In today’s solo episode, I open up about how I’m preparing for perimenopause at 40, and why I don’t want to walk into this transition as unprepared as I felt during postpartum.

We’ll talk about:

What perimenopause and menopause actually mean
The commonly known symptoms and the less-discussed symptoms that can feel really destabilizing too
How perimenopause intersects with mental health, parenting, and relationships
The protective practices I’m layering in now (yep, increasing protein is in there).

My goal is to help you feel less blindsided and more resourced, so you can move through this season informed, intentional, and supported!

Resources Mentioned

The New Menopause by Dr. Mary Claire Haver (plus her provider directory)
Melissa Wood Health for strength and functional movement
Based in CA or NY and ready to start therapy? Learn more about my group practice at www.drcassidymft.com

For written takeaways, resource links, and updates on my journey, subscribe to my Substack: A Little Space, Please

If today’s episode resonated, share it with a friend who might need it too!

Subscribe to Holding Space wherever you listen to podcasts so you don’t miss upcoming episodes.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy