Podcast
Hi Felicia Podcast
Hosted by Felicia Romero · EN
Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.
I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.
Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.
Are you with me?? So excited to be doing this with you! No "Bye Felicia here…..welcome to "Hi Felicia"
Thank you for tuning in!
14episodes
Episodes
Newest firstAll episodes
Ep. 394 - Breaking Free From Emotional Eating with Amber Romaniuk
Apr 800:37:05Tap to summarizeIf you've ever felt like you're constantly battling with food, your body, or the voice in your head telling you to be "more disciplined," this episode is for you. In today's conversation, Felicia sits down with Amber Romaniuk, emotional eating expert and creator of the Body Freedom™ Method, to unpack the deeper roots of emotional eating and why so many high-achieving women feel stuck in cycles of food guilt, restriction, and binge eating. After overcoming her own struggles with binge eating and food fear, Amber has spent over a decade helping women understand the deeper emotional and mindset patterns that drive their relationship with food. Together they explore why diets often fuel perfectionism, how emotional eating impacts our energetic state, and what it truly takes to reclaim body confidence and freedom. This episode is a powerful reminder that healing your relationship with food isn't about willpower. It's about understanding yourself on a deeper level. In This Episode, We Cover • Amber's personal journey overcoming binge eating and food fear • The hidden signs of emotional eating most women miss • Why high-achieving women are more prone to emotional eating patterns • How restrictive dieting can actually trigger binge eating • The dangers of ketogenic dieting for certain women • The link between perfectionism and unhealthy food behaviors • How emotional eating affects our energetic vibration • The deeper roots behind food struggles and self-sabotage • The mindset shifts required to create true body freedom • Practical steps to begin healing your relationship with food today About Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, speaker, and the creator of the Body Freedom™ Method, a proven approach that has helped thousands of women overcome emotional eating, body image struggles, and self-sabotaging patterns with food. Through powerful mindset healing, self-care practices, and intuitive body awareness, Amber helps high-achieving women reclaim confidence, body freedom, and optimal health. Connect with Amber Instagram: https://www.instagram.com/amberromaniuk If You Loved This Episode Make sure to subscribe, rate, and review the Hi Felicia Podcast so more women can discover these powerful conversations. And share this episode with a friend who may be struggling with their relationship with food.
Transcribe →Ep. 393 - The Truth About GLP-1 Drugs, Peptides, and Metabolic Health with Jay Campbell
Mar 2800:52:07Tap to summarizeGLP-1 drugs like semaglutide have exploded in popularity, promising rapid weight loss and metabolic transformation. But what most people don't realize is that these powerful compounds are often being misused and in many cases, they're creating long-term metabolic consequences. In this episode of the Hi Felicia Podcast, Felicia sits down with Jay Campbell, global authority in hormone optimization, peptide therapy, and human longevity. Jay has spent more than two decades researching metabolic health and helping millions understand how to optimize their biology through evidence-based strategies. As a five-time international bestselling author and co-founder of BioLongevity Labs, he's known for cutting through misinformation and bringing clarity to the world of biohacking. Together, Felicia and Jay dive into the real science behind peptides, hormones, metabolic repair, and the growing global misuse of GLP drugs. Jay also shares insights from his upcoming book Metabolic Awakening, where he introduces a responsible framework for using GLP peptides to support long-term metabolic health instead of quick-fix weight loss. In This Episode We Discuss What peptides are and why they're transforming longevity science The biggest myths about GLP-1 drugs and weight loss medications Why many people are using GLP drugs incorrectly The difference between fat loss and true metabolic repair Why hormone optimization is essential for energy, longevity, and performance How mindset and identity influence metabolic health Why traditional healthcare often fails to address metabolic disease The future of peptides, longevity, and bio-optimization About Jay Campbell Jay Campbell is a global authority in