In this episode of the Histamine Well Podcast, Joanne is joined by Amber Romanic, an expert in emotional eating, digestion, and hormonal health.

Amber shares her personal journey overcoming emotional eating and discusses how it impacts gut health and increases histamine levels.

They explore common emotional eating triggers, the role of high cortisol, and the pitfalls of extreme diets like intermittent fasting.

Amber offers practical tips on managing emotional eating, the importance of healing one's relationship with food, and why self-care and setting healthy boundaries are crucial.

Additionally, they touch on the unique challenges women face during different phases of their menstrual cycles and why maintaining a balanced approach is essential for overall well-being.

Tired of treating symptoms instead of the root cause? 🎧

Join Joanne as she unpacks histamine intolerance, methylation, mold illness, and more—so you can finally feel calm, clear, and in control of your health.

✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.

📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively.

🎓 Practitioner or student? Enrolment for the Histamine & Methylation Online Group Coaching Course 2025 cohort is now open! Take advantage of Early Bird Offer available from 14 July to 3 August — join for just AUD 3,900 (pay in full) or opt for 3x monthly payments of AUD 1,366.

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16. Emotional Eating, Gut Health & Histamine: A Conversation with Amber Romaniuk

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