Podcast
Hormones, Metabolism & You!
Hosted by Cassie Smith · EN
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
45episodes
Episodes
Newest firstAll episodes
94: Your Labs Are Normal but You Feel Awful - The Hidden Gut Inflammation Blocking Hormone Healing with Josh Dech
Jan 1801:14:43Tap to summarize>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<< What if your lingering thyroid and hormone symptoms aren’t a lab problem at all, but a gut inflammation issue hiding beneath “normal” results? In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with holistic nutritionist and physician consultant Josh Dech to explore a core idea many patients never hear: your thyroid and hormone symptoms may be driven by hidden gut inflammation, even when labs look “normal.” Josh explains how gut dysfunction can interfere with hormone signaling, disrupt metabolism, and fuel chronic fatigue, brain fog, and stubborn symptoms. They also discuss common root drivers like toxins, infections, nutrient deficiencies, poor sleep, and chronic stress, plus practical steps to support healing without extreme protocols. Key Topics Covered Why thyroid and hormone symptoms can persist even with “normal” lab results How gut inflammation can block hormone signaling and contribute to fatigue and brain fog Gut health on a spectrum: from mild symptoms to severe inflammatory conditions The “why” behind symptoms vs. labels and diagnoses Mold and environmental exposures as potential hidden drivers for some people The “three buckets” framework: toxins, microbes, and deficiencies The role of sleep, stress, and lifestyle in gut and immune function Why some “healthy” foods can still be personal triggers for certain individuals Supporting drainage and detox pathways as part of recovery Simple, sustainable steps for improving gut and overall health About the Guest Josh Dech is a Holistic Nutritionist and Physician Consultant specializing in Crohn’s disease, ulcerative colitis, and severe IBS. He is known for helping reverse over 400 cases of Crohn’s and colitis through a root-cause, holistic approach to gut health, conditions long considered irreversible within conventional care. Josh has worked alongside some of the world’s most respected medical professionals and has become a trusted educator in the field of digestive and autoimmune health. He hosts a globally ranked top 2 percent podcast, has appeared on international television, and currently serves as a medical lecturer for Priority Health Academy. Today, Josh focuses on educating both physicians and the public on integrative, evidence-informed strategies for healing chronic digestive diseases and restoring long-term gut health. Connect with Josh Dech Facebook: https://www.facebook.com/JoshDechInstagram: https://www.instagram.com/joshdech.health/YouTube: https://www.youtube.com/@joshdech 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
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93: Why You Can’t Lose Weight (It’s Your Hormones, Not Your Willpower)
Jan 1100:51:25Tap to summarize>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<< What if weight loss isn’t about discipline, motivation, or trying harder, but about understanding what your hormones are actually doing? In this powerful New Year mash-up episode of Hormones, Metabolism, and You, Dr. Cassie Smith brings together the most impactful insights from three standout conversations to explain why traditional diets fail so many women and what truly supports sustainable weight loss. Drawing from expert guidance by Tamar Samuels, Shana Hussin, and Terri DeNeui, this episode reframes weight gain as a hormonal and metabolic signal, not a personal failure. Listeners will learn how stress, gut health, insulin resistance, PCOS, thyroid dysfunction, and age-related hormone shifts quietly sabotage fat loss, and why fasting, restriction, and one-size-fits-all diets often make things worse. This episode is especially for women in their 30s, 40s, and 50s who feel stuck, exhausted, and frustrated despite doing “all the right things.” Episode Highlights Why weight gain is often driven by hormones, not willpower How cortisol, leptin, insulin, and thyroid hormones block fat loss What really changes hormonally in your 30s, 40s, and 50s Why testosterone and progesterone decline earlier than most women realize The truth about fasting and why it backfires for stressed women How gut health directly affects metabolism and hormone balance Why PCOS, thyroid issues, and insulin resistance require targeted nutrition How restrictive diets and under-eating damage hormones long term Why protein needs increase with age and how much women actually need