Podcast
Hold My Purse with Rho featuring Aria
Hosted by Rhonda Nelson · EN
This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation.
Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how self-care ignites self-awareness, builds unshakable boundaries, and empowers you to reclaim your worth and live authentically.
Life is about sharing experiences, finding connection, and learning from one another. Through raw stories, expert insights, and unfiltered conversations, Rho becomes your no-nonsense guide to personal growth and transformation. And with the joyful perspective of her 7-year-old granddaughter, Aria, you’ll be reminded to savor life’s simple, meaningful moments.
It’s time to reclaim your time, your energy, and your peace. Tune in to Hold My Purse and join the movement that’s redefining self-care as the ultimate act of badassery. You’ve got this, and Rho’s got your back. Let’s get this party started!
28episodes
Episodes
Newest firstAll episodes
Unlocking Your Feminine Power: Embrace the Magic of Yoni Cleansing
Jan 30, 202500:18:01Tap to summarizeWelcome back, Self-Care Warriors! In this transformative episode of Hold My Purse, Rho dives deep into the world of yoni wellness and vaginal energy cleansing. Through heartfelt stories and insightful discussions, she explores how reconnecting with sacred feminine energy can help release negativity, reclaim personal power, and nurture the mind, body, and spirit.In this episode:What is the Yoni? Understanding its sacred meaning as a source of creation and divine power.Breaking Societal Stigmas: Unlearning shame and embracing feminine energy.Rho’s Yoni Cleanse Story: A personal journey from bad energy to empowerment.Simple Reconnection Practices: Meditation, breathwork, yoni steaming, and cycle awareness.Empowerment Through Self-Love: Building a deeper, more intentional relationship with your body.Plus, Rho’s granddaughter Aria shares her fearless adventures, reminding us to embrace life’s moments with courage.Key Message:Your yoni is a sacred portal of strength and harmony. It’s time to release societal expectations and reclaim your divine power.Join the Conversation:Have you explored yoni cleansing or other feminine wellness practices? Share your experiences with us!Subscribe to Hold My Purse, leave a review, and share this episode to keep the conversation going.Sponsor Shoutout:This episode is brought to you by Self Care Shawty, your go-to for handmade skin products that nourish, heal, and soothe. Explore their offerings at selfcareshawty.etsy.com.Remember—keep holding your purse and carry only what’s truly yours. Take care of you first.Email address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
Transcribe →Unpacking Equity: The Key to Inclusion and Belonging
Jan 17, 202501:09:37Tap to summarizeIn this captivating episode of "Hold My Purse," host Rho engages with the remarkable Chandra Guinn, a DEIB practitioner with an inspiring journey in fostering equity and belonging. The episode delves into the nuanced distinctions between equity and inclusion and highlights the importance of belonging in any organization. Chandra brings her extensive experience to the table, discussing the essential role of history in understanding fairness and the myths surrounding meritocracy.Throughout the discussion, Chandra illuminates how equity leads to the desired outcomes of diversity and inclusion. She provides insightful strategies for embedding equity within work environments, stressing the need to understand historical contexts, challenge inequality in the workplace, and leadership's pivotal role in initiating cultural change. The episode also touches on personal well-being, self-awareness, and healing, revealing how these aspects are foundational to achieving genuine diversity and inclusivity.Key Takeaways:Equity is about fairness and justice, serving as the process to achieve diversity and inclusion.Understanding historical contexts is pivotal in addressing inequities and evolving organizational cultures.Leadership at all levels must model behaviors that foster equity and inclusion, linking them to organizational success.Individuals must engage in self-awareness and healing to effectively navigate and improve their work environments.True belonging arises when individuals feel respected and valued, not just included, in their organizations.Aria shares her journey of earning money through Nielsen and how she’s making it happen!About the Guest(s):Chandra Guinn is a distinguished DEIB (Diversity, Equity, Inclusion, and Belonging) practitioner and educator. With a rich background in advocating for equity and belonging, Chandra's career spans teaching in higher education and directing a cultural center at an elite higher education institution. Her profound work includes preparing young Black individuals for impactful societal roles and leading professional diversity, equity, and inclusion initiatives.Resources:1619 Project by Nicole Hannah Jones"The Body Keeps the Score" by Bessel van der Kolk"My Grandmother's Hands" by Resmaa Menakem"Post Traumatic Slave Syndrome" by Dr. Joy DeGruy"Emergent Strategy" by Adrienne Maree Brown"Trauma Stewardship" by Laura van Dernoot Lipsky with Connie Burk"Waymakers" by Tara J. FrankEmail address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
Transcribe →The Power of Alignment Over Resolutions
