How Not To Suck At Divorce

Divorce: How to Stay Grounded When Everything Feels Unsteady

Divorce: How to Stay Grounded When Everything Feels UnsteadyDivorce Crash Course: Don’t make expensive divorce mistakes.Our Divorce Crash Course walks you through the biggest legal, financial, emotional, and co-parenting mistakes people make during divorce — and how to avoid them.Typically priced at $150, available now for just $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.Start the course here: https://www.hownottosuckatdivorce.com/divorce-crash-courseDivorce can make everything feel unstable.Your home, your routines, your finances, your parenting schedule, your future — all of it can feel like it’s shifting under your feet. So how do you stay grounded when the divorce process feels anything but steady?In this mini episode of How Not to Suck at Divorce, Andrea Rappaport shares a simple but powerful grounding reminder from her own backyard: be like the tree.Yes, really.After staring up at the big, mature trees in her yard, Andrea reflects on how trees survive season after season. They lose leaves. They lose branches. They weather storms. But because their roots run deep, they remain standing.And honestly? That is a pretty perfect divorce metaphor.This episode is a calming reminder for anyone going through divorce, considering divorce, or recovering from divorce anxiety. You may feel overwhelmed, reactive, scared, or completely unsteady right now — but that does not mean you are going to be taken down by this process.You may lose some leaves. You may lose a branch. You may look and feel different on the other side.But you will still be here.You will still be strong.You will still be you.Andrea also talks about how spending time outside, planting flowers, caring for something living, and reconnecting with nature can be a surprisingly grounding way to manage divorce stress and anxiety.No, you do not need to become a full horticulture goddess. You do not even need to know if “horticultury” is a word.But you may need a plant.Or a pot.Or a tree to stare at for a minute while you remind yourself that you are more rooted than this moment feels.In this episode, Andrea talks about:How to stay grounded during divorceWhy divorce can make you feel emotionally reactiveHow nature can help regulate stress and anxietyWhy trees are the perfect metaphor for surviving divorceHow to calm your nervous system when life feels unstableWhy divorce is a marathon, not a sprintHow small grounding practices can help you through hard daysWhy you will still be standing after this storm passesThis episode is for you if:You are feeling overwhelmed by divorceYou are struggling with divorce anxietyYou feel emotionally reactive or unsteadyYou need a quick grounding reminderYou are trying to get through a hard divorce dayYou need reassurance that you will survive this processYou want a calming mini episode that does not feel overly woo-wooDivorce is unsettling. It is emotional. It can feel completely unhinged.But you do not have to become unhinged with it.When in doubt, be like the tree.Stay rooted in who you are. Stay grounded in what you know. And remember: you are going to get through this.You’ve got this. And we’ve got you.Listen to How Not to Suck at DivorceWebsite: https://www.hownottosuckatdivorce.com/Podcast: https://www.hownottosuckatdivorce.com/podcastDivorce Crash Course: https://www.hownottosuckatdivorce.com/divorce-crash-courseSEO Keywordsdivorce anxiety, divorce stress, how to stay grounded during divorce, grounding during divorce, divorce meditation, divorce mini episode, coping with divorce, emotional regulation during divorce, divorce support, divorce podcast, divorce advice, how to get through divorce, divorce healing, divorce overwhelm, divorce nervous system, stress during divorce, nature and anxiety, How Not to Suck at Divorce, Andrea Rappaport, Morgan StogsdillMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce SOS: What to Do When You’re Panicking

2w ago00:29:50Tap to summarize

Divorce issue:When you don't agree with your attorney and Why Going Rogue Can Cost You Thousands🎧 Before You Listen...Don't make expensive divorce mistakes.Our FREE guide, The 5 Divorce Mistakes That Cost People Thousands, will help you avoid some of the biggest legal, financial, and emotional mistakes people make before, during, and after divorce.👉 Download it FREE here: https://www.hownottosuckatdivorce.comIf you're ready for a deeper roadmap, our Divorce Crash Course walks you through the entire divorce process—from choosing the right attorney to protecting your finances and avoiding costly mistakes.Typically priced at $150, available now for just $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseEpisode DescriptionEvery person going through divorce eventually reaches the same breaking point.You become convinced your attorney is wrong.The judge doesn't get it.The legal system is broken.And your brain starts whispering..."Forget it. I'll just handle this myself."Unfortunately, that's often the exact moment people make the most expensive mistake of their entire divorce.In this episode of How Not to Suck at Divorce, Andrea Rappaport and family law attorney Morgan Stogsdill are joined by Atlanta family law attorney Daniel Bloom to discuss why otherwise smart people make impulsive decisions during divorce, what "going rogue" really looks like, and how one emotional decision can cost you tens of thousands of dollars.From firing off an angry email to texting your ex after one too many drinks, this episode explains why patience, strategy, and emotional regulation can ultimately save your case—and your wallet.In This Episode You'll Learn:✔ Why divorce makes even intelligent people act impulsively✔ What "going rogue" actually means in a divorce case✔ The hidden financial cost of ignoring your attorney's advice✔ Why waiting during divorce feels unbearable—and what's really happening behind the scenes✔ What your attorney is doing while you think "nothing is happening"✔ When it makes sense to seek a second legal opinion✔ Why therapy can be one of the smartest investments during divorce✔ Three simple steps to stop yourself before making an emotional decision you'll regret✔ Why divorce is a marathon—not a sprintOne Email Can Change EverythingDaniel shares real-life examples of clients who ignored legal advice, sent one emotional email, and watched their entire case unravel.Sometimes the cost isn't just financial.It's your credibility.Your settlement.Your co-parenting relationship.Or even your relationship with your children.Feeling Like Your Attorney Isn't Listening?Many people mistake silence for inaction.In reality, experienced divorce attorneys are often developing strategy, gathering information, and protecting your long-term interests—even when it feels like nothing is happening.Learn why the waiting process is often one of the hardest—and most important—parts of divorce.Thinking About Going Rogue?Before you send the email...Before you post on social media...Before you text your ex...Ask yourself one question:"How will this affect my case six months from now?"That one pause could save you thousands of dollars.Resources Mentioned📘 FREE Divorce GuideThe 5 Divorce Mistakes That Cost People Thousands👉 https://www.hownottosuckatdivorce.com💛 Divorce Crash CourseAvoid expensive legal mistakes before they happen.👉 https://www.hownottosuckatdivorce.com/divorce-crash-course👥 Join Our Free Private CommunityConnect with thousands of people navigating divorce who truly understand what you're going through.👉 https://www.hownottosuckatdivorce.comReach out to Daniel Bloom (Atlanta Family Law Attorney and Guardian ad Lietum)https://bloomlineslaw.com/our-team/daniel-bloom/Subscribe & ConnectIf this episode helped you:⭐ Follow How Not to Suck at Divorce @hownottosuckatdivorce⭐ Leave a review on Apple Podcasts or Spotifywww.ratethispodcast.com/notsuck⭐ Share this episode with someone who needs to hear itEvery review helps us reach more people before they make expensive divorce mistakes.SEO Keywordsdivorce advice, divorce mistakes, divorce attorney, family law attorney, divorce podcast, custody case, Guardian ad Litem, divorce strategy, co-parenting, divorce lawyer advice, divorce communication, texting your ex during divorce, divorce settlement, high-conflict divorce, divorce emotions, divorce legal advice, Daniel Bloom, How Not to Suck at DivorceMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce Custody: What a Guardian ad Litem Is Really Looking For

2w ago00:17:32Tap to summarize

Divorce: How to Talk to a Guardian ad Litem Without Hurting Your Custody Case🎧 Before You Listen...Don't make expensive divorce mistakes.If you're navigating divorce, custody, or co-parenting, our Divorce Crash Course can help you avoid the mistakes that cost people thousands of dollars—and months of unnecessary stress.Typically priced at $150, it's available now for just $50 thanks to our angel underwriters, Our Family Wizard and Soberlink.👉 Enroll here: https://www.hownottosuckatdivorce.com/divorce-crash-courseClick here to get our free guide on avoiding the biggest divorce mistakes!Episode DescriptionIf a Guardian ad Litem (GAL) has been appointed in your divorce or custody case, every conversation matters more than you probably realize.Many parents unintentionally damage their credibility by focusing on the wrong things, oversharing, attacking the other parent, or getting caught up in petty conflicts. In this episode of How Not to Suck at Divorce, Andrea Rappaport and family law attorney Morgan Stogsdill sit down with Atlanta family law attorney Daniel Bloom to discuss exactly what Guardians ad Litem look for—and the mistakes that can quietly hurt your custody case.You'll learn why your words matter, how to communicate effectively with a Guardian ad Litem, and why keeping your child's best interests front and center is always the winning strategy.Whether you're currently working with a GAL or simply want to better understand the custody process, this episode offers practical advice that could save you stress, money, and heartache.In This Episode You'll Learn:What a Guardian ad Litem actually doesThe biggest mistakes parents make during custody evaluationsWhy constantly criticizing your co-parent can backfireWhy saying "my child" instead of "our child" matters more than you thinkHow pettiness can damage your credibilityThe right way to communicate concerns to your Guardian ad LitemWhen email is better than textingWhy OurFamilyWizard can improve communication during divorceWhy quality parenting matters more than counting parenting daysHow humility often earns more credibility than trying to look like the "perfect" parentKey TakeawaysPut your child—not your ex—at the center of every conversation.A Guardian ad Litem wants to understand your child's needs, strengths, and challenges—not hear a list of complaints about your co-parent.Don't let small battles cost you the bigger war.Arguments over jackets, forgotten shoes, or missing hockey sticks may feel important in the moment, but repeatedly escalating minor issues can make you appear unreasonable.Be honest. Not perfect.No parent gets everything right. Guardians ad Litem appreciate parents who acknowledge mistakes, ask thoughtful questions, and demonstrate a willingness to learn.Communication matters.Text messages sent in anger often become evidence later. Daniel explains why thoughtful emails and structured communication tools can make a significant difference.Focus on influence—not percentages.Great parenting isn't measured only by the number of overnight visits. What matters most is the quality of your relationship with your children.Resources MentionedDivorce Crash CourseAvoid the biggest mistakes people make before, during, and after divorce.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseGet in touch with Daniel Bloom https://bloomlineslaw.com/our-team/daniel-bloom/OurFamilyWizardThe co-parenting communication tool trusted by attorneys, judges, and mental health professionals.Use our exclusive discount and save 20% on your first year.www.ourfamilywizard.com/notsuck20Free Divorce GuideDownload our FREE guide:The 5 Divorce Mistakes That Cost People Thousands👉 https://www.hownottosuckatdivorce.comSubscribe & ConnectIf this episode helped you, please:⭐ Leave a review🎧 Follow How Not to Suck at Divorce👥 Join our free private Facebook Community📱 Follow us on social media for daily divorce tips, expert interviews, and practical advice.SEO KeywordsGuardian ad Litem, GAL, Guardian ad Litem divorce, custody evaluator, child custody, custody battle, divorce advice, divorce podcast, co-parenting, OurFamilyWizard, family court, custody evaluation, parenting plan, divorce attorney, family law, divorce support, custody tips, child custody attorney, high-conflict divorce, divorce help.Divorce: How to Talk to a Guardian ad Litem Without Hurting Your Custody Case🎧 Before You Listen...Don't make expensive divorce mistakes.If you're navigating divorce, custody, or co-parenting, our Divorce Crash Course can help you avoid the mistakes that cost people thousands of dollars—and months of unnecessary stress.Typically priced at $150, it's available now for just $50 thanks to our angel underwriters, Our Family Wizard and Soberlink.👉 Enroll here: https://www.hownottosuckatdivorce.com/divorce-crash-courseEpisode DescriptionIf a Guardian ad Litem (GAL) has been appointed in your divorce or custody case, every conversation matters more than you probably realize.Many parents unintentionally damage their credibility by focusing on the wrong things, oversharing, attacking the other parent, or getting caught up in petty conflicts. In this episode of How Not to Suck at Divorce, Andrea Rappaport and family law attorney Morgan Stogsdill sit down with Atlanta family law attorney Daniel Bloom to discuss exactly what Guardians ad Litem look for—and the mistakes that can quietly hurt your custody case.You'll learn why your words matter, how to communicate effectively with a Guardian ad Litem, and why keeping your child's best interests front and center is always the winning strategy.Whether you're currently working with a GAL or simply want to better understand the custody process, this episode offers practical advice that could save you stress, money, and heartache.In This Episode You'll Learn:What a Guardian ad Litem actually doesThe biggest mistakes parents make during custody evaluationsWhy constantly criticizing your co-parent can backfireWhy saying "my child" instead of "our child" matters more than you thinkHow pettiness can damage your credibilityThe right way to communicate concerns to your Guardian ad LitemWhen email is better than textingWhy OurFamilyWizard can improve communication during divorceWhy quality parenting matters more than counting parenting daysHow humility often earns more credibility than trying to look like the "perfect" parentKey TakeawaysPut your child—not your ex—at the center of every conversation.A Guardian ad Litem wants to understand your child's needs, strengths, and challenges—not hear a list of complaints about your co-parent.Don't let small battles cost you the bigger war.Arguments over jackets, forgotten shoes, or missing hockey sticks may feel important in the moment, but repeatedly escalating minor issues can make you appear unreasonable.Be honest. Not perfect.No parent gets everything right. Guardians ad Litem appreciate parents who acknowledge mistakes, ask thoughtful questions, and demonstrate a willingness to learn.Communication matters.Text messages sent in anger often become evidence later. Daniel explains why thoughtful emails and structured communication tools can make a significant difference.Focus on influence—not percentages.Great parenting isn't measured only by the number of overnight visits. What matters most is the quality of your relationship with your children.Resources MentionedDivorce Crash CourseAvoid the biggest mistakes people make before, during, and after divorce.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseOurFamilyWizardThe co-parenting communication tool trusted by attorneys, judges, and mental health professionals.Use our exclusive discount and save 20% on your first year.(Direct link in the show notes.)Free Divorce GuideDownload our FREE guide:The 5 Divorce Mistakes That ...

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Divorce and Children: The Parenting Mistakes That Can Increase Your Child's Anxiety

3w ago00:19:46Tap to summarize

Divorce and Children: The Parenting Mistakes That Can Increase Your Child's Anxiety | Featuring Retired Judge Michele Lowrance🎧 Divorce Crash Course – Save Thousands Before You Make a Costly MistakeBefore you spend thousands on attorney's fees or make decisions you'll regret, check out our Divorce Crash Course.Learn how to:Avoid the biggest divorce mistakesSave money on attorney's feesUnderstand the divorce processProtect your childrenMake smarter legal and financial decisionsTypically priced at $150, available now for just $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.👉 Get instant access: https://www.hownottosuckatdivorce.com/divorce-crash-courseEpisode DescriptionCan one decision during your divorce impact your child's anxiety for years?According to retired Cook County Judge, mediator, and family law pioneer Michele Lowrance, the answer is yes.In this powerful episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan Stogsdill sit down with Judge Lowrance to discuss the divorce behaviors that can unintentionally hurt children, why high-conflict litigation can have lasting emotional consequences, and how parents can begin making more child-centered decisions—even when divorce feels impossible.Andrea also shares something deeply personal: the parenting mistakes she made during her own divorce, what she wishes she had done differently, and why perfection isn't the goal—awareness is.Whether you're in the middle of a custody dispute, considering mediation, or simply trying to protect your children through divorce, this episode offers practical perspective and hope.In This Episode You'll Learn:The biggest divorce behaviors that increase children's anxietyWhy fighting over parenting time isn't always about the scheduleWhat "Heroic Parenting" actually meansHow parental conflict affects children long after the divorce is finalizedWhy mediation can protect your children in ways court often cannotThe difference between putting your children first and protecting your own egoWhy learning to let go benefits both you and your childrenHow one parent can begin changing the family dynamic—even if the other parent won'tAbout Michele LowranceMichele Lowrance is a retired Cook County Domestic Relations Judge, mediator, author of The Good Karma Divorce, and one of the nation's leading voices on family-centered divorce and mediation. After decades practicing family law and serving on the bench, she continues helping families navigate divorce with less conflict and more compassion.Resources MentionedThe Good Karma Divorce by Michele LowranceDivorce Crash CourseOur Family Wizard- Click here to save 20%!Connect With Us🌐 Website: https://www.hownottosuckatdivorce.com📱 Follow us on social media for daily divorce support, legal tips, and encouragement. @hownottosuckatdivorce 💬 Join our free private divorce community for support from thousands of people navigating divorce. join here!⭐ If this episode helped you, please leave us a review on Apple Podcasts or Spotify. Your review helps other people find support during one of the hardest seasons of their lives. Rate us here!Keywordsdivorce podcast, divorce and children, child custody, co-parenting, divorce mediation, parenting after divorce, protecting children during divorce, high conflict divorce, family law, child anxiety after divorce, divorce advice, custody disputes, Michele Lowrance, divorce help, divorce support, parenting through divorceMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce: What to Do When Your Entire Life Feels Out of Control

3w ago00:11:02Tap to summarize

The Divorce "to do" list will kill you. 🎧 Divorce Crash Course: Avoid Costly Mistakes Before They HappenLink to the Divorce Meditations waitlist: click me!Thinking about divorce? Already in the middle of one? Our Divorce Crash Course gives you the information we wish everyone had before they started the process.Learn how to:Avoid expensive legal mistakesProtect yourself financiallyCreate better custody agreementsNavigate the divorce process with more confidenceMake informed decisions instead of emotional onesTypically priced at $150, available now for $50, thanks to our angel underwriters, Our Family Wizard and SoberLink.Get instant access here: https://www.hownottosuckatdivorce.com/divorce-crash-courseWhen you're going through a divorce, people love to tell you to "take it one day at a time."Helpful? Maybe.Annoying? Absolutely.Because when you're hurting, you don't want to take it one day at a time. You want answers. You want certainty. You want to know how this ends, whether your kids will be okay, whether you're making the right decisions, and when you'll finally feel like yourself again.In this mini episode, Andrea talks about why the urge to solve everything immediately is completely normal—and why trying to predict every possible outcome may actually be making your anxiety worse.She also shares a simple exercise you can use today to help quiet the mental chaos and focus on what actually matters right now.In This Episode, You'll Learn:Why uncertainty feels so unbearable during divorceThe difference between being informed and obsessing over every possible outcomeWhy you don't need your entire future figured out todayHow trying to predict every legal scenario can fuel anxietyThe three things you can stop trying to solve right nowA simple exercise to help you regain a sense of controlWhy surviving today is sometimes enoughAndrea's Three-Thing ExerciseWhen everything feels overwhelming, write down:✔ One thing for your divorce✔ One thing for your life✔ One thing for yourselfThat's it.Not twenty things.Not fifty things.Just three manageable actions that help you move forward without carrying the weight of every possible future all at once.Divorce Meditation Series – Join the Priority Access ListWe're putting the finishing touches on a guided meditation series created specifically for people navigating divorce, anxiety, uncertainty, custody stress, and emotional overwhelm.These short, practical meditations are designed to help calm your nervous system, quiet racing thoughts, and get through the hardest moments of divorce.Join the Priority Access List and be the first to know when they're released.Link to the Divorce Meditations waitlist: click me!Connect With UsWebsite: https://www.hownottosuckatdivorce.comFacebook Group: How Not to Suck at DivorceInstagram: www.instagram.com/hownottosuckatdivorceIf This Episode Helped You...Please take a moment to rate and review the podcast. Your support helps more people find the information, resources, and encouragement they need during one of the most difficult seasons of their lives.www.ratethispodcast.com/notsuckRemember: Divorce is a marathon, not a sprint. You don't have to solve your entire future today.Link to the Divorce Meditations waitlist: click me!divorce anxiety, divorce stress, divorce overwhelm, coping with divorce, divorce emotional support, divorce uncertainty, divorce mindset, surviving divorce, divorce tips, divorce podcast, custody stress, divorce help, divorce recovery.Mentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce and the Stay-at-Home Parent: How to Leave an Unhappy Marriage When You Don't Have Your Own Income

4w ago00:31:38Tap to summarize

Stay-at-Home Parent and Divorce: How to Leave an Unhappy Marriage When You Don't Have Your Own IncomeThinking about divorce is hard.Thinking about divorce when you're a stay-at-home parent can feel impossible.How do you afford an attorney? What happens if your spouse controls the finances? Will you have to go back to work immediately? What if you've been out of the workforce for years?First, get your hands on the $50 Divorce Crash Course to save money on your divorce process. In this episode of How Not to Suck at Divorce, Andrea Rappaport and top family law attorney Morgan Stogsdill tackle one of the most common concerns we hear in our community: how stay-at-home parents can prepare for divorce without letting fear take over.Whether you're a stay-at-home mom, stay-at-home dad, or the primary parent managing the household, this episode will help you understand your options, your value, and the practical steps you can take right now to prepare for your next chapter.In This EpisodeWhy stay-at-home parents often feel trapped in unhappy marriagesThe biggest misconceptions about divorce and stay-at-home parentingHow to afford a divorce attorney when you don't have your own incomeWhy gathering financial documents is one of the most important first stepsWhat attorneys look at when evaluating maintenance and alimonyHow education, training, and work history impact divorce outcomesWhether you should go back to work before filing for divorceWhat to do if your spouse controls the financesHow fear causes stay-at-home parents to underestimate their valueWhy information is the key to making better divorce decisionsWays to start generating income before and during divorceHow OurFamilyWizard can help co-parents stay organizedKey Takeaways✔️ Being a stay-at-home parent does not make you less valuable in a divorce.✔️ The work you do inside the home has real value, even if it doesn't come with a paycheck.✔️ Every divorce case is different, which is why getting legal advice early is critical.✔️ Gathering financial documents now can save you time, money, and stress later.✔️ Fear often makes stay-at-home parents feel powerless—but information creates confidence.✔️ There are often more options available than you realize.✔️ Divorce is a marathon, not a sprint.✔️ You do not have to have everything figured out before taking the next step.If You're Thinking About DivorceOne of the biggest mistakes people make is assuming they need to have a complete plan before speaking with an attorney.You don't.You simply need enough information to understand your options.The sooner you start learning about the divorce process, your finances, and your legal rights, the sooner you'll be able to make decisions from a place of confidence instead of fear.Our Family WizardCheck them out- they are a resource that is here to help you make coparenting easier. You can save 20% on your essentials package here: www.ourfamilywizard.com/notsuck20Divorce Crash CourseIf you're considering divorce—or you're already in the middle of one—the Divorce Crash Course was created for you.Learn how divorce works, what mistakes to avoid, how to save money on attorney fees, how to protect your finances, and how to make smarter decisions throughout the process.Typically priced at $150, available now for just $50 thanks to our angel underwriters, Our Family Wizard and SoberLink.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseConnect With UsWebsite:https://www.hownottosuckatdivorce.comJoin Our Private Facebook Community:https://www.facebook.com/groups/hownottosuckatdivorceInstagram:https://www.instagram.com/hownottosuckatdivorceSubscribe for new episodes every week covering divorce, co-parenting, child custody, mediation, family law, emotional healing, high-conflict relationships, and practical strategies to help you get through divorce with less stress, less fear, and more confidence.#DivorcePodcast #StayAtHomeMomDivorce #StayAtHomeDadDivorce #DivorceAdvice #ChildCustody #Alimony #Maintenance #DivorceSupport #CoParenting #HowNotToSuckAtDivorceMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce: The Fear Keeping You Stuck (And How to Break Free)

