Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life.

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Safe: An Attachment-Informed Guide to Building More Secure Relationships

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Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum