Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches training, racing, and confidence.

We also go all the way back to Courtney’s early days growing up in Missouri, playing multiple sports, doing gymnastics at a high level, and discovering running later than most elite athletes. She reflects on the impact her college coach had on her life and career, what made their relationship so special, and how those lessons still shape her today. Courtney also talks about moving to Park City, joining Ed Eyestone’s group, racing with freedom again, and the mindset shift that helped her run her fastest 5K in over two years at the USATF 5K Championships.

Topics Discussed:

Returning to racing after ACL and ankle surgeries
Rebuilding confidence after injury
Letting go of comparisons to past versions of herself
Missing the 2024 Olympic Trials
Joining Ed Eyestone’s training group in Park City
Learning to race freely again
Her silver medal race in Tokyo
Growing up playing multiple sports
The impact of Coach Butler on her career
Finding longevity and joy in the sport again

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