Podcast
I Love Me Lab
Hosted by Gail Buck · EN
Gail Buck is a Master Life Coach, speaker, content creator and researcher. The “I Love Me Lab” Podcast was created to share many different ways and perspectives to experience self-care with the intention of self-love. This Podcast shares inspiring, interesting conversations with leading experts in their fields that range from mindset to health care to spirituality and everything in between. With the belief that self-love leads to the capacity for greater love for others. Thank you for opening your hearts and minds! Together, we can make this world a better place and it starts with you. For more information visit: www.gailbuckinternational.com.
4episodes
Episodes
Newest firstAll episodes
WISDOM through Suffering | Neil Brooks
Nov 2, 202200:44:04Tap to summarizeBeing a parent of a substance abuse child can be one of the most difficult challenges you will ever face. The first question that many people ask is "How did this happen, and how do I fix it?" Substance abuse has been an epidemic in this country for many generations, and it's more prevalent today than it was 10, 25 or even 50 years ago. Who is Neil Brooks? Neil Brooks is a businessman, realtor, coach, father, husband who has been through a situation that a parent has never dreamed of. In this episode with our guest Neil Brooks is going to share his experiences being a parent. Life's hard. It sucks. It breaks us. And it changes us. But if we're lucky enough, we'll learn something through all that suffering. We all used to believe that the more suffering we experience in life, the more wisdom we obtain in return. Enjoy listening and be inspired.In this episode:- Hear about the story of Neil Brooks, how it all started and how is it going..- How Neil Brooks made the hardest decision of his life?- When is the time that you have to love & let go?- How to cope and bring out the wisdom in suffering?Connect with Neil Brooks:Instagram: @arizona.unpluggedFacebook: Neil BrooksWebsiteConnect with Gail Buck:InstagramFacebookLinkedInYouTube
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The Great Awakening: Healing Ancestral Karma
Oct 26, 202200:41:38Tap to summarizeMeditation is one of the most popular ways people heal. But, how do you look at it? Meditation is just a way to relax or chill out? How about you think, it's a way to improve focus and concentration. Meditation is a great way to transform your life, overcome depression and anxiety, and learn to control your emotions. In this episode, My young and wonderful guest is going to talk about Kundalini Awakening. If you know of or have been experiencing Kundalini Awakening, you will find this helpful. If you're not familiar with Kundalini Awakening and don't know much about it, Our guest is here to shed some light on what Kundalini Awakening means and how it can affect your health (physically and mentally).Kundalini Awakening is an interesting subject. There is a lot of misinformation, controversy and myths about it in the western world. At the same time, many people are trying to awaken it without success or understanding what it really is.. Who is Veronica Barragan? Veronica Barragan, Joti Radjeep Kaur is a Spiritual Wellness Counselor, certified KRI Kundalini Yoga Teacher and currently finishing her Kundalini Yoga Therapist Certification.She is the founder of the #SovereignWoman Movement & Academy and Satori Wellness & Spirituality. It is a virtual group coaching community for women disrupting karmic ancestral cycles by holistically healing body, mind, and spirit through her SWC method of Kundalini yoga/meditation therapy and a course in miracles spiritual Psychotherapy which she has studied since 2008 and teaching since 2018.In this episode:- Get to know Veronica Barragan and how she cope with her life struggles- Kundalini Awakening: What Is It and How To Awaken It- Healing Techniques: How can meditating help you?- Ancestral Karma: How to break it?- What is a Sovereign Woman?- The Difference Between Dharma and Karma Connect with Veronica Barragan:WebsiteInstagramFacebookYouTubeConnect with Gail Buck:InstagramFacebookLinkedIn<a href="https://www.youtube.com/channel/UCCbKFCYVsxZKHsXrE_9...
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The Power of Energy With Kate Curran
Sep 7, 202200:58:01Tap to summarizeWhen it comes to our energy, our energy is our power. This has always been true; We use energy every day. From the simplest of things, such as flicking a light switch, to the most complex devices and tools, such as cell phones and laptops, our lives are powered by energy. Energy is what allows us to get up in the morning, drive to work, produce goods, communicate with friends and family members, and do it all without having to contend with the elements or manually work with our hands.In this episode, my friend Kate, talks about our brain power and how we can effectively manage and have good boundaries around our energy.Highlights of the episode …- What does the parallel universe surfer means? (... understanding that there is a different version of yourself in every universe.)- How do we merge the other version of ourselves that we want to experience or become? — Kate will talk about what View Pointing is. - How can we give and leak energy?- What are energy vampires and how can you avoid them?- The highly effective ways we can cultivate our energy. - The importance of recognition: When should we drain and when should we replenish. - How do we help somebody not to lose their focus? Kate talks about her expertise on how we can have undivided attention.Connect with Kate Curran:WebsiteConnect with Gail Buck:InstagramFacebookLinkedInYouTube
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Firestart Your Way to Success with Sherry Eichberger
Apr 27, 202200:47:20Tap to summarizeDuring this episode of the I Love Me Lab Podcast, Gail had the pleasure of connecting with a new friend she met on LinkedIn, Sherry Eichberger, who does truly wonderful work as a mentor and firestarter. As a Creative Business Consultant, she helps business owners get some kind of help and guidance because at times they just need some JOLT to keep their momentum going. There are also topics and stories that can resonate with people who are looking for an outlet for self-expression. Tune in until the very end of this episode for nuggets that can help your personal and entrepreneurial endeavors.Highlights of the episode …- How is Sherry able to get some revelation from her clients when coaching and mentoring?- What do personality tests like The Wealth Dynamics and The Kolbe System do to expedite the process of knowing the clients? - What can attendees of JOLT expect to gain from the session?- How do you get them to differentiate themselves in this very competitive world? (...What can personal branding do?) - Who is an influencer and what do they do? - The role of social media in personal life and in business, the upside and the downside.- What are the other things Sherry helps people with their business?- How can businesses protect their reputation and handle bad reviews?- What does Sherry love most about her work?- Building connections and teaching entrepreneurship to young people.- Stories that drive and resonate to people, finding your vehicle for self-expression.- Some words of wisdom for women entrepreneurs.Resources:JOLT SessionThe Wealth DynamicsThe Kolbe SystemConnect with Sherry Eichberger: WebsiteLinkedInEmail - sherry@central515.comConnect with Gail Buck:InstagramFacebookLinkedIn<a href="http...
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