Podcast
Hi Felicia Podcast
Hosted by Felicia Romero · EN
Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.
I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.
Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.
Are you with me?? So excited to be doing this with you! No "Bye Felicia here…..welcome to "Hi Felicia"
Thank you for tuning in!
11episodes
Episodes
Newest firstAll episodes
Ep. 401 - The Hidden Reason So Many Women Feel Disconnected From Their Bodies w Jenny Cohen
5d ago00:46:56Tap to summarizeSome conversations hit differently, and this is one of them. On today's episode of the Hi Felicia Podcast, I sit down with Jenny C. Cohen, embodiment mentor, dancer, breast cancer survivor, mother, and someone who has turned some of life's deepest pain into purpose. Jenny shares a perspective that may stop you in your tracks: being diagnosed with breast cancer was one of the best things that happened to her. Not because of the pain or the struggle, but because of what it woke up inside of her. We dive into her journey through breast cancer, trauma, IVF, motherhood, and supporting her children through unimaginable challenges, including mental health struggles and recovery. Through it all, Jenny continued to come back to one thing: movement. We talk about why dance is more than movement. It is healing. It is expression. It is connection. It is remembering who you are. This episode is for anyone who has been carrying stress, trauma, heartbreak, anxiety, or simply feeling disconnected from themselves and wants to learn how to come back home to their body. In this episode we discuss: • Why Jenny says breast cancer changed her life for the better • Why dance is your birthright • Learning to listen to your body and trust its wisdom • The connection between trauma and the body • Supporting a child through mental health struggles • Why presence is the real key to happiness • Simple ways to reconnect to yourself today • Healing through movement and embodiment Sometimes the body whispers before it screams. The question is: are we listening? Follow Jenny here: 📲 Jenny Cohen Instagram 📲 Move To Bloom Follow me here: 📲 Felicia Romero Instagram 📲 Hi Felicia Podcast Instagram If you loved this episode, please take a quick second to rate, review, and share it with someone who needs this message. Reviews help us reach more people and continue bringing these conversations to life.
Transcribe →Ep. 400 - From Burnout to Freedom: How She Bought Back Her Time w/ Kieryn Wang
1w ago00:28:34Tap to summarizeWhat if success wasn't about grinding harder… but about creating systems that give you your time back? In today's episode of the Hi Felicia Podcast, I sit down with Kieryn Wang, email marketing strategist and founder of ALLMOST, to talk about something so many high achievers quietly struggle with: burnout. Kieryn shares her journey from working long hours in a demanding startup environment, to freelancing, to realizing she had simply recreated the same cycle in a different package. The turning point came when she recognized that she had spent years helping brands build systems that allowed them to operate efficiently and generate revenue even when they weren't actively working. That led to a big question: If systems can create freedom for businesses, why can't they create freedom in life too? Fast forward to today and Kieryn has intentionally designed a business and lifestyle that allows her to work less than 10 hours a week while running a multi-six-figure business and traveling the world. We talk about: ✨ Why hustle culture may be keeping you stuck ✨ The mindset shifts that helped her move from burnout to thriving ✨ How systems can buy back your time ✨ Knowing when to delegate and let go of control ✨ Redefining success on your own terms ✨ How email marketing still creates massive business growth ✨ Tips for becoming a digital nomad ✨ The personal habits and routines that transformed her life If you've ever felt exhausted from doing all the things, people-pleasing, or believing success requires sacrifice, this episode is for you. Connect with us: Follow Kieryn: Kieryn Wang Instagram Follow me: Felicia Romero Instagram Follow the podcast: Hi Felicia Podcast Instagram If this episode resonated with you, take a screenshot, share it to your stories, tag us, and let us know your biggest takeaway. And if you're loving the podcast, I'd be so grateful if you left a rate and review on Apple or Spotify. Reviews help us reach more people and continue bringing you conversations that inspire growth, healing, business, and intentional living.