Why the scale lies and what markers matter more than weight Key Topics Covered It’s Not Your Fault: Understanding Hormone Shifts Hormonal changes begin earlier than menopause Testosterone loss affects muscle, mood, metabolism, and energy Progesterone decline impacts sleep, stress tolerance, and fat storage Weight gain is often a biological response, not a behavior issue The Hidden Conditions Blocking Weight Loss PCOS, thyroid dysfunction, and insulin resistance explained simply How cortisol and chronic stress stop fat burning Why leptin resistance develops from dieting and fasting Why blood sugar balance matters more than calorie counting Food as Medicine, Not Punishment Why personalized nutrition beats rigid diet rules Protein targets for women as they age The real role of carbs and fats in hormone health Why meal timing and eating enough matters Lifestyle Changes That Actually Work Circadian rhythm alignment and stress reduction Gut health as the foundation of hormone metabolism Why extreme fasting, overtraining, and restriction do harm Root-cause care vs symptom suppression Final Takeaway This New Year, the answer isn’t another diet, cleanse, or restriction plan. Sustainable weight loss happens when you: Support your hormones Heal your gut Eat enough of the right foods Reduce stress Stop fighting your biology Your body isn’t broken. It’s communicating. 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
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92: Your Hormones Aren’t the Problem - The Shocking Root Cause Behind Fatigue, Weight Gain, and Brain Fog with Dr. Kelly McCann
Jan 400:55:55Tap to summarize>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<< What if your hormone symptoms aren’t a hormone problem at all, but warning signs of deeper toxic, gut, and immune stress your body has been carrying for years? In this powerful episode of Hormones Metabolism in You, Dr. Cassie Smith sits down with Dr. Kelly K. McCann, MD, to unpack why hormone symptoms like fatigue, weight gain, brain fog, mood changes, and stubborn metabolic dysfunction are often not hormone problems at all. Instead, Dr. McCann explains how these symptoms are signals pointing to deeper root causes such as environmental toxin exposure, mold, gut dysfunction, immune dysregulation, and chronic inflammation. Together, they challenge the conventional approach of treating hormones in isolation and highlight why normal lab results do not always mean the body is functioning optimally. This conversation explores how everyday exposures from water contamination and plastics to non-stick cookware, pesticides, and personal care products can silently disrupt thyroid function, metabolism, and hormone signaling. The episode also dives into the critical gut hormone immune connection, mold related illness, nutrient depletion, mitochondrial dysfunction, and the concept of the cell danger response. About the Guest Dr. Kelly K. McCann, MD is a board certified physician trained in internal medicine and pediatrics, with advanced training in integrative and functional medicine. Her work focuses on the impact of environmental exposures on human health, including mold illness, chemical toxicity, chronic infections, immune dysregulation, and mast cell activation syndrome. Dr. McCann specializes in treating complex chronic illness by addressing root causes such as toxic burden, gut permeability, mitochondrial dysfunction, and nervous system imbalance. She is the founder of The Spring Center in Southern California and provides care to patients across multiple states. She also teaches and writes extensively on the intersection of environment, immunity, hormones, and healing. Key Topics Covered Why hormone symptoms are messengers, not the root problem Environmental toxins and their impact on thyroid and hormone signaling Mold exposure and its role in chronic illness and metabolic dysfunction The gut hormone immune axis and why gut health is inseparable from hormone health How plastics, PFAS, pesticides, and contaminated water disrupt endocrine function Food related mold and toxin exposure, including grains, corn, and peanuts Heavy metals, mercury accumulation, and bioaccumulation in the body Why many patients struggle despite “normal” lab results Critical labs often missed in conventional care, including thyroid conversion markers The role of mitochondrial dysfunction and the cell danger response Chronic stress, trauma, and nervous system dysregulation in hormone imbalance Why perimenopause often reveals accumulated toxic burden Small, practical steps to reduce toxic load and support healing Links & Resources: Dr. Kelly K. McCann, MD 🔗 Official Websitehttps://drkellymccann.com/ 🔗 The Spring Centerhttps://thespringcenter.com/ 🔗 LinkedIn Profilehttps://www.linkedin.com/in/dr-kelly-mccann/ 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
