Podcast
Holy Sh*t I Have ADHD
Hosted by Holy Sh*t I Have ADHD · EN
Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it.
10episodes
Episodes
Newest firstAll episodes
Kate Gobes, Neurodiversity Affirming Counsellor - Episode 83
May 23, 202400:41:42Tap to summarizeThis week Jordan is joined by Kate Gobes, a counselor and passionate advocate for neurodivergent people. She tells her story of being diagnosed in her late 20s and the self-rediscovery that came after. Kate also talks about her work with autistic and ADHD people in individual and couples counseling, and her work in grad school developing a framework to help neurodivergent people think about their differences in a more accepting way. You can learn more about Kate's practice at embodiedboundaries.ca or check out her TikTok at tiktok.com/@embodied.boundaries. You can also reach her via email at kate@embodiedboundaries.ca. Kate also mentions the work of Sonny Jane Wise, whose work you can find at livedexperienceeducator.com. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →Ben Holmes of Guiding Light Podcast - Episode 82
Apr 24, 202401:16:38Tap to summarizeThis week Jordan is joined by Ben Holmes of the Guiding Light Podcast. Ben tells his story of addiction and recovery, and how finding community through 12-Step groups eventually led him to a dual diagnosis of ADHD and Autism. Ben and Jordan also discuss eating disorders among men, particularly binge eating, and the kinds of supports and stigma reduction that are needed for more men to seek help. Check out the Guiding Light Podcast at theguidinglight.co.uk and on Twitter, Instagram, LinkedIn and YouTube, and check out HSIHADHD episode 54 with Ben's co-host Chris Gilham. JORDAN'S AUDIO NOTE/LISTENER APOLOGY: due to technical issues we had to use Zoom audio for this conversation, and due to further technical issues I didn't realize I a) wasn't recording multiple-speaker output in Zoom and b) was so close to the damn mic. So I am VERY VERY SORRY for the nasty breathing and mouth noises throughout, unfortunately they are literally impossible to mute or mix out due to my bad Zoom setup. Every day I learn and grow. 🙃 Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →How do you cope? - Episode 81
Apr 12, 202400:54:31Tap to summarizeThis week we get deep into the weeds about the Middle East. Fair warning that it's not exactly an easy listen! Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →What do you do when your tools don't work anymore? - Episode 80
Mar 17, 202400:55:21Tap to summarizeContinuing a thought from a couple of episodes ago, Robbie and Jordan ask how you shake things up when your established routines and tools aren't working for you. Video version available through our Patreon. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →A Microdiscussion on Microdosing Psychedelics - Episode 79
Feb 20, 202401:10:11Tap to summarizeRobbie started microdosing and Jordan has questions. Vice article: https://www.vice.com/en/article/88xeep/microdosing-psychedelics-adhd-study Frontiers in Psychiatry article: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1233585/full Guardian article: https://www.theguardian.com/lifeandstyle/2022/aug/20/adhd-drugs-side-effects-prescription-stimulants James Fadiman: https://microdosingpsychedelics.com/ Video version available through our Patreon. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →Credentialism & Stress - Episode 78
Feb 8, 202401:03:33Tap to summarizeInspired by some recent academic run-ins, Robbie and Jordan talk about their insecurities about post-secondary education. They also discuss Samuel Proulx's recent article "Stress: A Factor To Consider During Accessibility Research", which you can read here: https://www.linkedin.com/pulse/stress-testing-accessibility-samuel-proulx Robbie also mentions a piece on Perceptual Load, which can be read here: https://direct.mit.edu/netn/article/7/4/1483/117485/Cognitive-and-perceptual-load-have-opposing Check out Jordan's new occasional music podcast, Audience of Two, over at https://open.spotify.com/show/1TncwQ2qhKHNSTpWYLuiXy?si=64ac6f2b95e24a94 Video version available through our Patreon. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →Examining Your Default Settings - Episode 77
Jan 18, 202400:56:42Tap to summarizeRobbie and Jordan ring in 2024 by trying to reframe the usual "New Year, New Me" resolution talk that takes place every January. What if instead of focusing on cultivating new behaviours, we instead examine the existing ones we rarely think about? Special thanks to hart caplan of Nightingale Counselling for inspiring today's discussion. Video version available through our Patreon. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →Elizabeth from OneSpace - Episode 76
Dec 13, 202300:52:54Tap to summarizeThis week Robbie & Jordan welcome Elizabeth, founder of OneSpace, a Vancouver-based co-working space. We talk about ADHD needs in office environments, disruption, motivation, body doubling, and how Elizabeth discovered she had ADHD. Check out OneSpace at onespaceforall.ca Video version available through our Patreon. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →'Tis The Season - Episode 75
Dec 6, 202300:57:02Tap to summarizeThis week Robbie & Jordan catch up & talk about retail, emotional labour, and some of the baggage that comes with the holidays. Video version available through our Patreon. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
Transcribe →Kai Northcott - Episode 74
Nov 28, 202301:15:04Tap to summarizeThis week Robbie & Jordan welcome neurodivergent content creator & coach Kai Northcott to the show! Kai tells us about how their dissatisfaction with a traditional career led them on a journey to learn about how their brain works differently. Kai also tells us about the 8 Seasons model they use in their coaching and its roots in the Earth Skills community. Follow along with Kai's work on Instagram at @kai8seasons and check out the 8 Seasons Consulting website at 8seasons.consulting. Video version available through our Patreon. Production and music by Jordan Lane. Find HSIHADAD online: anchor.fm/holyshitihaveadhd patreon.com/holyshitihaveadhd HSIHADHD Facebook Twitter: @hsihadhd Instagram: @holyshitihaveadhd Robbie: Accessible Dimensions Consulting LinkedIn Instagram: @robbiemdisverytired Jordan: linktr.ee/thefresheye
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