Transcribe →Ep. 399- The Secret To Lasting Change Has Nothing To Do With Willpower w Carla Birnberg
1w ago00:41:09Tap to summarizeThis week on the Hi Felicia Podcast, I sit down with Carla Birnberg for a conversation that felt like a permission slip so many of us need. If you've ever found yourself saying: "Why can I stay on track for a few weeks and then fall off?" "Why do I keep starting over every Monday?" "Why does motivation work for everyone except me?" ...this episode is for you. Carla has spent decades studying consistency, habits, and behavior change, and she shares why so many people are stuck in cycles of burnout, perfectionism, and all-or-nothing thinking. We unpack: • Why intensity is overrated and identity matters more • What the wellness industry got wrong about motivation • Why willpower is not the answer • How diet culture conditioned us to chase short-term results • Why streak culture can backfire • The small daily choices that actually create sustainable change • How to rebuild trust with yourself in midlife • What consistency really looks like when life gets messy This episode is a reminder that transformation isn't built in one big moment. It's built in the quiet choices we repeat over and over. If this episode spoke to you, take a screenshot and share it to your Instagram stories and tag us so we can repost and connect with you. Follow us on Instagram: @feliciaromero @carlabirnberg And if you're loving the Hi Felicia Podcast, I would be so grateful if you'd take 30 seconds to rate, review, and subscribe. Those reviews help us reach more people and continue having these meaningful conversations. Thank you for being here and for spending part of your day with us ❤️
Transcribe →Ep. 398 - Why I Left OHM Fitness and What This Experience Taught Me About Business, Boundaries, and Trusting Yourself
3w ago00:39:31Tap to summarizeIn today's episode, I'm sharing something I've been sitting on for a while… Why I made the decision to walk away from OHM Fitness and why our location ultimately closed. This is not about calling people out or placing blame. This is me speaking from my personal experience as a 40 percent profit partner, what I saw behind the scenes, what we built, and what I learned the hard way. When I joined at the end of 2024, I was excited. The concept felt innovative. The opportunity felt aligned. And I chose to invest my time, energy, and expertise through sweat equity instead of capital because I had multiple income streams supporting me outside of the business. Over the next year, we grew the studio from 112 members to 225 members and nearly doubled revenue. I'm incredibly proud of what we built as a team. But behind the growth, there were challenges. Operational friction. Tech issues. Misalignment. And moments that made me pause and start asking deeper questions. In this episode, I open up about: Why I initially said yes to the opportunity What we actually built and why I'm proud of it The challenges that started to surface in 2025 What it felt like operating inside a system that didn't always feel aligned The financial realities and overhead that ultimately made it unsustainable Conversations I had with other owners that shifted my perspective Why I chose to walk away and what I've learned from it This episode is for anyone in business, anyone considering a partnership, and anyone who has ever ignored their gut because they believed in the bigger vision. If something feels off, there is usually a reason. And sometimes the strongest move you can make is choosing yourself.If this episode resonated with you, I would love for you to take a minute to rate and review the podcast. It helps more women find these conversations and helps me continue to bring you real, honest episodes like this. Take a screenshot, share it to your Instagram stories, and tag me so I can connect with you and hear your biggest takeaway.
