Podcast
Holistic Ratio Podcast
Hosted by Dr. Rose Hollo, BCND & Joel Fields, LMT · EN
Welcome to The Holistic Ratio Podcast!
Love this podcast? Buy Rose a tea or Joel a coffee! https://www.buzzsprout.com/105545/support
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Fields Mind-Body Therapies, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
14episodes
Episodes
Newest firstAll episodes
Live masterclass, Pt. 2: Is Spirituality the Missing Piece of your Healing?
Mar 1, 202300:16:34Tap to summarizeSend us Fan MailAs a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track! Support the showClick here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Fields Mind-Body Therapies' website and learn more about Joel's work or schedule a 1:1 session with him for bodywork and more!Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
Transcribe →Live Masterclass, Pt. 1: Estrogen Dominance & Health Foundations Ep. 64
Feb 28, 202300:26:32Tap to summarizeSend us Fan MailListen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women! In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise. Ready for testing and help? Work with me. Support the showClick here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Fields Mind-Body Therapies' website and learn more about Joel's work or schedule a 1:1 session with him for bodywork and more!Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
Transcribe →Hormonal Mood Support, Strategies & Supplements
Feb 13, 202300:37:06Tap to summarizeSend us Fan MailCould you be overlooking something simple that may be at the root of your hormonally-related mood challenges? In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.Here's the Fullscipt ProtocolHere's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.Be sure to visit me at my website, or on Instagram or Facebook. Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit! Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
Transcribe →
Holistic COVID-19 Tips from a Panel of Doctors
Mar 24, 202001:18:05Tap to summarizeSend us Fan MailThis episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020. All links are posted below.Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.Matt Hollo, M.Ed., LPCC-S, MCHMP: http://deeprootswellness.netCheck out the Deep Roots Wellness FB page for daily relaxation videos for kids throughout the pandemic.Dr. Tomas Levy, Holistic/Ortomelecular Cardiologist: http://peakenergy.comDr. Tom Moorcroft: http://www.originsofhealth.comDr. Alisa Song, Holistic Pediatrician: http://www.healthykidshappykids.comDr. Terry Wahls, MS Recovery & Wahls (Autoimmune) Protocol: http://drterrywahls.comDr. Joan Rosenburg, Author of "The Hidden Epidemic", etc.: http://drjoanrosenburg.comDr. RoseAnn Cappana Hodge, Neurofeedback & Integrative Wellness: http://www.drroseann.comDr. Heather Paulsen, Naturopathic Oncologist: http://www.drheatherpaulsen.comTWIN HEARTS MEDITATION Dr. Kasia Kines, EB Virus Functional Nutritionist: http://kasiakines.comClick here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
Transcribe →