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91: You Feel Tired but Labs Look Normal - The Hidden Nitric Oxide Deficiency No One Tests For with Dr. Nathan Bryan
Dec 2800:55:22Tap to summarize>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<< What if many hormone, thyroid, and energy problems come down to a single overlooked molecule your body is quietly running out of? In this episode of Hormones Metabolism in You, Dr. Cassie Smith sits down with nitric oxide expert Dr. Nathan Bryan to explore why nitric oxide is one of the most overlooked yet essential molecules in human health. Together, they unpack nitric oxide’s powerful role in hormone signaling, thyroid function, gut motility, immune defense, blood flow, and mitochondrial energy production. Dr. Bryan explains how nitric oxide deficiency can contribute to fatigue, hormone resistance, insulin resistance, poor circulation, and chronic inflammation, even when labs appear “normal.” They also discuss how modern lifestyle factors such as aging, chronic stress, poor diet, fluoride exposure, antiseptic mouthwash use, and long term antacid use can significantly impair nitric oxide production. Most importantly, this conversation offers practical, science backed strategies listeners can apply immediately to support nitric oxide levels and improve overall hormone health, energy, and longevity. About the Guest Dr. Nathan Bryan holds a Bachelor of Science in Biochemistry from the University of Texas at Austin and earned his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he received the Dean’s Award for Excellence in Research. He completed postdoctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. In 2006, Dr. Bryan joined the faculty at the University of Texas Health Science Center at Houston under the recruitment of Nobel Laureate Dr. Ferid Murad. With over two decades of experience in nitric oxide research, he has made significant contributions to the field, resulting in numerous US and international patents and clinically impactful technologies. Dr. Bryan is also a successful entrepreneur and Founder and CEO of Nitric Oxide Innovations, LLC, where he continues to advance nitric oxide based therapies and molecular medicine worldwide. Key Topics Covered What nitric oxide is and why it is essential for human health How nitric oxide influences hormone signaling and receptor sensitivity The connection between nitric oxide and thyroid function Nitric oxide’s role in gut motility, digestion, and the oral microbiome How nitric oxide supports immune defense and inflammation control Mitochondrial energy production and cellular oxygen delivery Why nitric oxide production declines with age How stress, poor diet, and environmental exposures impair nitric oxide The impact of fluoride, antiseptic mouthwash, and antacids on nitric oxide production Common symptoms associated with nitric oxide deficiency How impaired blood flow affects hormone delivery and tissue response Links & Resources Website: https://drnathansbryan.com/LinkedIn: https://www.linkedin.com/in/drnathansbryan Nitric Oxide Education:https://www.n1o1.com/https://www.no2u.com/https://www.nitricoxideinnovations.com/ Shop N1O1 Products: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2702698 📲 Follow Dr. Cassie Smith & Modern Endocrine 💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
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69: Bloated Again? – The Shocking Truth About Digestion & Simple Fixes with Dr. Heather Finley
Jul 27, 202500:58:43Tap to summarize>>Want more information like this? Sign up for Modern Endocrine’s newsletter https://linktr.ee/modernendocrine<< 🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with gut health expert Dr. Heather Finley to unpack the root causes behind common digestive struggles like bloating, gas, and constipation. Together, they explore how stress, mineral imbalances, and gut bacteria impact digestion — and share simple, non-restrictive strategies to support gut healing. From SIBO and leaky gut to mindful eating and mineral-rich “mocktails,” this conversation is packed with actionable, affordable tips for anyone looking to improve digestion and overall well-being. 