Podcast
I Am A Champion
Hosted by April Mancuso Reynolds & Rowena Bright Hyldahl · EN
Children of the world. This is for you. Have you ever watched a champion athlete do unimaginable feats with their body, and felt the confidence and power behind that body? Stick with us as we bring you the stories of these champions, olympians, and pro athletes from all sports. You will learn how you can have this super power too.
As we bring to you the light & knowledge, tips and tricks of some of the greatest champions of our time, we hope to have a hand in helping you make your life burn as brightly as possible . And as we shine bright - We can’t help but give younger athletes and kids around us the permission to do the same.
What ever your dream is.. Begin it now. BOLDNESS has genius, power and magic in it. Children of the world. We believe in you. Come hang with us when your belief is low. When you feel like your dreams are so far off And you feel like giving up. Don’t. Just Scream out loud. I AM A CHAMPION.. and keep hanging with the champions here until you become one too.
10episodes
Episodes
Newest firstAll episodes
Ross Fulkerson
Mar 22, 202300:41:01Tap to summarize--Let's connect!To get more info and updates on the podcastIG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodeshttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Transcribe →CHaT with April and Rowe
Mar 8, 202300:29:31Tap to summarizeLet's connect!To get more info and updates on the podcastIG: @iamachampionpodcastTikTokYoutubeFollow our personal instagram accounts:@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodes@iamachampionShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram!
Transcribe →Kolohe Andino
Feb 22, 202300:37:10Tap to summarizeIt’s Kolohe day!!! Kolohe is a professional surfer with an amazing perspective on his sport and competition. You do not want to miss this interview. You will gain huge perspective on what’s really important to have a long and successful career. We loved our time with Kolohe and we know you will too! Find Kolohe here: https://instagram.com/koloheandino24?igshid=YmMyMTA2M2Y=And the official trailer to Reckless Isolation here: https://youtu.be/1ztYxKa9_q4Let's connect!To get more info and updates on the podcastIG: @iamachampionpodcastTikTokYoutubeFollow our personal instagram accounts:@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodes@iamachampionShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram!
Transcribe →Max Mylett - Golf & the Power of Positive Leadership
Feb 8, 202300:49:12Tap to summarizeBuckle up champions. GOLF THIS WEEK! And it is ALL ABOUT THE POWER OF the mind and those that influence it. We are back with one of the best stories we have ever heard. It is the story of Max Mylett and the leadership of his father Ed mylett. We hear how Ed had to change his belief to lead and empower his son to transform before his eyes. Through the game of golf, we learn of a defining moment that changed the trajectory of Max’s whole life. A young boy and a dad not ready to give in or give up on his son. We learn the power that we as parents, teachers, and coaches have to pour belief into a child and fire them up to claim what they have worked for. We are reminded that with the right influence - the mind of a child is so malleable and quick to change. Rememnber Champions. During times of doubt, frustration and low confidence. You can turn the tide. ENJOY. And carry on.Find Max here: https://www.instagram.com/maxmylett/And the dad who raised him here:https://www.instagram.com/edmylett/Let's connect!To get more info and updates on the podcastIG: @iamachampionpodcastTikTokYoutubeFollow our personal instagram accounts:@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodes@iamachampionShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram!