4w ago00:12:23Tap to summarize

Fear Is the Quiet Devil in Divorce (Here's How to Stop Letting It Run the Show)Divorce is scary.Not because every fear is true, but because fear has a way of convincing us that the worst-case scenario is right around the corner.In this mini episode of How Not to Suck at Divorce, Andrea Rappaport explores why fear becomes one of the most powerful forces during the divorce process—and how you can stop it from controlling your decisions.Get The $50 Divorce Crash Course. Drawing on insights about nervous system regulation, anxiety, and personal experience, Andrea explains why confidence doesn't come from feeling fearless. It comes from collecting evidence that you can do hard things and survive them.If you're feeling overwhelmed by attorney consultations, difficult conversations, legal decisions, or uncertainty about the future, this episode will help you understand how fear works—and how to move forward anyway.In This EpisodeWhy fear becomes so powerful during divorceHow your nervous system learns through evidence, not reassuranceThe connection between confidence and small winsWhy tackling smaller fears helps prepare you for bigger challengesHow knowledge and information reduce anxietyThe role of curiosity in overcoming fearWhy waiting is one of the hardest parts of divorceHow catastrophic thinking keeps you stuckThe surprising benefits of positive daydreamingHow to calm your brain before making important decisionsKey Takeaways✔️ Fear loses power when you gather evidence that you can handle difficult situations.✔️ Confidence is built through action, not certainty.✔️ Small challenges train your nervous system to tolerate bigger ones.✔️ Knowledge reduces fear because uncertainty fuels anxiety.✔️ Divorce decisions are easier when your nervous system is regulated.✔️ Catastrophizing is a habit—not a prediction.✔️ You are allowed to imagine positive outcomes too.✔️ Calm first. Then apply the tools.A Practical ExerciseThink about one thing you're afraid of during your divorce.Now don't tackle that thing first.Instead, ask yourself:What's one smaller thing I can do today that feels slightly uncomfortable but manageable?Maybe it's:Scheduling an attorney consultationPosting in a support groupAsking a question you've been avoidingCompleting paperwork you've been putting offSetting a small boundaryEvery action becomes evidence.And evidence creates confidence.Divorce Doesn't Require FearlessnessYou do not have to become fearless to get through divorce.You only need enough evidence to remind yourself:"I've survived 100% of the difficult things I've faced so far."You can survive this too.Divorce Crash CourseLooking for practical guidance, legal insights, and emotional support during divorce?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to make smarter decisions when emotions are running high.Typically priced at $150, available now for $50 thanks to our angel underwriters, Our Family Wizard and SoberLink.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseConnect With UsWebsite:https://www.hownottosuckatdivorce.comFacebook Community:https://www.facebook.com/groups/hownottosuckatdivorceInstagram:https://www.instagram.com/hownottosuckatdivorceSubscribe for new episodes every week covering divorce, co-parenting, family law, emotional healing, high-conflict relationships, mediation, custody, and practical strategies to help you survive—and thrive—through divorce.#DivorceSupport #DivorcePodcast #DivorceRecovery #FearAndAnxiety #NervousSystemRegulation #DivorceHelp #CoParenting #EmotionalHealing #HowNotToSuckAtDivorce #DivorceAdviceMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce and The Biggest Mediation Mistakes to Avoid with Mediator and Former Judge Hon. Michele Lowrance

Jun 1200:33:13Tap to summarize

Biggest Mediation Mistakes to Avoid:After decades on the bench, retired Judge Michele Lowrance has seen firsthand what truly destroys families during divorce—and it isn't always what you think.Don't miss out on the $50 Divorce Crash CourseIn this powerful episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan L. Stogsdill sit down with the Honorable Michele Lowrance, retired domestic relations judge, nationally recognized mediator, author of The Good Karma Divorce, and one of the leading voices in family law and divorce mediation. Together, they explore why mediation is often a better path than litigation, what happens to families when conflict escalates into court battles, and how parents can protect their children while navigating one of life's most painful transitions.Judge Lowrance shares the science behind emotional decision-making, the impact of divorce conflict on children, why the right mediator can make or break your case, and how even high-conflict couples can find a path toward resolution.If you're preparing for mediation, considering litigation, or simply trying to make better decisions during your divorce, this episode is a must-listen.In This Episode, We Discuss:Why mediation is often a better alternative to courtroom litigationWhat happens to children when parents remain locked in conflictThe emotional and neurological impact of divorceHow fear, anger, and grief affect decision-makingWhy good people struggle during mediationThe critical role of the mediatorHow to choose the right mediator for your divorceWhat to expect from the first mediation sessionWhy high-conflict divorces can still benefit from mediationHow to move from emotional reactions to thoughtful decisionsThe concept behind The Good Karma DivorceKey Takeaways✔️ Divorce decisions made from anger often create long-term damage✔️ Mediation allows families to move toward acceptance rather than remaining stuck in conflict✔️ The right mediator should challenge, guide, and creatively problem-solve—not simply carry offers back and forth✔️ Children are deeply affected by ongoing parental conflict✔️ Emotional regulation is one of the most important skills during divorce✔️ The first mediation offers are often difficult—but that doesn't mean mediation isn't working✔️ You won't always feel the same way about your ex that you do today✔️ Keeping your focus on the future can help you make better decisions nowThree Action Steps from Michele Lowrance1. Don't Impose Your AgendaBefore discussing a difficult topic with your co-parent, ask whether it's a good time for the conversation. Respect timing and create rules of engagement that reduce conflict.2. Remember You Won't Always Feel This WayThe emotions you're experiencing right now are real—but they won't last forever. Make decisions based on your future, not just your current pain.3. Keep Your Eye on the TargetFocus on healing, protecting your children, and moving forward. Don't try to navigate divorce alone—get the support you need.About Michele LowranceMichele Lowrance is a retired Cook County Domestic Relations Judge, nationally recognized divorce mediator, author, and family law thought leader. She practiced family law for more than two decades before serving nearly twenty years on the bench and has dedicated her career to helping families resolve conflict with less trauma and more humanity.Her book, The Good Karma Divorce, explores how individuals can emerge from divorce with dignity, healing, and purpose.Divorce Crash CourseThinking about divorce? Currently going through one?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to protect yourself legally and financially.Typically priced at $150, available now for $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseResources📘 The Good Karma Divorce by Michele Lowrance👉 Our Family Wizard:https://www.ourfamilywizard.com/notsuck👉 Soberlink:https://www.soberlink.comConnect With UsWebsite:https://www.hownottosuckatdivorce.comFacebook Community:https://www.facebook.com/groups/hownottosuckatdivorceInstagram:https://www.instagram.com/hownottosuckatdivorceKeywords: divorce mediation, Michele Lowrance, family law mediation, high conflict divorce, divorce and children, child-centered divorce, mediation vs litigation, divorce attorney advice, co-parenting, divorce support, family court, divorce podcast, divorce recovery, mediation tips, divorce strategy#DivorceMediation #MicheleLowrance #FamilyLaw #CoParenting #DivorcePodcast #DivorceSupport #HowNotToSuckAtDivorce #ChildCenteredDivorce #DivorceAdvice #FamilyCourtMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce Mediation: Why Preparation Matters More than You Think (Mini Episode)