👤 About Dr. Heather Finley: Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition. She and her team help people struggling with bloating, brain fog, hormone imbalances, and GI issues find lasting relief and feel excited about food again. After battling her own digestive and hormone issues for nearly 20 years, Heather understands firsthand how nutrition, lifestyle, and mindset influence gut health. She believes gut healing shouldn't be restrictive, stressful, or all-consuming. Her signature approach helps individuals reduce digestive symptoms while expanding their diet. Dr. Heather earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Her expertise has been featured on Good Morning Texas, MindBodyGreen, Yahoo! Life, and VeryWell Health. She is the founder of the gutTogether® program for individuals and the gutPractitioner program for clinicians. 🔑 Key Topics Covered Why bloating isn’t “random” — and what it can reveal about digestion How stress and rushed eating disrupt gut motility (and how to fix it) The connection between low stomach acid and bloating What minerals do for digestion and why they’re so underrated Simple lifestyle tweaks like mindful eating, breathing, and humming before meals The truth about gas: causes, types, and how to ease discomfort Why constipation isn’t normal (and how minerals can help restore regularity) Understanding SIBO & leaky gut — and the importance of addressing root causes Practical tips for adding bitters, fiber, and mineral support without overwhelm Why gut health is essential for hormone balance and overall vitality 🛒 Products and Resources Mentioned 📘 Dr. Heather Finley’s Cookbook – Get your copy here: https://a.co/d/aBPZIuE 🌿 Heather’s Favorite Digestive Bitters – Urban Moonshine (Citrus is smoother than Original), Earthly, or Bitter X (premium option): https://amzn.to/3FdkNOc 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Website: https://www.modern-endocrine.com/ 📸 Instagram: https://www.instagram.com/modernendocrine_/ 🌟 Facebook: https://www.facebook.com/ModernEndocrine 📽️ YouTube: https://www.youtube.com/@modernendocrine 🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en 📰 Newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
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68: Feeling Off in Your 30s, 40s or 50s? – The Best Time to Start Hormone Therapy with Dr. Terri DeNeui
Jul 20, 202500:59:27Tap to summarize>>Want more information like this? Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine << 🎙️ Episode Summary In this powerhouse episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes nationally recognized hormone expert Dr. Terri DeNeui for a deeply informative conversation about women’s hormone health through every life stage. From the subtle shifts in your 30s to the major hormonal declines of your 40s and 50s, this episode tackles it all — including the myths around hormone replacement therapy and cancer. Dr. DeNeui, author of Hormone Havoc, shares why symptoms like fatigue, low libido, mood swings, and poor sleep are not just “normal aging,” but signs of underlying hormonal imbalance. She and Dr. Cassie explore the importance of gut health, the dangers of long-term SSRI and birth control use, and how lifestyle choices shape your hormonal landscape. Most importantly, they challenge outdated medical guidance and explain why estrogen therapy may not only be safe — but protective. Whether you’re navigating perimenopause, confused by lab results, or wondering if it’s “too early” or “too late” to start hormones, this episode brings clarity, compassion, and science-backed advice. 👤 About Dr. Terri DeNeui Dr. Terri DeNeui is a board-certified nurse practitioner, nationally recognized speaker, author, and founder of EvexiPEL® and Evexia Medical. She holds advanced certifications in hormone replacement, preventive wellness, and functional medicine. Her passion for root-cause healing and optimal hormone balance has helped transform the lives of thousands of patients and train countless providers across the country. Dr. DeNeui is also the author of Hormone Havoc, a must-read guide for anyone struggling with hormone imbalance. 🔑 Key Topics Covered What happens to women’s hormones in their 30s, 40s, and 50s Early loss of testosterone and progesterone: why it matters The emotional and physical symptoms of hormone decline Why gut health is central to hormone metabolism and disease prevention The dangers of birth control, SSRIs, and one-size-fits-all care Debunking the myth: do hormones cause cancer? Understanding the difference between progesterone and progestin Estrogen’s protective role in heart, brain, bone, and sexual health When to start (and when to stop) hormone replacement therapy Why personalized, root-cause care beats symptom suppression 🛒 Products and Resources Mentioned Hormone Havoc by Dr. Terri DeNeui: https://a.co/d/2aCDLce Einkorn (ancient wheat): https://www.einkorn.com/what-is-einkorn/ Evexia Medical: https://www.evexiamedical.com/ 2020 JAMA WHI Estrogen Study: https://jamanetwork.com/journals/jama/fullarticle/2765301 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Check out the website: https://www.modern-endocrine.com/ 📸 Follow Cassie on Instagram @modernendocrine: https://www.instagram.com/modernendocrine_/ 🌟 Follow Cassie on Facebook @modernendocrine: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on YouTube @modernendocrine: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on TikTok @modernendocrine: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
