Podcast
In Your Head with Jodi and Judy
Hosted by Jodi & Judy · EN
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
13episodes
Episodes
Newest firstAll episodes
Episode 27: The Hot Seat - Redefining Success & Letting Go of Perfection
2w ago00:23:09Tap to summarizeIn this “Hot Seat” episode of In Your Head, Jodi and Judy step away from theory and into something far more personal: real-time reflection.With no scripts and no polished answers, they challenge each other with honest mindset questions that uncover deeper beliefs about success, money, perfectionism, self-worth, and the pressure we place on ourselves.Judy opens up about her ongoing struggle with tying success to income and financial contribution, while Jodi reflects on the perfectionism she carried from childhood and how it shaped her career, parenting, and identity for decades.Together, they explore: Why success is often measured too narrowly How childhood beliefs quietly shape adulthood The emotional weight of self-judgment Why awareness is the first step toward change How mindset work creates freedom, clarity, and compassion This conversation is vulnerable, relatable, and deeply human — a reminder that personal growth doesn’t require having everything figured out. Sometimes it simply begins with slowing down long enough to reflect.If you’ve ever struggled with feeling “not enough,” this episode may hit close to home.Chapter Markers00:00 – Welcome to “The Hot Seat” 01:00 – Judy’s belief about money and success 04:45 – The emotional weight of financial pressure 07:00 – Expanding the definition of success 08:30 – Is success luck or earned? 10:30 – Fear, retirement & trusting the future 13:00 – Jodi opens up about perfectionism 15:15 – Career pressure, motherhood & burnout 17:00 – Learning to let go of perfection 18:30 – Setting an example for daughters 20:00 – Mindset awareness changes everything 21:15 – Final reflections on growth & self-awareness
Transcribe →Episode 26: Job Search Mindset: Don’t Let Rejection Define You
Mar 600:24:07Tap to summarizeA job search often looks tactical from the outside—resumes, interviews, networking, and applications. But underneath all of that is something far more powerful: the stories we tell ourselves.In this episode, Jodi and Judy explore the mindset traps that quietly sabotage many job searches. From interpreting rejection as a personal failure to believing you must apply to every open role, these mental myths can drain your energy and derail even the strongest strategy.Drawing from their work with job seekers, they unpack the psychological patterns that surface during uncertain times and share practical ways to reinterpret what’s happening so you can stay intentional, confident, and resourceful throughout the process.This conversation goes beyond job searching. The same mindset patterns show up whenever we face uncertainty, rejection, or big goals—and learning to recognize them can change how we show up in every area of life.In This EpisodeJody and Judy discuss several common “mindset myths” that derail job searches, including:Myth #1: If I were good enough, I’d get hired fasterMyth #2: I need to apply to everythingMyth #3: If they haven’t responded, it must mean something badMyth #4: Networking feels fake and inauthenticThey explain why these beliefs are often interpretation problems rather than reality, and how shifting from worth-based thinking to fit-based thinking can dramatically change how you approach opportunities.What You’ll LearnWhy job searches trigger identity, vulnerability, and self-doubtHow rejection and silence often have little to do with your qualificationsThe difference between a scarcity mindset and an intentional job searchWhy networking isn’t about asking for a job—it’s about curiosity and connectionHow the meaning you assign to events determines your energy and next stepsRapid-Fire Questions They TackleShould you follow up if a company hasn’t responded?Does rejection mean you interviewed poorly?Should you lower your standards just to get a job?What if you don’t feel confident networking?Is mindset enough to land a job?Key TakeawayYou can’t control everything that happens during a job search—but you can control the meaning you assign to it.The events themselves are often neutral. The story you tell yourself about those events is what shapes your energy, your confidence, and your next move.A Simple ChallengeThis week, pay attention to the story you tell yourself when things don’t go your way.Ask yourself:Is this story draining me… or supporting me?Because the story you choose will shape what happens next.
Transcribe →Episode 25: Changing This One Habit Can Change Your Life.