Jun 1000:11:31Tap to summarize

Divorce Mediation: Why Preparation Matters More than you Think Most people approach divorce mediation with one thought:"I have to do this."But what if that's the wrong mindset?Make you check out the $50 Divorce Crash Course. In this mini episode of How Not to Suck at Divorce, Andrea Rappaport explains why mediation can actually be one of the most valuable opportunities you'll have during your divorce—and how proper preparation can save you time, money, stress, and frustration.Too many people walk into mediation without a clear strategy, without understanding what they want, and without discussing realistic outcomes with their attorney. The result? Missed opportunities, wasted time, and unnecessary conflict.Andrea breaks down exactly how to prepare for mediation, what questions to ask your attorney, and why mediation should be viewed as an opportunity to move closer to your goals—not just another frustrating step in the divorce process.This episode is sponsored by Worthy: the smarter way to sell your jewelry. Get started by heading to Worthy.com/divorcepod and lock in an extra $100 when your item sells for more than $1,500.In This Episode, We Discuss:Why mediation is often misunderstood during divorceThe biggest mistake people make before mediationWhy preparation is critical to successful mediationHow to identify what you actually want from the processCreating a mediation strategy with your attorneyUnderstanding realistic outcomes before you walk into the roomHow to anticipate what your spouse may ask forWhy mediation can provide valuable information—even if no agreement is reachedThe importance of choosing the right mediatorHow mindset impacts divorce outcomesKey Takeaways✔️ Mediation gives you more control than having a judge decide for you✔️ Showing up unprepared can cost you valuable opportunities✔️ You should clearly define your goals before mediation begins✔️ Work with your attorney to develop a negotiation strategy✔️ Ask your attorney for best-case, worst-case, and most likely outcomes✔️ Even unsuccessful mediation can provide valuable information✔️ Mindset matters—view mediation as an opportunity, not a punishment✔️ The more prepared you are, the better positioned you'll be to advocate for yourself and your childrenQuestions to Ask Your Attorney Before MediationIs what I want realistic?What steps will help us get there?What do you think the other side is likely to ask for?What is the best-case scenario?What is the worst-case scenario?What is the most likely outcome?What concessions or "sweeteners" might help move negotiations forward?What should I expect during the mediation process?About the HostsAndrea Rappaport is a comedian, marketer, divorce survivor, and co-host of How Not to Suck at Divorce. Through humor, honesty, and practical advice, Andrea helps people navigate divorce with more confidence and less fear.Morgan L. Stogsdill is Head of Family Law at Beermann LLP and brings legal insight and real-world family law experience to every episode.Divorce Crash CourseThinking about divorce? Currently going through one?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to protect yourself legally and financially.Typically priced at $150, available now for $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseResources👉 Our Family Wizard:https://www.ourfamilywizard.com/notsuck20👉 Soberlink:https://www.soberlink.com/dccConnect With UsWebsite:https://www.hownottosuckatdivorce.comFacebook Community:https://www.facebook.com/groups/hownottosuckatdivorceInstagram:https://www.instagram.com/hownottosuckatdivorceKeywords: divorce mediation, divorce mediation tips, how to prepare for mediation, divorce attorney advice, divorce settlement, mediation preparation, family law mediation, custody mediation, divorce strategy, divorce negotiation, divorce podcast, family law, mediation process, divorce support#DivorceMediation #FamilyLaw #DivorceTips #CustodyMediation #DivorceStrategy #DivorcePodcast #HowNotToSuckAtDivorce #DivorceSupport #MediationPreparation #DivorceHelpInstagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicagoMentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

