Podcast Summary: Highest Self Podcast® Episode 631

“The 5 Types of Sex Every Woman Should Experience (Tantra Teacher Reveals All)”

Host: Sahara Rose
Guest: Bibi Brauschka
Release Date: December 2, 2025

Episode Overview

In this deeply intimate and practical episode, Sahara Rose welcomes renowned Tantra teacher Bibi Brauschka for the third time to debut Bibi’s original “Erotic Spectrum” system—a blueprint mapping five distinct types of sexual experiences, each linked to a chakra and elemental energy. The conversation weaves personal stories, spiritual insights, practical examples, and empowering guidance, illuminating how women can transform, explore, and expand their sexual and sensual lives—alone or with a partner—across all chapters of life.

Key Discussion Points & Insights

1. Sexual Awakening and Tantric Journey

• Sahara and Bibi recount their first encounters with energy orgasms and the power of embodied sexuality.
  • Sahara’s story: First energy orgasm at Osho Ashram, awakening curiosity about sacred sexuality ([01:02]–[03:00]).
  • Bibi shares living a “Sex and the City” lifestyle in NYC with unconscious, performative experiences before her true sexual awakening ([09:06]–[10:40]).
  • Both agree: “There’s so much more to sexuality than we are made to believe.” —Sahara ([05:10])
• The importance of breaking shame and outdated conditioning around female pleasure.

2. The Erotic Spectrum: 5 Types of Sex

Bibi introduces her original framework for exploring sexuality, linking genres of sex to chakras and elements, helping women (and men) transcend limited experiences.

1. Primal Sex (Root – Earth)

• Qualities: Raw, animalistic, embodied, straightforward physical sex.
• Examples: Intense physical connection, “sweating and enjoying that primal element,” or having sex in nature ([23:20]).
• “It can be a primal f*ck that is coming from fully feeling your body, not from what you see on porn.” —Bibi ([23:52])
• Practices: Be in nature, play “animal” games (e.g., panther/lion) to release inhibitions ([31:22]).

2. Sensual Liquid Lovemaking (Sacral – Water)

• Qualities: Slow, deeply sensory, playful, undulating, passionate, involving all five senses.
• “This is a sea of sensations where you melt in your lover’s arms. Touch, sound, taste, and smell become orgasmic.” —Bibi ([26:09])
• Practices: Create a sensual oasis with music, lighting, scents, touch with different textures (even using a fork!), “art of almost kissing,” and focus on delayed gratification ([36:24], [38:13]).
  • Live demonstration: Bibi’s “Sensual Date”—progressively activating senses (sight, sound, touch, smell, taste), ending with tastegasm and “art of almost kissing” ([52:09]–[59:18]).
  • “I love the art of almost kissing… you get closer and tease, building up the anticipation. Every little sensation can become orgasmic.” —Bibi ([38:13])

3. Fierce Power Play (Solar Plexus – Fire)

• Qualities: Kinky, taboo-breaking, integrating BDSM, dominance/submission, playful aggression, using power dynamics to heighten arousal ([26:37], [67:59]).
• “It’s fiery and passionate. You want to be pinned to the wall, maybe tied up, maybe spanked… letting go of judgment.” —Bibi ([26:37])
• Bibi shares her journey from judging kink to embracing its sensual, consensual aspects.
• Practices: Roleplay, props (blindfolds, handcuffs, floggers, ropes), shibari, playful dominance/submission rituals (e.g., Santa roleplay, tying partner to a chair, dancing) ([67:59]).

4. Tender Lovemaking (Heart – Air)

• Qualities: Romantic, emotional, nurturing, full of affection and vulnerability, focused on heart connection ([26:37], [68:41]).
• “Romance. Storytelling. Breasts massage. Heartgasms. Opening your heart to your lover in every way.” —Bibi ([29:23])
• Practices: Shower with compliments, breast massage, sharing gratitude, intentional conversations like “What do you appreciate about me?”. Designed to foster open-hearted intimacy ([70:37]).

