He competed nationally for 6 years and was part of the University of Stellenbosch coaching team which produced 3 Paralympians and 2 Olympians.As the Fina Fukuoka 2023 World Aquatics Championship is happening soon in Japan, I am glad to have invited Marcel to have a chat on the following topics in...
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