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67: Fasting Was Wrecking My Hormones – The Shocking Truth About Burnout & Stress with Shana Hussin
Jul 13, 202501:00:52Tap to summarize>>Want more information like this? Sign up for Modern Endocrine’s newsletter https://linktr.ee/modernendocrine<< 🎙️ Episode Summary: In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with registered dietitian Shana Hussin for a refreshingly honest conversation about what happens when health advice meets real life. Shana opens up about how her own experience with stress and burnout caused her to rethink her once-rigid approach to fasting. Together, they explore why a one-size-fits-all health plan doesn’t work—especially when it comes to things like adrenal health, gut function, and hormone balance. You’ll hear about the role hormones like leptin and cortisol play in our daily rhythms, how stress can throw everything off, and why tuning into your body’s signals matters more than following the latest trend. About Shana Hussin, RDN: Shana Hussin is a registered dietitian with over 25 years experience in the nutrition industry. After developing insulin resistance and adrenal fatigue following questionable standard health guidelines given, she built a thriving online business where she helps those with no hope recover and heal. She is the host of the popular wellness podcast, Optimal Metabolism , where she helps listeners reverse stubborn metabolic, cortisol, and blood sugar issues by helping them fix their broken food and lighting environments. Shana uses hormone friendly nutrition and timed eating protocols, along with circadian rhythm biology, and proper lighting environment as key strategies to achieve optimal metabolic and adrenal health. Connect with Shana: https://shanahussinwellness.com/ ✨ Key Topics Covered: Exploring the relationship between fasting and adrenal health. Personal stress can significantly shape health and wellness perspectives. Gut health plays a crucial role in overall metabolic function. Dietary approaches have evolved, highlighting the importance of individualized nutrition. Leptin serves as a key hormone in appetite regulation and metabolic health. Cortisol levels directly affect both sleep quality and digestive health. Lifestyle changes are vital for effectively managing adrenal fatigue. Social media continues to influence health perceptions and practices. Personalized care is essential when addressing metabolic and hormonal issues. Grounding practices and spending time in nature offer notable benefits for overall well-being. 🛒 Products and Resources Mentioned: Path Water Bottles: https://amzn.to/3S7fFhw Fast to Heal Book: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=1MKACVDUAZWLE&keywords=shana+hussin&qid=1675971459&sprefix=shana+hussin%2Caps%2C120&sr=8-1 Adrenal Assist: https://www.modern-endocrine.com/shop/#!/Adrenal-Assist-60-CT/p/520045490 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Check out the website: https://www.modern-endocrine.com/ 📸 Follow Cassie on Instagram @modernendocrine: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on Facebook @modernendocrine: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on YouTube @modernendocrine: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on TikTok @modernendocrine: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer : https://www.modernendocrineokc.com/disclaimer-6353
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66: Struggling to Conceive? – The Top Fertility Killers You’re Overlooking with Dr. Kelsey Duncan
