If you’ve been listening to our stories of champions you will hear the word journalling over and over. You can begin now. Start with just a few minutes a day. This episode will give you some pointers.

Timestamps
1:09 - Consistent journaling
2:21 - Reflecting at the end of the day
4:10 - Winning Image Story
6:04 - Journaling examples

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The Champion Habit of Journaling

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