Transcribe →Champ Mom Kim - Mother of Gymnast Mykyla Skinner
Feb 14, 202200:45:36Tap to summarizeThis one is for the parents. You told us you want to learn from not only the champions but the parents of champions. The support team. The wind beneath their wings. Kim Skinner tells the drama filled behind the highlights story of raising a champion. Olympic silver medalist Gymnast Mykyla SkinnerOne of The greatest gifts a parent can give a child is the gift of Belief. Be the one that says “ you can do it” not the one that says… “not many people do that” and feed your kids the stories of champions to build their belief so that they have the mindset.” If they can do it. I can do it”Timestamps:1:35 - How Mykayla Skinner ended up in the gym13:40 - Not letting other competitors get in your head20:22 - Dealing with disappointment30:48 - Improving through adversity35:39 - The team effort--Let's connect!To get more info and updates on the podcastIG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodeshttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Transcribe →Gymnast Mykayla Skinner & the wild ride to Olympic Silver
Feb 7, 202201:06:26Tap to summarizeA Story of grit, persistence, faith, disappointment, sweet sweet victories, and never giving up. Learn from the darling of the Tokyo Olympics . Gymnast and Olympic silver medalist Mykayla Skinner. Find Mykyla on youtubehttps://www.youtube.com/mykaylaskinnerofficialIGhttps://instagram.com/mykaylaskinner2016?utm_medium=copy_linkMerchhttps://fanjoy.co/collections/mykaylaskinnerTimestamps:3:13 - Mykayla's start in gymnastics12:31 - Mykayla at the Rio Olympics25:24 - Fear over COVID ruining the olympics29:52 - 2021 Olympics49:21 - Having a fighting mentality58:22 - Mykayla's sacrifices to reach her goals60:13 - Mykayla's gymnastics superpower64:20 - Overcoming struggle and heartbreak--Let's connect!To get more info and updates on the podcastIG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodeshttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Transcribe →Total Mind and Body Healing Meditation / Visualization
Jan 31, 202200:15:28Tap to summarizePart of your Champion's journey will entail overcoming all kinds of obstacles. Some will be battles in your own mind, some battles will be with illness and maybe injury. This is life. This powerful mediation/ visualization exercise will be a tool that you can turn to over again. Healing is your divine right. Claim it. When you are healthy, we recommend doing the meditation once a week for a total mind-body powerup. If you are dealing with illness, pain, injury or limiting beliefs - do this meditation every day until you are at full health. The endurance and uncertainty of an injury and illness is emotionally exhausting. In those times depression is real.. we can feel lost, drained, hopeless, or scared about what's next. These are times we can turn to meditation, visualization and prayer to change the tide of our thoughts and beliefs which in turn is affirming your body's ability to heal. If you are caught in a negative thought cycle and obsessed with your pain, injury or illness - you'll only move downward and attract more pain, injury and illness into your life. What you focus on expands, and you give power to what you worry about. So....Dig in and retrain your brain to focus on perfect health. --Let's connect!To get more info and updates on the podcastIG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodeshttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Transcribe →How to actually visualize for maximum Benefit
Jan 24, 202200:20:15Tap to summarizeVisualization is a skill. This episode will help guide your daily practice towards mastering this skill. Have you tried our 7 minute visualization yet? Did you have trouble conjuring up images of the process not just the end dream. We give you some real life examples to help. Keep practicing. Don’t give up. With practice it will become easier and soon you will look forward to the practice because it makes you feel so good. You are in control of your mind. Timestamps:4:27 - Really expanding on visualizations8:35 - Visualizing with different sports11:50 - Guiding and Goals16:41 - Learning your child's love languages--Let's connect!To get more info and updates on the podcastIG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodeshttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Transcribe →The Champion Habit of Journaling
Jan 17, 202200:07:47Tap to summarizeIf you’ve been listening to our stories of champions you will hear the word journalling over and over. You can begin now. Start with just a few minutes a day. This episode will give you some pointers. Timestamps1:09 - Consistent journaling2:21 - Reflecting at the end of the day4:10 - Winning Image Story6:04 - Journaling examples--Let's connect!To get more info and updates on the podcastIG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram accounts@doctor.aprilm@ro_glowCheck out our youtube channel for videos and highlights from the episodeshttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
Transcribe →7 minute Daily Visualization for anyone with a DREAM or GOAL