Jul 6, 202501:03:19Tap to summarize>>Want more information like this? Sign up for Modern Endocrine’s newsletter https://linktr.ee/modernendocrine<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith welcomes Dr. Kelsey Duncan to discuss the rising rates of infertility. They explore underlying causes such as hormonal imbalances, lifestyle factors, and environmental toxins. Dr. Duncan shares her holistic "Fertility Confidence Method," emphasizing the importance of comprehensive lab testing, gut health, and foundational pillars like sleep, nutrition, movement, and mindset. The conversation highlights the need for personalized care, community support, and proactive health advocacy, offering hope and practical strategies for couples navigating fertility challenges. About Dr. Kelsey Duncan: After being told at a young age that I’d likely struggle to get pregnant, with no support or guidance offered to me at the time, I made it my mission to offer better healthcare to women. I believe women deserve the information to make informed decisions, the support they need to be successful, and the confidence in knowing they are doing everything within their power to make a baby. Using my 3 pillar Fertility Success System we’ve helped bring hundreds of babies into the world using evidence-driven medicine and supporting you regardless of where you are in your fertility journey. When I’m not helping couples, you can find me spending time with my 2 kids, watching trashy reality tv when they go to bed, and spending time up north by the water. Connect with Dr. Duncan: IG: @fertilityconfidencemethod Youtube: https://www.youtube.com/@dr.kelseyduncannd/videos Fertility Confidence Podcast: https://kelseyduncan.com/podcasts/ Website: https://kelseyduncan.com/ Fertility Confidence Method, Book a Call 🔥 Key Takeaways: Rising rates of infertility and contributing factors Emotional and physical challenges associated with infertility Importance of comprehensive lab testing and assessments Role of gut health in fertility Lifestyle factors affecting fertility, including nutrition, sleep, and exercise The significance of a supportive healthcare environment Holistic approaches to fertility, including the "Fertility Confidence Method" The impact of environmental factors and modern lifestyles on reproductive health Communication and advocacy in healthcare for fertility issues The psychological toll of infertility and coping strategies 🛒 Products and Resources Mentioned: Is Your Body Baby Friendly Book: https://amzn.to/3GQFU9L Ovositol Supplement: https://www.modern-endocrine.com/shop/#!/Inositol/p/731369704 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Check out the website: https://www.modern-endocrine.com/ 📸 Follow Cassie on Instagram @modernendocrine: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on Facebook @modernendocrine: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on YouTube @modernendocrine: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on TikTok @modernendocrine: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer : https://www.modernendocrineokc.com/disclaimer-6353
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65: This Hidden Toxin Is Wrecking Your Gut and Brain – The Shocking Link to Chronic Illness with Dr. Jill Carnahan
Jun 29, 202500:49:45Tap to summarize>>>Want more information like this? Sign up for Modern Endocrine’s newsletter https://linktr.ee/modernendocrine<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith interviews Dr. Jill Carnahan, a functional medicine expert and survivor of breast cancer and Crohn’s disease. They discuss the crucial links between gut health, environmental toxins, and chronic illness. Dr. Carnahan shares her personal healing journey, practical tips for reducing toxic exposure, and the importance of diet, clean air, and water. The episode highlights how gut health impacts mental wellness and overall well-being, offering actionable advice for listeners to improve their health and prevent chronic disease. About Dr. Jill Carnahan: Dr. Jill Carnahan is Your Functional Medicine Expert®. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to your symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through cutting-edge lab testing and tailor the intervention to your specific individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat your illness, and always seeks the gentlest and least invasive way to help you find hope, restore health and optimize healing. She completed her residency at the University of Illinois in Family Medicine at Methodist Medical Center and received her medical degree from Loyola University Stritch School of Medicine in Chicago. She received her Bachelor of Science degree in Bioengineering at the University of Illinois at Champaign-Urbana. Connect with Dr. Carnahan: https://www.jillcarnahan.com/ ✨ Key Topics Covered: Importance of gut health in chronic illness management Impact of environmental factors on health, including air and water quality Personal health journeys of the speakers, including experiences with cancer and Crohn's disease The concept of "toxic load" and its effects on health Practical strategies for reducing toxic exposure and improving health Connection between gut health and mental well-being Dietary recommendations for supporting gut health The role of sleep in health and detoxification The significance of planning and preparation for healthy eating The interconnectedness of physical health, mental health, and lifestyle choices 🛒 Products and Resources Mentioned: Clearly Filtered Water Pitcher: https://amzn.to/42Za5UN Jaspr Air Purifier: https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98 Use Code: DRCASSIE for $200 off Austin Air Filter: https://amzn.to/4iYXAgw Get Total Detox: https://www.modern-endocrine.com/shop/#!