Robbie and Jordan ring in 2024 by trying to reframe the usual "New Year, New Me" resolution talk that takes place every January. What if instead of focusing on cultivating new behaviours, we instead examine the existing ones we rarely think about?

Special thanks to hart caplan of Nightingale Counselling for inspiring today's discussion.

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Production and music by Jordan Lane.

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Examining Your Default Settings - Episode 77

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