Jan 1700:17:23Tap to summarizeThis episode, Judy and Jodi introduce a new, more personal segment focused on noticing mindset patterns as they show up in everyday life.Judy reflects on a growing sense of mental fragmentation and self-criticism—an ongoing feeling of being behind and unable to keep up. Rather than treating this as a productivity issue, she explores the deeper story beneath it and the impact constant stimulation may be having on her focus and sense of ease.A simple moment in a sauna, where nearly everyone was on their phones, becomes an opportunity to pause and reflect on how often quiet moments are filled with distraction. The conversation opens space to consider how frequent task-switching and constant connectivity can create mental noise and reduce presence.Jodi shares her own experience of setting her phone down more often, noticing increased focus and a greater sense of control—along with the need to balance availability and boundaries.Together, they discuss the value of approaching change with curiosity rather than rigidity. Judy describes a few small boundaries she’s experimenting with around phone use, framing them as an experiment rather than a solution.The episode invites listeners to gently notice where friction exists in their own lives, what stories may be shaping their experience, and whether creating a small boundary could offer more clarity, calm, or intention.
Transcribe →Episode 24: Mastering Your Mindset for Career Success.
Jun 2600:28:40Tap to summarizeEver wondered why some people smoothly transition through career changes while others struggle? Maybe it's not about working harder but tuning into the power of your mindset. Join us, Jodi and Judy as we unpack the secrets to aligning your mental state with your career aspirations. Our episode explores how a confident mindset can be your strongest ally during job transitions. We shed light on the natural brain wiring for safety that turns change into a threat and explore practical strategies to turn self-criticism into a powerful motivational force. Through belief audits and visualization, we guide you on reshaping your thoughts and energizing your career journey.Battling inner critics like the judge, avoider, and hyperachiever? Let us guide you towards a sage mindset filled with empathy and curiosity. Learn how micro shifts can transform your job search from daunting to dynamic with the "three before 10" rule and networking reframed as meaningful connection rather than a sales pitch. By setting micro goals and using tools like journaling and positive affirmations, you can fuel your job search with positivity and intention. Ready to shift your perspective and supercharge your career transition? Tune in for insights that could transform not just your job search, but your entire professional outlook.Chapter Summaries (00:00) Aligning Mindset for Career SuccessAlign mindset with career goals, overcome fear with belief audits and visualization, and energize job search process.(09:14) Managing Internal Challenges for SuccessManaging mental barriers during job searches with a sage mindset, positive questions, and tools like Positive Intelligence and Energy Leadership Index.(20:04) Building Momentum Through Micro ShiftsMicro shifts and intentional energy can improve networking and mindset in job searching, using tools like journaling and positive affirmations.
Transcribe →Episode 23: Breaking Free from Limiting Beliefs: Transforming Your Career Story
May 3000:24:28Tap to summarizeOver the years, I found myself trapped in a cycle of self-doubt and overwhelming fear whenever career crossroads appeared. Reflecting on those moments, it became clear that the stories I told myself were barriers crafted from past experiences and societal expectations. Join us, Jodi and Judy, as we unravel these narratives, encouraging you to examine whether your internal dialogues serve as stepping stones or stumbling blocks in your career journey. Through personal anecdotes, we reveal how such engrained beliefs can deter change and block the path to professional satisfaction.Our conversation broadens to reveal the impact of limiting beliefs on career decisions and job searches. These beliefs, often misguided attempts to shield ourselves from disappointment, can cap our growth. We dissect common misconceptions like needing to be 100% qualified for a job or fearing the idea of networking. By exploring how family and societal expectations shape our priorities, we highlight the importance of identifying these mental constraints. Recognizing and overcoming these beliefs can open the door to roles that not only pay the bills but also enrich our lives. We'll empower you to reframe your narrative. By distinguishing between limiting beliefs and factual thoughts, we provide strategies for transforming negative self-talk into affirming truths. Journaling and self-reflection become your allies, inviting you to practice objectivity and encourage a mindset shift towards recognizing your inherent value and potential for growth. Craft your career transition story, and take the first steps in articulating your aspirations. As we wrap up, we invite you to explore the mindset shifts needed for meaningful career transformations. Stay connected with us for more insightful conversations, and we urge you to share your journey and reflections with us.