Jan 2, 202500:16:32Tap to summarizeWelcome to an empowering episode of Hold My Purse with your host, Rho! In this transformative discussion, Rho invites you to rethink how you approach the New Year—not with controlling resolutions, but through alignment, authenticity, and personal evolution. As we step into 2025, this episode challenges you to reflect on what you learned about yourself in 2024 and use those lessons as a foundation for deeper growth in the year ahead.Rho shares her personal journey of balancing empathy and self-care, illustrating how recognizing your existing strengths and confidence can ignite true transformation. Instead of focusing on "fixing" yourself, this episode inspires you to embrace your current self while aligning with your future vision. Through actionable insights, Rho empowers you to rewrite your internal narrative, adopt the mindset of your future self, and manifest your goals authentically.To add a touch of holiday joy, Rho’s sidekick Aria shares her festive experiences and excitement about a VR headset, leaving listeners with a dose of warmth and cheer to kick off the new year.Key Takeaways:Shift away from traditional resolutions focused on control—opt for self-alignment and authenticity instead.Build on the confidence and strengths you already have to fuel genuine growth.Rewrite your inner story to align with the life you want to create.Focus on personal evolution rather than external validation.Start living as your future self today by adopting empowering mindsets and habits.Tune in for an inspiring and transformative episode that will set you on the path to a more aligned and fulfilling 2025!Email address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
Transcribe →Cutting the Cord: Releasing Energies Holding You Back
Dec 20, 202400:34:04Tap to summarizeIn this episode of Hold My Purse, Rho dives into the transformative power of cord-cutting with her dear friend and spiritual coach, Cesar Reynoso. Together, they explore how releasing past relationships, traumas, and emotional baggage can unblock blessings and help you live authentically. From personal stories of growth to a step-by-step guide on cord-cutting ceremonies, this episode is packed with spiritual wisdom and actionable insights. Plus, don't miss a delightful cameo by Aria, sharing her hilarious elf-on-the-shelf adventures. Tune in for a mix of depth, laughter, and self-love as Rho reminds us all to prioritize ourselves and embrace healing.Episode Highlights:The meaning and practice of cord-cutting ✂️How releasing emotional baggage can unblock blessings 🌈A step-by-step guide to a powerful cord-cutting ceremony 🕯️Personal transformation stories from Rho and Cesar 🔄The importance of self-awareness, healing, and manifesting your authentic self 💖Key Takeaways:Cord-cutting is a spiritual practice aimed at releasing negative energy and emotional ties from past relationships, jobs, and personal traumas.Being truly present in the moment can significantly impact personal happiness and clarity.Meditation can be adapted to individual preferences and doesn't require traditional methods to be effective.Healing from past traumas and self-awareness are crucial steps toward personal and spiritual growth.Practicing intentional living through self-love and honest evaluations can open opportunities and unblock blessings.Why You’ll Love This Episode:Gain practical tools to let go of toxic energyLearn how to reclaim your spiritual powerBe inspired by heartfelt stories of growth and resilienceLaugh along with Rho and Cesar’s authentic, relatable moments🎧 Listen now and start your journey to spiritual freedom!Email address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
Transcribe →Reclaiming Yourself: Why It's Okay to Take a Break
Dec 12, 202400:21:35Tap to summarizeHost Rho returns with an all-new season of Hold My Purse, kicking things off with an honest conversation about the importance of taking a break. After stepping back to refocus and reclaim her energy, Rho shares her insights on why rest isn’t just self-care—it’s essential for growth and clarity. This episode explores how pausing can help us navigate life’s challenges with intention and authenticity.Joining Rho is her vibrant granddaughter, Aria, who brings her unique charm as they talk about her recent adventures, from a birthday trip to Knott’s Berry Farm to facing her fears at the dentist. Together, they dive into themes of balance, vulnerability, and creating space for what truly matters.If you’ve ever felt overwhelmed or stuck, this episode is a reminder that stepping back is often the first step forward. Subscribe, leave a review, and join Rho and Aria in building a community of self-care warriors ready to embrace life with purpose and joy!Email address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
Transcribe →Transform Your Mindset: The Power of Affirmations for Positive Change
Jul 11, 202400:04:34Tap to summarizeIn this engaging episode of the "Hold My Purse" podcast, host Rho takes a deep dive into the transformative power of affirmations. Affirmations are not merely a collection of feel-good phrases; they hold significant potential to reshape our cognitive patterns and elevate our mental well-being. Through this episode, Rho explores the science behind affirmations, their historical roots, and practical methods for integrating them into daily life.Rho articulates the numerous benefits of affirmations, including improved mental health, enhanced self-esteem, better focus, positive social interactions, and even physical health benefits. By delving into the neuroscience of affirmations, she explains how these positive statements can rewire the brain through neuroplasticity. Rho also offers valuable tips on crafting effective affirmations, emphasizing the importance of specificity, present tense, and positive focus. This episode is a treasure trove of insights for anyone looking to improve their life through the simple yet profound practice of affirmations.Key Takeaways:Understanding Affirmations: Affirmations are positive words or phrases aimed at fostering a positive state of mind and combating negative thoughts.Scientific Backing: Affirmations activate the brain's reward centers, aiding in the creation of new neural pathways through neuroplasticity.Benefits of Affirmations: Regular use of affirmations can lead to reduced stress, heightened self-esteem, improved focus and productivity, better social interactions, and even physical health benefits like lower blood pressure and boosted immune functions.Creating Effective Affirmations: To craft powerful affirmations, be specific, use present tense, and maintain a positive focus.Historical and Modern Relevance: While rooted in ancient traditions, affirmations have become a contemporary tool for personal development and mental health.Tune in to this episode to discover how affirmations can help you cultivate a healthier, more positive mindset and transform your life.Email address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
