Highest Self Podcast® — Episode 630: How To Be More Magnetic So People Are Obsessed With Your Energy with Sahara Rose
Host: Sahara Rose
Release Date: November 25, 2025

Episode Overview

In this solo episode, Sahara Rose dives deep into “magnetic energy” — specifically, what makes a woman truly magnetic and how anyone can step into that irresistible, goddess-like embodiment. Sahara weaves together spiritual insights, practical embodiment strategies, and personal stories, all in her signature grounded-yet-celestial style. She emphasizes that true magnetism isn’t about tactics or appearance, but a deep, authentic presence rooted in self-worth, emotional embodiment, and the courage to stand in your truth — even if that means repelling what isn’t for you.
Throughout the episode, Sahara reveals her “Triple E Method” (Emote, Embody, Express), discusses the transition from “maiden” to “magnetic,” and shares how her own glow-ups and commitment to authenticity have unlocked new opportunities and connections.

Key Discussion Points & Insights

1. Defining True Magnetism

• Magnetism vs. Surface-Level “High Value”
  • Sahara challenges the popular “high value” label: “For me, it’s beyond that because I feel like high value is still placing a price on yourself. A woman that is truly magnetic is beyond this basic human construct. She is otherworldly. She is tapped into something that is divine, something that is holy...” (01:30)
• Magnetism as Divine Feminine Embodiment
  • Magnetic women don’t chase or over-explain. Instead, their “self-knowing” draws people in.
  • “She observes before she acts. She is otherworldly. And that, to me, is what true magnetism is about... It’s something that we can evolve into.” (00:30)

2. Embodiment — The Key to Magnetism

• What is Embodiment?
  • Moving from the mind to the body. When embodied, “we are connected to our wombs, our hearts, our voice, our essence all reflects that.” (03:20)
• Energetic Posture: Queen on her Throne
  • The queen archetype leans back rather than forward. She is deliberate, patient, discerning:
    • “The queen is not sitting up here at the edge of her seat trying to get you to see her... She is all the way back.” (04:35)
  • This resistance to rushing or people-pleasing is what sets her apart in a world desperate for attention.
• Discernment & Comfort with Aloneness
  • Being “comfortable in the void of aloneness” is a sacred feminine initiation. Not settling for expired or misaligned relationships opens space for real alignment.
    • “We stay in situations for far longer than their expiration date... because we’re afraid of the void. But the Queen is not afraid of letting go.” (09:00)
  • Letting go before suffering or chaos arises — not waiting until things become “extremely sour.”

3. Sahara’s “Triple E” Method for Embodiment

(13:21 — 23:55)

• E1: Emote — Name and feel what’s really going on emotionally.
  • Ask: “How am I really feeling?” Go beyond generalized anxiety to the specific textures and layers of emotion.
  • “When you give the emotion the mic, then it’s like: ‘Thank you, bye!’ But when you don’t, it gets louder... You get depressed, panic attacks, rage.” (16:20)
• E2: Embody — Tune into where emotion lives in your body, honor it, then shift into how you want to feel.
  • Use your body to step into those desired feelings (power, ease, sensuality, etc.).
  • Practical: movement, posture, touch, breath.
• E3: Express — Give the emotion a creative outlet (voice memo, dance, poem, singing, art).
  • “Expression is the final stage of alchemy.” (19:45)
  • This transforms your energetic state and inherently increases magnetism.
• Quote:
  • “When we do things that make us proud, we become more confident, and when we’re more confident, we walk through the world in a more confident way... and then, doors are opening up.” (21:46)

4. Embodiment is Essential to Manifestation

• The nervous system is the foundation of manifestation:
  • “Manifestation is not about vision boards and writing things down... It is about responding to your nervous system. You cannot manifest without embodiment.” (24:40)
  • The “missing link” between wanting something and actually receiving it is nervous system embodiment and clearing dense energies.

5. Depth, Shadow Work & Magnetism in Relationships

(27:21 — 40:00)

• Safety and Depth are True Attractors
  • A magnetic woman is not afraid of her own, or others’, darkness.
  • “The most magnetic thing you can do is make someone feel safe, because that is the thing we are all really craving.” (33:10)
• Moving from “Maiden” to Magnetic
  • Maiden energy seeks approval; magnetic energy is selective, sovereign, unafraid to repel.
  • “We date our own unmet shadows. The aspects of ourself we have not faced, we end up in a relationship with them... It’s when we integrate those things, we move from maiden to magnetic.” (37:10)
  • Being magnetic means not being afraid to show all sides of yourself, to initiate deeper intimacy, and to repel what isn’t a match.
• Depth Over Superficial Chemistry
  • The “desire to be swept away” draws in love bombing; true connection is built on repeated, vulnerable, unmasked interactions — not fireworks.