Transcribe →Episode 22: Mastering Mindset to Unlock Your Professional Potential
Apr 24, 202500:40:12Tap to summarizeHave you ever felt stuck in your career or anxious about a looming layoff? You're not alone. In this episode, we dive into the exhilarating yet challenging world of career transitions, guided by the powerful tool of mindset. As seasoned career coaches, we'll share our personal tales of overcoming imposter syndrome and the emotional whirlwind of job searching. We lay bare the essential role mindset plays in navigating these transitions, offering a fresh perspective on how small mental shifts can lead to significant career strides. Crafting a compelling professional narrative is more than just listing skills on a resume—it's about truly understanding and articulating your unique value. We provide you with practical exercises to uncover hidden strengths, utilizing AI tools like ChatGPT to identify transferable skills. Discover how personal branding can be your secret weapon in the competitive job market and learn to communicate your worth effectively across platforms. Prepare to transform your job search approach by mastering behavioral interviews with stories that resonate and reflect your true potential.Job searching can sometimes feel like a solo expedition, fraught with emotional landmines like demotivation and the dreaded comparison trap. We share actionable strategies to counter these hurdles, emphasizing momentum over motivation. Get ready to embrace a structured approach to your job hunt with micro routines and time-blocking techniques that keep you on track. Finally, we delve into the art of owning your career narrative, helping you rewrite your story free from limiting beliefs and the fear of failure. Join us on Facebook for an ongoing conversation and get ready to take charge of your career journey with confidence and poise.
Transcribe →Episode 21: Energy. 7 Levels Applied and Summarized.
Mar 27, 202500:37:45Tap to summarizeUnlock the secrets to mastering your energy and transform your everyday interactions. This episode promises to equip you with the insights to harness the power of your mindset, using the transformative Energy Leadership Index (ELI) by Bruce Schneider. Join us, Judy and Jodi, as we explore the spectrum of energy levels, from the disempowered victim mentality to the uplifting state of universal alignment. Discover how understanding these levels can revolutionize your personal growth and enhance your communication skills.Our conversation takes a deep dive into the nuances of each energy level and their impact on decision-making and emotional regulation. Whether you're facing indecision at level five or tapping into the control and strategic insights of level six, understanding these dynamics is crucial. We'll guide you through practical scenarios that illustrate how to maintain high energy under pressure and use mindfulness and visualization to navigate life's challenges. Embrace the art of adaptability and learn how leaders can transition between energy levels for optimal outcomes.Gain insights into the fluidity of emotional energy and the pivotal role of self-awareness in managing these fluctuations. By leveraging tools like affirmations and action plans, you'll be better prepared to navigate career transitions and other life changes. Our discussion highlights the power of emotional intelligence in achieving personal transformation, offering practical strategies for raising your energy levels and leading a more effective, fulfilling life. Join us on this journey to enhance your leadership potential and transform your everyday experiences.To get a complimentary assessment or to learn more about mindset, visit our Facebook page, "In Your Head with Jodi and Judy". We would love to hear from you. Chapter Summaries(00:00) Understanding Energy Leadership LevelsEnergy leadership is about mindset, managing stress, and understanding catabolic and anabolic energies for personal growth.(12:02) Exploring Energy Leadership LevelsLevels of personal and professional energy: recognizing opportunities, indecisiveness, power of control, esoteric nature of pure energy.(18:20) Navigating Energy Levels in Different EnvironmentsUnderstanding and managing energy levels in personal and professional life, including transitions and strategies for emotional regulation and mindfulness.(23:24) Mastering Energy Levels for SuccessNature's energy fluctuations require awareness and adaptability, with emotional intelligence and strategies for raising energy levels.
