Podcast
I Heal Kids
Hosted by Dr. Ellie Macgregor · EN
Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcast
If you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.
13episodes
Episodes
Newest firstAll episodes
The Hidden Causes of Childhood Constipation
2d ago00:13:02Tap to summarizeDr. Ellie McGregor explains the often overlooked causes of childhood constipation, emphasizing the connection between digestion, nervous system health, and emotional regulation. She offers practical tips for parents to support their child's gut health and emotional well-being.Constipation can occur even if a child poops daily.Stress, anxiety, and emotional regulation are linked to digestion.Hydration, movement, and routine are key to gut health.Children's nervous system health impacts their digestion.Creating a relaxed bathroom routine helps prevent constipation. Key TopicsCauses of childhood constipationRole of nervous system and emotional healthImportance of hydration and movementTiming and routine for bathroom habitsImpact of stress and life changes on digestionChapters00:00 Understanding Constipation in Children02:25 Common Causes of Constipation05:34 The Connection Between Emotions and Digestion08:14 Practical Solutions for Managing Constipation11:14 Emotional Regulation and Gut Health12:57 Cream Modern Woman Podcast Cover.mp4#childconstipation #guthealth #nervoussystem #emotionalregulation #pediatrichealth #holisticmedicine This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →Navigating Health Info Overload: From Sunscreen to Vitamin D
2w ago00:26:06Tap to summarizeI'm back with a New Episode! Join me as I address complexities of sunscreen, vitamin D, and navigating health information overload for parents. I discuss why I believe in a balanced, middle-path approach to parenting and health decisions. The internet is full of conflicting information from health influencers and random google searches. Join me as your guide to nuanced pediatric care that meets you in the middle between holistic and conventional medicine.Sign up to my Free Newsletter https://www.middlepathintegrativepediatrics.com/holistic-pediatric-newsletterGet the Free Natural Medicines Guide or Nurturing Baby Brains and Tiny Tummies https://www.middlepathintegrativepediatrics.com/free-holistic-resourcesBecome a Patient at My Holistic Pediatric Practice https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-careNeed Functional Medicine for You or Your Child? https://www.middlepathintegrativepediatrics.com/functional-medicine-membershipsChapters00:00 Navigating the Sunscreen Dilemma02:53 Overwhelmed by Health Information05:36 Understanding Sunscreen: UVA vs. UVB08:44 Mineral vs. Chemical Sunscreens11:30 Environmental Impact of Sunscreens14:10 Healthy Sun Exposure and Vitamin D16:42 The Complexity of Health Decisions19:53 Finding the Middle Path in Parenting#sunscreen #vitaminD #parenting #healthinformationoverload #holisticpediatrics #skinprotection #environmentalimpact #childhealth #holisticpediatricianhttps://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →The 10 Key Factors Behind Childhood Allergies And How To Treat Them
Mar 1600:35:37Tap to summarizeCheck out my Free Resources like my Natural Medicines Guide or Nurturing Baby Brains & Tiny Tummies by visiting https://www.middlepathintegrativepediatrics.com/free-holistic-resourcesThis episode explores the root causes of childhood allergies, emphasizing the importance of gut health, nutrition, and environmental factors. Dr. Ellie shares practical strategies for parents to support their children's immune systems and reduce allergy symptoms.Chapters00:00 Introduction to Seasonal Allergies in Children00:55 Understanding the Gut's Role in Allergies03:17 The Rise of Allergies and Immune Dysregulation05:23 Factors Contributing to Immune Dysregulation10:33 The Importance of Sleep and Environmental Factors12:48 The Overflowing Toxic Bucket: A Metaphor for Allergies14:37 Food Strategies for Improving Gut Health20:19 The Role of Supplements in Allergy Management27:29 Probiotics and Their Impact on Allergies32:17 A Holistic Approach to Allergy Treatment35:32 Cream Modern Woman Podcast Cover.mp4#childhoodallergies #immuneregulation #environmentaltoxins #functionalmedicineallergies #Holisticallergytreatment #howtotreatallergiesnaturally #howtotreatallergiesathome #allergyimmunesupportThis video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →The 10 Key Factors Behind Childhood Allergies And How To Treat Them Holistically
Mar 900:32:26Tap to summarizeTo get my free Natural Medicines Guide or my Parent's Guide to Gut Health and Brain Health visit https://www.middlepathintegrativepediatrics.com/free-holistic-resourcesDr. Ellie challenges common misconceptions about boosting the immune system for allergies, emphasizing immune regulation and holistic approaches. She shares practical strategies for managing allergies and inflammation in children, highlighting the importance of fundamentals like sleep, diet, and environmental factors.Chapters00:00 Understanding Allergies and Immune Regulation06:01 The Dangers of Boosting the Immune System07:54 Fundamentals of Immune Health11:29 The Role of Sleep in Immune Function13:38 Blood Sugar Stability and Its Impact18:35 Reducing Inflammatory Load22:54 Addressing Environmental and Dietary Toxins24:20 Functional Medicine Testing and Its Importance29:50 Longitudinal Care for Allergies32:21 1.pngThis recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →Why Kids Develop Allergies And What To Do About It
