Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is also a World Indoor bronze medalist, but capturing her first national title was a really special milestone. In this episode we talk all about that race, what it felt like to finally get that win, and what the moment meant after years of competing at such a high level.

Emily is sponsored by New Balance and currently trains with Union Athletics Club under coach Pete Julian. Last summer she made the move from Team New Balance Boston to Union Athletics Club, and we talk about that transition, what training has looked like in this new environment, and how the change has helped her continue to grow as an athlete.

We also talk about what’s next as Emily prepares to compete at the World Indoor Championships in the 3000 meters in Poland. It’s always fun catching up with Emily. This is actually her fourth time on the podcast, and it’s been incredible to follow her journey over the years and see the progression in her career.

I hope you enjoy this conversation with Emily Mackay.

Support our sponsors!

Previnex — I’ve been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that’s really refreshing, and it’s formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off!

CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.