Jan 10, 202200:08:12Tap to summarizeJoin us and develop the most powerful thing you have. Your mind. Champions in life work on their vision and belief every day. Vision and belief are a muscle and they get strong from work and atrophy with disuse. You don’t have to be a kid with big dreams to do this. April and Rowena are joining their kids with big dreams and leading by example by doing this daily exercise for their own dreams & goals in health, parenting and business. Join our families in our 30 day challenge of daily visualization & affirmations. In just 12 minutes a day. You can change your world. Best Upon waking. Or going to sleep. Or parents if kids are resistant play softly after they have gone to sleep. But even if it is listening over cereal or on the drive to school! Do it! Commit to 30 days and see if you can turn this practice into a habit you don’t want to live without. Welcome. You are about to begin a journey in your minds eye that will support you in bringing about your greatest desires, dreams and prayers. So Let’s go. Get comfortable, Close your eyes, and take a deep breath in And Let that breath out slowly and fully.Your mind feels relaxed; your body feels relaxed. All is well. Bring that big dream up clear into your mind right now. Or it might be a little dream. What ever you desire. Think of it .breath in. And out. Think of someone who has done what you want to do. Say to yourself. If they can do it. I can do it. Keep Thinking of your dream…. Suspend all your disbelief. Step into the field of possibility. What do you see?What do you feel? Now tap into what it WOULD feel like If you were confident. Powerful and unstoppable. What would it look and feel like if lyour belief in yourself was so big that you knew for certain your dream would be a reality. How would you think?How would you talk to yourself?How would you hold yourself? HOW WOULD WalkWhat courageous actions would you take?What are your daily habits?Breath into any resistance to these positive feelings. And let it GOBreath into to HOPEFeel your COURAGE rising up. See yourself now in your minds eye with a decided heart. Living on purpose.With a deep love for all the reasons WHY you began your champion journey.THINK OF THOSE REASONS WHY NOWDay after dayMonth after monthMaybe even Year after year You remember your why… and You say to yourself.One more day I never give upSee yourself making the sacrifices. Giving up the good for the great. you have the will to pay the price of successBecause you have a dream big enough to keep you in the game for a long timeAnd you’ve got some magic inside of you. The magic of belief . Feel the gratitude growing in your heart from the lessons learned and strength forged through failure. SEE YOUR SELF NOW celebrating the small victories that propel you on your champion’s journey.See your self mastering any habits or skills you will need to be living your dream life. It feels so good to be disciplined.You go to bed earlyYou rise earlyYou put in the time to master your craft and your mindYou fuel your body with the right foodsYou listen to your body and your intuitionYou have faith in your creator And belief in yourselfEvery day in every way you are getting better and better. Bring up more images of the life you are creating and the experiences you want to have. You are on fireAnd your world is starting to take noticeAnd YOU start to notice this unstoppable confidence building up within you. You GOT this. Clench your fist now and say yesss. It’s happening.You are surrounded by the most amazing community….supportive people who get you and believe in you. Champions who help you rise. Breath in and breatn out You really could not be any luckier… everything is working out for you. Even when it looks like it is not. Breath in and breath outSee yourself doing the actions you have been dreaming of. See yourself being the person you have envisionedWhat does that feel lilke?You are loving the person YOU are becomingSometimes the journey is hard. But You put the fear and doubt in your back pocket And you carry on. When the dream seems so far, you lean into belief & gratitude. Send yourself love and confidenceAnd say with joy. “ i Never give up”One more day. Breath in breath out. And then. One day. the work in the dark starts showing up. A massive explosion of success is coming. You’ve got that winners feeling.Breath in long and deepLet it go. See it now. Feel it now. That big dream…. See yourself in the success you want. Vividly imagine this victory now… Whatever that looks like for youWhat are you doing?What is happening. What do you hear. What do you feel. Let your heart burst with satisfaction. Let it flow. Look at you go…..You did it!!!You sit for a moment in a silent prayer of gratitude. Remembering the moment when this was just a dream and not the reality of your life. See all the blessings that are coming because you had a decided heart. You are so worthy of it allBreath in breath outYou feel like a Giant. You have built your confidence and belief in yourself so strong that your shoulders are broad enough for others to stand on. They look to you like you look to your heroes. You can sit at the champions table. Give yourself a fist clench right now. And say yessss. Celebrate yourself.This feeling is JOY. The joy of self mastery. Of doing what you said you would. Bre...
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