Mar 200:29:24Tap to summarizeIf you need natural allergy relief check out my recommendations here https://www.middlepathintegrativepediatrics.com/shopIf you are looking for a Holistic Pediatrician in and around Asheville North Carolina then book a meet and greet! https://www.middlepathintegrativepediatrics.com/Dr. Ellie MacGregor explains the immune system's role in allergies, focusing on histamine physiology, genetic and environmental factors, and practical strategies for managing allergies in children.In this episode she covers:Histamine physiology and allergic responseGenetics versus environment in allergy developmentEnvironmental triggers and barrier dysfunctionManaging inflammation and immune overreactionHolistic strategies for allergy prevention and treatmentChapters00:00 Understanding Allergies and the Immune System09:30 Environmental Triggers and the Toxic Bucket14:20 Managing Allergies: When to Use Medication18:44 Integrative Approaches to Allergy Treatment29:19 Cream Modern Woman Podcast Cover.mp4#allergies #immunesystem #histamine #environmentaltriggers #pediatrichealth #holisticpediatrics #allergymanagement #guthealth #environmentaltoxins #alergy #allergyrelief This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →Why You Should Invest In Your Child's Holistic Healthcare
Feb 2300:14:22Tap to summarizeSign up for my Holistic Baby Care for Pregnant Moms webinar on March 10,2026 at 12pm https://www.middlepathintegrativepediatrics.com/copy-of-holistic-baby-care-video-guideNeed a holistic pediatrician in and around Asheville North Carolina? Visit https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-careIn this week's episode of I Heal Kids, Pediatrician Dr. Ellie discusses the limitations of traditional pediatrics, the benefits of holistic and preventive care, and how a patient-centered model can improve children's health outcomes. key topicsLimitations of traditional pediatrics and insurance-driven practicesBenefits of holistic, preventive, and root cause pediatric careThe importance of relationship-based, longitudinal careChapters00:00 Introduction to Holistic Pediatrics00:44 Understanding Traditional Pediatric Structures03:36 The Need for Holistic Care06:48 The Importance of Relationship-Based Care09:24 Cost of Preventative Care vs. Reactive Care11:36 Mental Load and Peace of Mind in Healthcare13:49 Finding the Right Pediatric CareThis recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →Potty Training 101 From A Holistic Pediatrician | Part 2
Feb 1600:19:36Tap to summarizeCheck out my pediatric and functional medicine services: Sign up for a meet and greet or get my natural medicines guide. Visit https://linktr.ee/middlepathpedsIn this episode, Dr. Ellie discusses the complexities of potty training, addressing common concerns parents face, such as timing and stress. She emphasizes the importance of regular meal timing to establish a routine, the need for a positive and pressure-free environment, and how to support children with developmental differences. The conversation also covers the potential role of supplements in aiding the potty training process and concludes with encouraging words about the journey of potty training.TakeawaysPotty training can make parents second guess themselves.Regular meal timing is crucial for potty training success.It's important to create a calm and unrushed potty routine.Consistency is key in reinforcing potty training behaviors.Use simple language to explain potty training to children.Children with developmental differences may require additional support.Supplements like magnesium can aid in the potty training process.Potty training should be a positive experience without pressure.Parents can reset and try again if potty training isn't going well.Personalized advice from a pediatrician is essential for successful potty training.Chapters00:00 Creating a Supportive Environment for Potty TrainingThis video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →Potty Training 101 Part One
Feb 900:20:56Tap to summarizeAre you feeling overwhelmed with potty training your toddler? This episode breaks down the process into simple, manageable steps, emphasizing emotional readiness, physical signs, and developmental milestones. Learn how to support your child with confidence while avoiding common pitfalls like constipation and pressure.In this episode:The true purpose of potty training: communication, body awareness, and confidence.The importance of emotional regulation for parents and childrenDevelopmental signs of readiness: dry in diaper for 2 hours, predictable bowel pattern, following directionsNighttime vs. daytime potty training timelinesRecognizing and addressing constipation as a key barrierHow hydration, fiber, and gut health influence successful toiletingStrategies for supporting children with developmental differencesWhen to seek professional help for feeding and sensory issuesThe myth of