Transcribe →Ep. 397 - {LIVE PODCAST} ✨ Glow Up, Girl: The Patch That's Changing Everything | ft. Lindsey Burwell, Founder of The Patch Method
4w ago00:56:00Tap to summarizeLadies, this episode is one you are going to want to save, share, and send to every woman in your life — because tonight's conversation is genuinely changing the way I think about skincare, supplements, and what it actually means to glow from the inside out. I sat down LIVE with Lindsey Burwell — certified holistic health practitioner, clinical lab specialist, metabolic and optimization expert, peptide specialist, podcast host, and founder of The Patch Method — for one of the most eye-opening conversations I've had on this show. And we are celebrating something big: the launch of the Glow Up Patch, powered by GHK-Cu Copper Peptide — one of the most talked-about ingredients in modern skincare and wellness right now. If you've ever felt overwhelmed by supplements, confused by skincare ingredients, or just wondered why nothing seems to actually work — this episode is your answer. 🔥 In This Episode We Cover: Why most women are experiencing "supplement fatigue" — and what to do instead What transdermal patch technology actually is and why absorption through the skin is a game-changer The science behind GHK-Cu Copper Peptide — what it is, what it does, and why the beauty world is obsessed What "glass skin" really means and whether the Glow Up Patch can actually deliver The real timeline for seeing results (no fluff, just facts) Lindsey's personal daily wellness routine — the real version The wildest customer transformation story she's ever heard Her biohacking habits that sound crazy until you try them What Lindsey wishes every woman knew about her own body The ONE thing she wants every woman to walk away and do tonight ⏱️ Episode Timestamps: 00:00 — Welcome & Intro 02:00 — Meet Lindsey Burwell: Her story & how she got here 08:00 — What is supplement fatigue and why it's real 14:00 — Transdermal patches 101: How they work & why it matters 22:00 — GHK-Cu Copper Peptide: Breaking down the science 32:00 — Introducing the Glow Up Patch & what makes it different 40:00 — Real results & real timelines 48:00 — Lindsey's personal routine & favorite biohacks 56:00 — What women need to know that no one is talking about 1:02:00 — Rapid fire + closing thoughts Adjust timestamps once your episode is edited! 🛍️ EXCLUSIVE DISCOUNT — for our listeners: Use code FELICIA15 at checkout for 15% off your order at 👉 www.thepatchmethod.com This is the real deal, ladies. Go grab the Glow Up Patch and try it for yourself. 📲 Connect with Lindsey Burwell: Instagram: @lindseyburwellwellness Patches: @the.patchmethod Podcast: The Biohacked Method — available on Apple Podcasts & Spotify Website: www.thepatchmethod.com Wellness: www.lindseyburwellwellness.com 📲 Connect with Felicia: Instagram: https://www.instagram.com/feliciaromero/ The Hi Felicia Podcast: https://www.instagram.com/thehifeliciapodcast/ ⭐️ LOVED THIS EPISODE? If this conversation lit you up, please take 30 seconds to rate and review the Hi Felicia Podcast — it means the absolute world and helps more women find this show. 📍 How to leave a review: → On Apple Podcasts: scroll to the bottom of the show page, tap the stars, and leave a quick review → On Spotify: hit the ⭐️ rating on the episode page Even one sentence helps more than you know. Thank you for being here and for being part of this community. 🧡
Transcribe →Ep. 396 - Why Play Might Be the Missing Link in Parenting, Healing & Connection with Dr. Kim Van Dusen
4w ago00:51:31Tap to summarizeWhat Most Parents Are Getting Wrong with Kim Van Dusen Motherhood. Business. Healing. Purpose. This conversation has it all. In this deeply honest and incredibly empowering episode of the Hi Felicia Podcast, I sit down with Dr. Kim Van Dusen—licensed psychologist, founder of The Parentologist, podcast host, entrepreneur, and author of Parenting Through Play. Dr. Kim opens up about what it's really like navigating motherhood, building a six-figure brand, surviving breast cancer—twice—and continuing to pursue big dreams even in life's hardest seasons. We dive into parenting, emotional regulation, women's health, play-based connection, mental wellness, entrepreneurship, and what it truly means to lead your family from a place of presence instead of perfection. This episode is for every mom, parent, entrepreneur, and woman who's ever wondered… "Can I do hard things… and still build the life I want?" In this episode, we cover: ✔ Why most parents focus on the child before regulating themselves ✔ How play becomes one of the most powerful healing tools for connection ✔ What surviving cancer taught Dr. Kim about life, motherhood, and purpose ✔ How to repair after "messing up" as a parent ✔ The emotional toll of women always being the strong one ✔ Building a six-figure brand while raising a family ✔ What it takes to finally write the book you've dreamed about for years ✔ How to pursue your calling—even in the middle of uncertainty Connect with Dr. Kim: Follow Kim Van Dusen on Instagram @theparentologist Grab her new book: Parenting Through Play — available now Loved this episode? Please subscribe, leave a review, and share this episode with a mama, entrepreneur, or woman who needs this conversation. And if this episode spoke to you, tag me at @thehifeliciapodcast and Dr. Kim so we can hear your biggest takeaway.