/Total-Detox/p/731511114 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Check out the website: https://www.modern-endocrine.com/ 📸 Follow Cassie on Instagram @modernendocrine: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on Facebook @modernendocrine: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on YouTube @modernendocrine: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on TikTok @modernendocrine: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer : https://www.modernendocrineokc.com/disclaimer-6353
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64: Forgotten Children! – The Shocking Reality of Young Caregivers & How to Protect Their Future with Connie Siskowski, RN, PhD
Jun 22, 202500:44:05Tap to summarize>>Want more information like this? Sign up for Modern Endocrine’s newsletter https://linktr.ee/modernendocrine<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and guest Connie Siskowski, RN, PhD explore the challenges faced by children caring for chronically ill family members. They discuss the emotional, educational, and health impacts on young caregivers, the lack of recognition and support in schools, and the need for policy changes. Dr. Siskowski shares her personal experiences and describes her work with the American Association of Caregiving Youth, highlighting the importance of community support and resources for these often-overlooked children. About Connie Siskowski, RN, PhD: Educated at Johns Hopkins, New York University and Lynn University, her doctoral research uncovered the high prevalence of caregiving by students in Palm Beach County, FL. In 1998 she established what is now the American Association of Caregiving Youth with its successful Caregiving Youth Project and Caregiving Youth Institute. Connie has contributed to multiple publications. Awards include an Ashoka Fellowship, Purpose Prize, Distinguished Alumna Award (Johns Hopkins University), Top Ten CNN Hero, a star on Boca Raton’s Walk of Recognition, and a faculty appointment to the RAISE Family Caregiving Advisory Council. ✨ Key Topics Covered: The role of children as caregivers for chronically ill family members. Emotional and educational challenges faced by young caregivers. The impact of the aging population on caregiving dynamics. The effects of COVID-19 on young caregivers' mental health and academic performance. The need for increased awareness and support within the educational system for young caregivers. The significance of community support in alleviating the burdens of caregiving. Health issues commonly experienced by young caregivers, such as anxiety and sleep deprivation. The importance of policy changes to accommodate the needs of young caregivers in schools. Resources and programs available for young caregivers, such as the Caregiving Youth Project. The potential long-term implications of caregiving experiences on children's futures and the healthcare workforce. 🛒 Products and Resources Mentioned: Caregiving Youth Project: https://aacy.org/what-we-do/caregiving-youth-project/ Caregiving Youth Institute: https://aacy.org/what-we-do/caregiving-youth-institute/ Community Service Hours Program: https://aacy.org/volunteer/ Narcan (Naloxone): https://amzn.to/4edbAme American Association of Caregiving Youth: https://aacy.org/ University of Miami Miller School of Medicine:https://med.miami.edu/ 🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! 📲 Follow Dr. Cassie Smith & Modern Endocrine: 💻 Check out the website: https://www.modern-endocrine.com/ 📸 Follow Cassie on Instagram @modernendocrine: https://www.instagram.com/modernendocrine_/ 🌟Follow Cassie on Facebook @modernendocrine: https://www.facebook.com/ModernEndocrine 📽️ Follow Cassie on YouTube @modernendocrine: https://www.youtube.com/@modernendocrine 🕹️ Follow Cassie on TikTok @modernendocrine: https://www.tiktok.com/@modernendocrine?lang=en 📰 Sign up for Modern Endocrine’s newsletter: https://linktr.ee/modernendocrine ➡️ Disclaimer : https://www.modernendocrineokc.com/disclaimer-6353
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