age as the sole indicator: trusting your child's individual timelinePractical tips for reducing stress and creating a positive potty training experienceTimestamps:00:00 - Why potty training can be stressful for parents and kids00:22 - What is truly involved in potty training: communication and body signals01:12 - Accidents are data, not failure01:38 - The role of emotional regulation in successful potty training02:03 - Developmental milestones for bladder and bowel control02:48 - Signs of physical readiness in toddlers04:00 - Breaking down the steps of toilet training05:20 - Ensuring your child can stay dry for at least two hours06:04 - Developmental skills: understanding directions and recognizing signals07:00 - Recognizing communication about wet or dirty diapers07:47 - Debunking the myth that waiting too long is problematic08:10 - The importance of training at your child's own pace, not a daycare deadline09:01 - Constipation's impact on potty training success10:24 - The cycle of hard stools and withholding behaviors11:14 - Digestive support: hydration, fiber, and gut health13:02 - Identifying dehydration and the importance of water15:15 - Promoting whole foods rich in fiber, vitamins, and micronutrients17:00 - Strategies for introducing healthy foods and managing food jags17:48 - Linking foods to expand a child's palate18:42 - The importance of fiber and water balance20:03 - Building your child's "internal construction" with nutritious foodResources & Links:Middle Path Integrative PediatricsTummy's Guide for Digestion & Constipation https://www.middlepathintegrativepediatrics.com/free-holistic-resourcesSteven Kempler, Feeding Therapist - SOS Feeding Program https://www.youtube.com/watch?v=_6-S_z1GPOc&t=2sConnect with Dr. Ellie:This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →Sleep Training For Infants and Toddlers
Feb 200:20:08Tap to summarizeTo get my Free Tiny Tummies Guide visit https://www.middlepathintegrativepediatrics.com/whole-child-health-free-guideTo sign up to my course Nourish With Confidence: Feeding Your Baby in the First Year, visit https://www.middlepathintegrativepediatrics.com/coursesIn this episode, Dr. Ellie MacGregor discusses the complexities of sleep training for children, emphasizing that it is not a mandatory practice but a helpful tool for parents. She addresses common concerns about attachment and emotional regulation, explains the importance of wake windows, and highlights the role of nutrition in sleep quality. Dr. Ellie also provides practical advice on creating a calming bedtime routine and implementing sleep training strategies, while reassuring parents about the importance of co-regulation and knowing when to pause training if it becomes overwhelming.TakeawaysSleep can make parents feel like they're doing something wrong.Sleep training is a tool, not a test of love.Falling asleep independently does not mean abandonment.Wake windows are crucial for preventing overtiredness.Nutrition impacts sleep quality significantly.A predictable bedtime routine signals safety to children.Check-ins during sleep training help children feel secure.It's okay to pause sleep training if overwhelmed.Co-regulation between parent and child is essential.Support is available for parents struggling with sleep issues.Chapters00:00 Understanding Sleep and Parenting Concerns05:23 Wake Windows and Their Importance10:40 Establishing a Bedtime Routine15:57 When to Pause Sleep Training20:03 Cream Modern Woman Podcast Cover.mp4This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →Understanding Fever In Babies and Kids
Jan 2500:28:12Tap to summarizeTo learn more about how I practice holistic pediatrics, visit my website at https://www.middlepathintegrativepediatrics.com/ I also practice Functional Medicine for adults who are looking to optimize their health.In this episode of 'I Heal Kids', Dr. Ellie discusses the often misunderstood topic of fever in children. She explains that fever is a natural immune response to infection and outlines when parents should be concerned. The conversation covers both holistic and conventional approaches to managing fever, emphasizing the importance of hydration, comfort measures, and recognizing warning signs that require medical attention. Dr. Ellie also reassures parents about common myths surrounding fever and encourages them to trust their instincts when it comes to their child's health.Fever is a natural response to infection.Mild to moderate fevers indicate the body is fighting illness.Seek medical care for infants with a fever of 100.4 or higher.Lethargy in children can be a sign of serious illness.Fever 104 or higher does not necessarily cause brain damage.Only a small percentage of children experience febrile seizures.Holistic treatments can help manage fever symptoms.Hydration and rest are crucial during a fever.Trust your parental intuition when something feels off.Parents are doing an amazing job caring for their children.Chapters00:00 Introduction to Fever and Its Importance05:28 When to Treat a Fever: Warning Signs09:38 Myths and Misconceptions About Fever23:43 Conventional Treatments: When to Use Fever ReducersThis video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/
Transcribe →