6. Authenticity, Adornment & Setting the Vibe

• Real World Example: French Actress and Jasmine Tea
  • “She didn’t apologize. She didn’t try to fit in. She sipped her jasmine freaking tea.” (46:00)
  • This story illustrates how simply being yourself, unapologetically, inspires and attracts.
• Magnetism and the Courage to Repel
  • Magnetism is inherently polarizing:
    • “The other end of a magnet is a repellent. Just as we magnetize things, we repel... The magnetic woman is really only trying to magnetize who is for her.” (50:44)
• Maintaining Your Glow in Relationships
  • Don’t compromise your habits, boundaries, or vibrance at the start of a relationship in order to make a partner comfortable — this dulls your spark.
  • “It is a phenomenon to be studied why so many women really lose that in long term relationships. And it’s this — compromising on yourself.” (55:50)

7. Expressing Magnetism Through Lifestyle

• Clothing, Music & Adornment as Embodiment Tools
  • “The music that you listen to, the way you adorn yourself, the jewelry that you wear, the styles you’re attracted to, the way you decorate your home — these are all expressed in how you show up in the world.” (01:01:20)
• Sahara’s Egypt Story
  • Dressing as a “priestess” in Egypt led to spontaneous invitations and magical opportunities:
    • “Because of how I adorned myself and because of the magnetic energy that I was showing up with, doors were opening to me... It was like the priestess came back to Kemet.” (01:04:20)
• Creativity Sets the Energetic Tone
  • “Everywhere you go, you are creating the vibe by how you’re dressing, how you’re showing up.” (01:08:10)

Notable Quotes & Memorable Moments

• "She observes before she acts. She is otherworldly... It’s actually something that we can evolve into." (00:30)
• “The queen is not sitting up here at the edge of her seat trying to get you to see her and understand her... She is all the way back.” (04:35)
• "When we give the emotion the mic, then it’s like, ‘Thank you, bye.’ But when you don’t, it gets louder..." (16:20)
• "You get to be the parent you never had. The most important mothering we can do is for ourselves." (18:50)
• “Manifestation is not about vision boards and writing things down... It’s about responding to your nervous system. You cannot manifest without embodiment.” (24:40)
• “The most magnetic thing you can do is make someone feel safe, because that is the thing we are all really craving.” (33:10)
• “We date our own unmet shadows. The aspects of ourself we have not faced... It’s when we integrate those things, we move from maiden to magnetic.” (37:10)
• “She sipped her jasmine freaking tea.” (46:00)
• “The magnetic woman is not afraid of repelling. She’s not trying to magnetize everyone. She’s not trying to win a popularity contest... She is her.” (50:44)
• “Stop lowering your vibration to meet other people... Set the temperature higher and see who meets you there.” (48:10)
• “It is a phenomenon to be studied why so many women really lose that in long term relationships. And it’s this — compromising on yourself.” (55:50)
• "Everywhere you go, you are creating the vibe by how you’re dressing, how you’re showing up. You are bringing the vibe to that get-together, family function, whatever, and you are setting the tone." (01:08:10)

Timestamps for Major Segments

• 00:00 – 04:35: Introduction to true magnetism and the queen archetype
• 04:35 – 09:00: Discernment, patience, and comfort with aloneness
• 13:21 – 23:55: Sahara’s “Triple E” embodiment method explained
• 24:40 – 27:21: Embodiment as the missing link for manifestation
• 27:21 – 40:00: Depth, safety, and shadow work as the real attractors in relationships
• 46:00 – 50:44: Story about the French actress and jasmine tea (authenticity in action)
• 50:44 – 55:50: Knowing when to repel, not just attract; maintaining your own standards
• 55:50 – 01:01:20: How compromising in relationships leads to “glow down”
• 01:04:20 – 01:08:10: Egypt “priestess” story — opening doors through commitment and adornment
• 01:08:10 – End: Expressing magnetism through everyday choices and energetic presence

Takeaways

• Magnetism is about deep embodiment, discernment, comfort with solitude, and the courage to let go.
• Emotional and embodiment work (the Triple E method) are essential — not optional — for true, sustained attraction and manifestation.
• Being unapologetically yourself is the greatest act of magnetism; trust in your uniqueness to attract meaningful relationships and opportunities.
• Real magnetism is selective. It’s about being a resonant match for what (and who) is truly aligned — which means celebrating the power to repel as much as the power to attract.
• Everything from your clothes to your music to your boundaries helps set the energetic tone for your life and relationships.

Final Words from Sahara:
“So trust your intuition. Trust your inner wisdom. Trust your inner guidance.” (End)

Links & Notes:

• [Sahara’s Embodiment Method Mini Course](link in show notes)
• [Speak With Soul 21-Day Course](speakwithsoulcourse.com, use code ‘podcast’ for discount)
• [Sahara’s Music — “Naughty Girl,” “Be the Vibe,” “Sexy Dark Night of the Soul”]
• [Triple E Method Training]
• [Previous episode on Glow-Ups]
• Connect with Sahara on Instagram

This episode is a masterclass in feminine magnetism — equal parts spiritual inspiration, practical ritual, and unfiltered truth.