hormone optimization, peptides, and human longevity. He is a five-time international bestselling author and co-founder of BioLongevity Labs, a platform providing cutting-edge tools and research for metabolic health and bio-optimization. For more than two decades, Jay has helped millions understand how to repair their biology, optimize hormones, and extend vitality. Known for his direct, evidence-based approach, Jay blends cutting-edge science with a consciousness-driven philosophy that empowers people to take ownership of their health. His book Metabolic Awakening explores the misuse of GLP drugs and introduces a science-aligned framework for responsible peptide use and metabolic repair. Connect with Jay Instagram: @jaycampbell1971 Website: jaycampbell.com Connect with Felicia Follow Felicia on Instagram: @feliciaromero Listen to more episodes of the Hi Felicia Podcast on Apple Podcasts and Spotify. If you enjoyed this episode I would love if you could rate and review~ ⭐️⭐️⭐️⭐️⭐️
Transcribe →Ep. 392 - The Hidden Cost of "Having It All Together" with Amy C. Willis
Mar 2500:39:13Tap to summarizeThere's a version of addiction we don't talk about enough… The one where life looks good on the outside. You're successful, responsible, and high-achieving. You're doing all the things. And yet… behind the scenes, alcohol becomes part of how you cope. In this episode of the Hi Felicia Podcast, I sit down with sober coach, speaker, and founder of HOL + WELL, Amy C. Willis, to have a powerful and honest conversation about high-functioning addiction, burnout, and what it really means to live in alignment. Amy shares her personal journey from overperforming and "having it all together" to recognizing the subtle but significant role alcohol was playing in her life and how choosing sobriety became one of the most self-trusting decisions she's ever made. This conversation challenges the cultural narratives around alcohol, success, and self-care, and opens the door for a deeper conversation around identity, nervous system regulation, and true freedom. In This Episode, We Talk About: The hidden reality of high-functioning addiction Why you don't have to hit "rock bottom" to change your life The cycle of overperforming by day and drinking by night How alcohol is normalized as a coping tool for burnout The emotional and cultural drivers behind women's drinking habits Why moderation often fails — and why it's not about willpower The neuroscience behind habit formation and alcohol dependency How sobriety can lead to clarity, alignment, and self-trust Redefining success without numbing or escaping your life Building a life that feels intentional instead of performative About Amy Willis Amy C. Willis is a sober coach, speaker, and founder of HOL + WELL, a global coaching practice helping women and LGBTQ+ individuals redefine their relationship with alcohol. After struggling with addiction herself and losing her father to alcoholism, Amy has been sober for over nine years. Her work focuses on helping high-achieving women untangle alcohol from identity, stress, and success so they can build lives rooted in clarity, alignment, and freedom. Connect with Amy Instagram: @msamycwillis Let's Stay Connected If this episode resonated with you, I would love for you to share it and tag us so we can connect with you and hear your biggest takeaway. Follow along: @feliciaromero @thehifeliciapodcast Call to Action If you loved this episode, it would mean so much if you took a moment to:⭐️⭐️⭐️⭐️ Follow the Hi Felicia Podcast Leave a 5-star rating and written review Share this episode with a friend who needs to hear it Your support helps us reach more women, have more real conversations, and continue bringing you powerful, meaningful content every week.
Transcribe →Ep. 34- Living with Food Allergies with Grace Bishara
Sep 16, 2019Tap to summarizeHi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health. I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with food allergies. We also talk about her day job working at the United Food bank and the people she helps on a daily basis as well as ways you can get involved. She has a program available soon that will help you build your glutes! Make sure to give her a follow! What is is LOVING RIGHT NOW: 1. LOVING Organic Tater tots from Sprouts 2. She recommends reading "Beginners Pluck" by Liz Forkin Bohannon 3. She's listening to rock and roll and loves Chevelle FOLLOW GRACE-- CLICK HERE FOR HER INSTAGRAM OPEN ENROLLMENT FOR MY ONE ON ONE TRAINING- CLICK HERE EMAIL ME IF YOU HAVE ANY QUESTIONS- Felicia@DietDropoutPodcast.com
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