Welcome back, Mama’s!

Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance.

We’ll break down some of the biggest misconceptions about food and why a well-rounded approach is the way to go. Whether it’s debunking the idea of "superfoods," navigating the organic vs. non-organic debate, or rethinking carbs, today we’re bringing clarity and freedom to your eating habits.

Food should be enjoyable, not stressful! If you’re ready to shift your mindset and build a sustainable way of eating, check out the links in the show notes for coaching and resources.

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Sources used:

https://www.ams.usda.gov/rules-regulations/organic/national-list

https://www.sciencedirect.com/science/article/abs/pii/S0278691512006394

https://www.ewg.org/foodnews/methodology.php

https://www.science20.com/agricultural_realism/how_wrong_latest_dirty_dozen_list-112342

Hardy K, Brand-Miller J, Brown K, Thomas M, Copeland L. “The Importance of Dietary Carbohydrate in Human Evolution.” The Quarterly Review of Biology 2015;90(3):25I

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