Transcribe →Ep. 395 - From Botox to Breakthroughs: The Truth About Beauty, Aging & Self-Worth w Sandra Lena Silverman
Apr 2200:37:31Tap to summarizeThis episode is not what you think… and that's exactly why you need to listen. At first glance, this conversation might sound like it's about Botox, beauty, and aesthetics—but it goes so much deeper. I sat down with Sandra Lena Silverman, co-author of From Bullsht to Botox*, to talk about what it really means to glow up in your 40s, 50s, and beyond. Sandra is redefining aging, confidence, and self-love—and she's doing it with radical honesty. We dive into: The truth about cosmetic procedures and why she chooses them Why outer transformation without inner healing never lasts The role of trauma, mindset, and emotional work in confidence What aging powerfully actually looks like How doing the inner work can transform your relationships, identity, and self-worth Why women are finally rewriting the narrative around beauty and aging This conversation is for the woman who wants more… More confidence, more alignment, more ownership of her life and her choices. Because the real glow-up? It's not just what you see in the mirror. It's how you feel in your body, your relationships, and your life. 🔥 Call to Action If this episode resonated with you: Take a screenshot and share it on Instagram Tag me and Sandra so we can connect with you Send this to a friend who needs this conversation Follow Sandra Here: https://www.instagram.com/sandralenasilverman/ And if you're loving the podcast, it would mean so much if you left a review on Apple Podcasts or Spotify — it helps more women find these conversations. ⭐️⭐️⭐️⭐️
Transcribe →Ep. 394 - Breaking Free From Emotional Eating with Amber Romaniuk
Apr 800:37:05Tap to summarizeIf you've ever felt like you're constantly battling with food, your body, or the voice in your head telling you to be "more disciplined," this episode is for you. In today's conversation, Felicia sits down with Amber Romaniuk, emotional eating expert and creator of the Body Freedom™ Method, to unpack the deeper roots of emotional eating and why so many high-achieving women feel stuck in cycles of food guilt, restriction, and binge eating. After overcoming her own struggles with binge eating and food fear, Amber has spent over a decade helping women understand the deeper emotional and mindset patterns that drive their relationship with food. Together they explore why diets often fuel perfectionism, how emotional eating impacts our energetic state, and what it truly takes to reclaim body confidence and freedom. This episode is a powerful reminder that healing your relationship with food isn't about willpower. It's about understanding yourself on a deeper level. In This Episode, We Cover • Amber's personal journey overcoming binge eating and food fear • The hidden signs of emotional eating most women miss • Why high-achieving women are more prone to emotional eating patterns • How restrictive dieting can actually trigger binge eating • The dangers of ketogenic dieting for certain women • The link between perfectionism and unhealthy food behaviors • How emotional eating affects our energetic vibration • The deeper roots behind food struggles and self-sabotage • The mindset shifts required to create true body freedom • Practical steps to begin healing your relationship with food today About Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, speaker, and the creator of the Body Freedom™ Method, a proven approach that has helped thousands of women overcome emotional eating, body image struggles, and self-sabotaging patterns with food. Through powerful mindset healing, self-care practices, and intuitive body awareness, Amber helps high-achieving women reclaim confidence, body freedom, and optimal health. Connect with Amber Instagram: https://www.instagram.com/amberromaniuk If You Loved This Episode Make sure to subscribe, rate, and review the Hi Felicia Podcast so more women can discover these powerful conversations. And share this episode with a friend who may be struggling with their relationship with food.