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Divorce Anxiety Relief: A 5-Minute Guided Meditation for When Everything Feels Like Too Much

Jun 500:07:34Tap to summarize

Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too MuchIf you're listening to this episode, chances are something happened.Maybe you received a text from your ex.Maybe your attorney sent an email.Maybe you're feeling overwhelmed by co-parenting, custody issues, financial stress, or simply the emotional weight of divorce.Or maybe nothing happened at all.Maybe you're just exhausted.In this special guided meditation episode of How Not to Suck at Divorce, Andrea Rappaport walks you through a simple but powerful exercise designed to help calm your nervous system, regulate overwhelming emotions, and get your brain back online when divorce anxiety starts to take over.When we're triggered during divorce, our brains often convince us that every problem needs to be solved immediately. This guided reset helps you slow down, reconnect with the present moment, and remember one important truth:Your feelings are real. But they are not emergencies.Whether you're experiencing divorce anxiety, panic, sadness, anger, overwhelm, or emotional exhaustion, this episode is designed to help you pause, breathe, and regain perspective.Save this episode and come back to it anytime you need a reset.In This Episode You Will Learn✅ How to calm your nervous system during divorce stress✅ Why emotional overwhelm can make it difficult to think clearly✅ A simple grounding exercise to reduce anxiety✅ How to stop spiraling thoughts during divorce✅ Why your feelings are real—but not emergencies✅ How to regulate your emotions before responding to a triggering text or email✅ Practical techniques for staying present during difficult moments✅ How to focus on the next hour instead of the next yearTimestamps(00:00) Welcome and emotional reset(01:00) Why your feelings are not emergencies(02:15) Understanding divorce anxiety and spiraling thoughts(03:30) Grounding exercise: 5 things you can see(04:15) Grounding exercise: touch and sound awareness(05:15) Why your divorce is not your identity(06:20) Focusing on the next hour instead of the next year(07:10) Guided affirmations for divorce recovery(08:20) Final breathing exercise and encouragementKey Takeaways🔹 Divorce anxiety can make ordinary problems feel like emergencies🔹 Emotional regulation helps you make better decisions during divorce🔹 Grounding exercises can quickly calm an activated nervous system🔹 Your divorce is something you're experiencing—not who you are🔹 Healing happens one regulated moment at a time🔹 You do not have to solve your entire divorce todayAbout the HostsAndrea Rappaport is a comedian, marketer, divorce survivor, and co-host of How Not to Suck at Divorce. Through humor, honesty, and practical tools, Andrea helps people navigate divorce with more clarity, confidence, and hope.Morgan Stogsdill is the Head of Family Law at one of the largest family law firms in the country and brings practical legal insight to every episode.Divorce Crash CourseTypically priced at 150, available now for $50, thanks to our angel underwriters, Our Family Wizard and Soberlink.👉 https://www.hownottosuckatdivorce.com/divorce-crash-courseResources🎧 Need this reset in video format? Watch here:https://youtu.be/S5cjebeOvBY👉 Our Family Wizardhttps://www.ourfamilywizard.com/notsuck👉 Soberlinkhttps://www.soberlink.comKeywords: divorce anxiety relief, divorce meditation, guided meditation for divorce, divorce stress, divorce overwhelm, divorce panic, emotional regulation, divorce healing, divorce recovery, co-parenting stress, nervous system regulation, anxiety relief, divorce support, life after divorce, divorce podcast#DivorceAnxiety #DivorceMeditation #DivorceRecovery #EmotionalHealing #HowNotToSuckAtDivorce #DivorceSupport #GuidedMeditation #AnxietyRelief #LifeAfterDivorce #CoParenting

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All episodes

Divorce: How to Stay Grounded When Everything Feels Unsteady

Divorce SOS: What to Do When You’re Panicking

Divorce Custody: What a Guardian ad Litem Is Really Looking For

Divorce and Children: The Parenting Mistakes That Can Increase Your Child's Anxiety

Divorce: What to Do When Your Entire Life Feels Out of Control

Divorce and the Stay-at-Home Parent: How to Leave an Unhappy Marriage When You Don't Have Your Own Income

Divorce: The Fear Keeping You Stuck (And How to Break Free)

Divorce and The Biggest Mediation Mistakes to Avoid with Mediator and Former Judge Hon. Michele Lowrance

Divorce Mediation: Why Preparation Matters More than You Think (Mini Episode)

Divorce Anxiety Relief: A 5-Minute Guided Meditation for When Everything Feels Like Too Much