5. Energetic/Transfigured Lovemaking (Throat & Above – Ether, Light, Consciousness)

• Qualities: Deeply spiritual, often non-penetrative, merging of souls, meditative; includes energy work, breathwork, eye gazing.
• “You feel one with your partner, like entering meditative states. This is beyond the physical.” —Bibi ([30:14])
• Practices: Eye gazing, breathwork (e.g., microcosmic orbit), humming together, non-touch orgasms, affirmation rituals, and lucidity ([70:39]).

Notable Quotes & Memorable Moments

• On expansion:
  • “Sexuality is like a refuge…we can use it to counterbalance what we want in life, or to invite energies we’re cultivating.” —Sahara ([21:17])
• On grief and sexuality:
  • “When I was grieving the death of my mother, I’d have griefgasms. Cry and orgasm at the same time. It was one of the most powerful ways I grieved.” —Bibi ([21:59])
• On teaching partners:
  • “You’re not necessarily teaching, you are showing. There’s a big difference.” —Bibi ([62:59])
  • “Our turn-on takes so much longer. The more turned on we are, the more amplifed the sexual dynamic will be.” —Sahara ([64:44])
• On ownership:
  • “You literally found a random guy at the gym in Poland, and now he’s having energy orgasms. Because you took charge of the experience—you decided ‘This is what I’m going to create.’” —Sahara ([73:14])

Timestamps for Key Segments

• Sahara’s first energy orgasm & sexual curiosity: [00:59]–[05:10]
• Bibi’s journey from performative to sacred sex: [09:06]–[12:37]
• Overcoming kink judgment / opening to fierce power play: [12:37]–[15:42]
• Introducing the Erotic Spectrum system: [23:10]
• Breakdown of each style with practices:
  • Primal Sex: [23:15]
  • Sensual Lovemaking: [26:17]
  • Power Play: [26:37], [67:59]
  • Tender Love: [29:10], [68:41]
  • Energetic Sex: [30:30], [70:39]
• Bibi’s “Sensual Date” (practical example): [46:12]–[59:18]
• Navigating new partnerships, exploring at your own pace: [41:50]–[45:53]
• How to show, not tell, partners about what you want: [62:59]–[64:44]
• Building polarity and amplifying feminine power: [64:44]
• Practical tips for each erotic style (props, date ideas): [67:59]–[70:39]
• Details on Bibi’s course & free quiz: [74:57]–[78:14]

Practical Takeaways

• Try Different “Genres”: Treat sex like music genres—explore different styles instead of defaulting to one “playlist.”
• Be Present and Attuned: Awareness and focus transform the smallest touch or kiss into an ecstatic experience.
• Communication is Sexy: Planning dates, sharing desires, and guiding partners deepens intimacy.
• Your Taste Evolves: Preferences change across life stages; be open to new experiences.
• Ownership Empowers: Women can lead sensual awakening, creating space for deeper erotic connection even with inexperienced partners.

Resources Shared

• Bibi’s Course: "Erotic Spectrum"—guided audio practices for solo and partnered exploration.
• Free Quiz: Assess your default style and where you can expand.
• Playlists, props, space-setting tips included with course.

Overall Tone & Energy

The conversation is candid, playful, empowering, and deeply loving. Both Sahara and Bibi model vulnerability and joyfully invite listeners to claim their pleasure and experiment spiritually, sensually, and emotionally. The episode is packed with actionable tools, memorable stories, and a reassuring sense that sexual awakening is available (and sacred!) at every life stage.

For Full Integration

Explore the guided practices, consider taking Bibi’s quiz for self-awareness, and share the episode or practices with your partner or friends to open conversation and exploration.

Connect & Learn More

• Sahara Rose Instagram: @iamsahararose
• Bibi Brauschka Instagram: @planetbb
• Course Links & Free Quiz: Linked in show notes

“Trust your intuition. Trust your inner wisdom. Trust your inner guidance. Close your eyes and listen.” – Sahara Rose ([78:45])