Transcribe →Ep. 393 - The Truth About GLP-1 Drugs, Peptides, and Metabolic Health with Jay Campbell
Mar 2800:52:07Tap to summarizeGLP-1 drugs like semaglutide have exploded in popularity, promising rapid weight loss and metabolic transformation. But what most people don't realize is that these powerful compounds are often being misused and in many cases, they're creating long-term metabolic consequences. In this episode of the Hi Felicia Podcast, Felicia sits down with Jay Campbell, global authority in hormone optimization, peptide therapy, and human longevity. Jay has spent more than two decades researching metabolic health and helping millions understand how to optimize their biology through evidence-based strategies. As a five-time international bestselling author and co-founder of BioLongevity Labs, he's known for cutting through misinformation and bringing clarity to the world of biohacking. Together, Felicia and Jay dive into the real science behind peptides, hormones, metabolic repair, and the growing global misuse of GLP drugs. Jay also shares insights from his upcoming book Metabolic Awakening, where he introduces a responsible framework for using GLP peptides to support long-term metabolic health instead of quick-fix weight loss. In This Episode We Discuss What peptides are and why they're transforming longevity science The biggest myths about GLP-1 drugs and weight loss medications Why many people are using GLP drugs incorrectly The difference between fat loss and true metabolic repair Why hormone optimization is essential for energy, longevity, and performance How mindset and identity influence metabolic health Why traditional healthcare often fails to address metabolic disease The future of peptides, longevity, and bio-optimization About Jay Campbell Jay Campbell is a global authority in hormone optimization, peptides, and human longevity. He is a five-time international bestselling author and co-founder of BioLongevity Labs, a platform providing cutting-edge tools and research for metabolic health and bio-optimization. For more than two decades, Jay has helped millions understand how to repair their biology, optimize hormones, and extend vitality. Known for his direct, evidence-based approach, Jay blends cutting-edge science with a consciousness-driven philosophy that empowers people to take ownership of their health. His book Metabolic Awakening explores the misuse of GLP drugs and introduces a science-aligned framework for responsible peptide use and metabolic repair. Connect with Jay Instagram: @jaycampbell1971 Website: jaycampbell.com Connect with Felicia Follow Felicia on Instagram: @feliciaromero Listen to more episodes of the Hi Felicia Podcast on Apple Podcasts and Spotify. If you enjoyed this episode I would love if you could rate and review~ ⭐️⭐️⭐️⭐️⭐️
Transcribe →Ep. 392 - The Hidden Cost of "Having It All Together" with Amy C. Willis
Mar 2500:39:13Tap to summarizeThere's a version of addiction we don't talk about enough… The one where life looks good on the outside. You're successful, responsible, and high-achieving. You're doing all the things. And yet… behind the scenes, alcohol becomes part of how you cope. In this episode of the Hi Felicia Podcast, I sit down with sober coach, speaker, and founder of HOL + WELL, Amy C. Willis, to have a powerful and honest conversation about high-functioning addiction, burnout, and what it really means to live in alignment. Amy shares her personal journey from overperforming and "having it all together" to recognizing the subtle but significant role alcohol was playing in her life and how choosing sobriety became one of the most self-trusting decisions she's ever made. This conversation challenges the cultural narratives around alcohol, success, and self-care, and opens the door for a deeper conversation around identity, nervous system regulation, and true freedom. In This Episode, We Talk About: The hidden reality of high-functioning addiction Why you don't have to hit "rock bottom" to change your life The cycle of overperforming by day and drinking by night How alcohol is normalized as a coping tool for burnout The emotional and cultural drivers behind women's drinking habits Why moderation often fails — and why it's not about willpower The neuroscience behind habit formation and alcohol dependency How sobriety can lead to clarity, alignment, and self-trust Redefining success without numbing or escaping your life Building a life that feels intentional instead of performative About Amy Willis Amy C. Willis is a sober coach, speaker, and founder of HOL + WELL, a global coaching practice helping women and LGBTQ+ individuals redefine their relationship with alcohol. After struggling with addiction herself and losing her father to alcoholism, Amy has been sober for over nine years. Her work focuses on helping high-achieving women untangle alcohol from identity, stress, and success so they can build lives rooted in clarity, alignment, and freedom. Connect with Amy Instagram: @msamycwillis Let's Stay Connected If this episode resonated with you, I would love for you to share it and tag us so we can connect with you and hear your biggest takeaway. Follow along: @feliciaromero @thehifeliciapodcast Call to Action If you loved this episode, it would mean so much if you took a moment to:⭐️⭐️⭐️⭐️ Follow the Hi Felicia Podcast Leave a 5-star rating and written review Share this episode with a friend who needs to hear it Your support helps us reach more women, have more real conversations, and continue bringing you powerful, meaningful content every week.
Transcribe →