Transcribe →Empower Yourself: Ten Practices to Enhance Your Confidence
Jun 27, 202400:17:36Tap to summarizeWelcome back to Hold My Purse, the show that is all about putting yourself first with some serious self-care and love. In this empowering episode, host Rho dives into the transformative world of self-love and how it can skyrocket your confidence. Through personal anecdotes and practical advice, Rho shares ten essential self-love practices to help you prioritize your needs, build a healthier relationship with yourself, and ultimately lead a more fulfilling life.Episode Highlights:Positive Affirmations: Discover how starting your day with affirmations can set a positive tone and enhance your self-belief.Setting Boundaries: Learn the art of saying no and creating healthy boundaries to protect your mental and emotional well-being.Self-Care Routine: Explore various self-care activities that nourish your mind, body, and soul beyond spa days.Healthy Eating and Exercise: Understand the importance of treating your body well with nutritious food and regular physical activity for overall confidence.Gratitude Journaling: Shift your focus to the positives in life by maintaining a gratitude journal and recognizing your strengths and achievements.Decluttering: Find out how organizing your living space can lead to a clearer mind and reduced stress levels.Learning New Skills: Embrace the confidence that comes from acquiring new skills and expanding your capabilities.Surrounding Yourself with Positivity: The influence of positive people on your mindset and emotional health, and the importance of uplifting social environments.Self-Compassion: Practice being kind to yourself understanding that mistakes are part of growth and learning.Visualization: Harness the power of visualization to see yourself achieving your goals and taking actionable steps toward your dreams.Join Rho as she breaks down each practice with relatable stories and actionable tips, encouraging you to start your self-love journey today. Whether it's through setting boundaries, practicing gratitude, or learning something new, this episode is packed with valuable insights to help you boost your confidence and live your best life.Rho's little sidekick, Aria, shares details about her school garden.Today’s episode is sponsored by Self-Care Shawty. Your go-to for homemade skin products that keep you moisturized, healed, and at ease. Discover these amazing products today at selfcareshawty.etsy.comTune in to "Hold My Purse" and let self-care be your ride-or-die companion on this wild journey called life. Remember, you deserve love, especially from yourself!Email address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
Transcribe →How to Clear Energy Blockages: Tips for a Vibrant Life
Jun 12, 202400:19:42Tap to summarizeWelcome back, self-care warriors, to another empowering episode of "Hold My Purse." In this episode, your host, Rho, dives deep into the intricacies of energy blockages and their profound impact on our physical, emotional, and mental well-being. Drawing from personal experiences and backed by scientific research, Rho emphasizes the importance of maintaining clear energy pathways to live a vibrant and radiant life.Energy blockages, as Rho explains, are disruptions in the natural flow of our body's energy, often caused by stress, trauma, or negative emotions. She beautifully compares our body's energy flow to a serene river that nourishes the land when it's free of debris. Addressing these blockages is crucial, as they can manifest as chronic pain, anxiety, or general fatigue. This episode is not only educational but also provides practical techniques to clear these blockages, ensuring you can reclaim your inner radiance.Rho delves into various methods such as deep breathing, visualization, physical movement through practices like yoga, and sound therapy. Each segment offers a detailed and comprehensive guide to restoring balance and enhancing your overall well-being.She also introduces the benefits of sound therapy, from chanting to sound bowls, explaining how these vibrations resonate with our energy centers to promote healing and balance. Visualization techniques, particularly before bed, are highlighted to manage stress and clear blockages. Additionally, Rho discusses the importance of emotional well-being through journaling or seeking professional support, stressing that taking care of your mental health is just as crucial as your physical health.Key Takeaways:Understanding Energy Blockages: Disruptions in the body's energy flow can cause physical, emotional, and mental health issues.Deep Breathing: Simple yet effective, focusing on deep mindful breaths can activate the parasympathetic nervous system, reducing stress and fostering calm.Visualization Techniques: Imagining a healing light moving through your body can dissolve blockages and restore energy flow.Physical Movement: Practices like yoga, tai chi, or even a brisk walk can help in breaking up stagnant energy and maintaining overall well-being.Sound Therapy: Utilizing techniques such as chanting and sound bowls can reduce anxiety, improve mood, and enhance healing.Join Rho in this episode as she blends insightful guidance with relatable personal anecdotes, encouraging you to take action and embrace a holistic approach to self-care. Together, let's clear those energy blockages and shine our brightest light.Call to Action:If you enjoyed today's episode, please subscribe, leave a review, and share it with your friends. This isn't just a podcast, it's a movement. Together, let's build a tribe of self-care warriors who own their lives and live to the fullest!Remember, let self-care be your ride-or-die companion on this wild journey we call life. Slay those challenges, conquer those obstacles, and always keep your self-care purse within arm's reach. Until next time, my fabulous friends, remember to put yourself first and Hold My Purse! Peace.Feel inspired, eEmail address: rho@hold-my-purse.comWebsite: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram
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