Transcribe →Episode 20: Unlocking Limitless Creativity and Awareness: Exploring Level Seven Energy
Feb 27, 202500:41:42Tap to summarizeWhat if you could experience life without limitations and turn every challenge into an opportunity for growth? Join us, Jodi and Judy, as we explore the highest level of energy in the Energy Leadership Index, level seven, where pure awareness and boundless creativity flourish. Together, we'll uncover how this remarkable energy level transcends fear and judgment, allowing individuals to operate from a place of profound joy, unconditional love, and visionary leadership. Through compelling examples, like Sarah's innovative problem-solving and the resilience and ingenuity showcased during the Apollo 13 crisis, we illustrate how adopting a level seven mindset can revolutionize personal and professional landscapes.Inspired by the extraordinary resilience of Viktor Frankl, we examine practical methods for accessing this elevated energy state. Discover how practices such as meditation, gratitude, and letting go of ego-based attachments can shift your perspective and unlock infinite possibilities. By examining tools that foster inner peace and creativity, we offer a pathway to align with your highest self and embrace each moment as a chance for creation. Whether you're facing a daunting crisis or seeking to enrich your daily life, this episode offers insights to help you achieve clarity, innovation, and limitless potential. Join our conversation and start your journey towards experiencing pure freedom with the understanding of level seven energy.CHAPTER SUMMARIES:(00:00) Exploring Level Seven Energy in E L ILevel seven energy embodies pure awareness, limitless creativity, and infinite possibilities, allowing us to transcend limitations and embrace our highest potential.(15:16) Transformation Through Level Seven EnergyDeveloping a growth-oriented mindset leads to success, transparency, collaboration, and level seven energy, as seen in Sarah's proactive approach and the Apollo 13 crisis.(27:32) Accessing Level Seven Energy Through MindsetViktor Frankl's logotherapy, accessing higher energy levels, and practical tools for personal growth and well-being.
Transcribe →Episode 19: Unharnessing Level Six Energy for Collaboration and Intuition.
Jan 30, 202500:20:52Tap to summarizeWhat if the secret to transforming your life and work lies within a single mindset shift?" Join us, Jodi and Judy, as we explore level six energy within the Energy Leadership Index framework—a powerful state characterized by vision, intuition, and a deep sense of interconnectedness. We discuss how embracing this mindset can revolutionize both personal and organizational growth, fostering a culture where collaboration and creativity thrive over competition. By aligning missions and values with a greater purpose, individuals can experience a profound sense of flow and joy, redefining success as a collective achievement.Throughout this episode, we share compelling stories of visionary leaders such as Martin Luther King Jr. and Oprah, who exemplify level six energy in action, driving meaningful social change and inspiring others to follow suit. We also touch on more personal scenarios, like how parents can transform challenging relationships with their children by harnessing this energy to foster understanding and connection. As we dive into strategies for shifting into this empowering state, we revisit previous topics like positive intelligence and intuitive exercises that can help listeners align with their higher purpose, especially during times of crisis.As we wrap up, we offer a glimpse into our next exciting topic: level seven energy, which represents the pinnacle of awareness and pure possibility within the Energy Leadership Index. Don't forget to share your thoughts and questions about level six energy on our Facebook page. We truly appreciate your support and invite you to share this episode with those who might benefit. If you enjoyed our discussion, please give us a like, a positive review, and subscribe to ensure you won't miss any future episodes.
Transcribe →Episode 18: Embracing Level 5 Energy. Turn Challenges Into Opportunities for Growth.
Dec 26, 202400:18:28Tap to summarizeCan challenges really be the stepping stones to innovation and success? Join us, Jodi and Judy, as we unlock the transformative potential of Level 5 energy from the Energy Leadership Index. This episode is your guide to harnessing a mindset that doesn't just tackle obstacles but turns them into opportunities for growth and collaboration. We dive into the core thoughts, emotions, and actions that define Level 5 energy, highlighting its power to cultivate a culture of creativity and resilience both personally and professionally. Organizations embracing this level foster environments where growth is the norm and competition becomes a catalyst for development, not a threat.Ready to take your leadership to new heights? Discover practical strategies to harness Level 5 energy, focusing on creative thinking, reframing setbacks, and fostering collaboration. Learn how the simple question, "What's the opportunity here?" can unlock doors to innovation and co-creation. We introduce engaging techniques such as the "yes and" game, which encourages idea-building within teams and families. Stay curious, explore new perspectives, and remember, this isn’t about forced positivity—it’s about genuinely seeking possibilities for growth. Plus, get a sneak peek into our upcoming discussion on Level 6 energy, where intuition and connection to a larger purpose take center stage. Listen and transform how you approach life's challenges!
Transcribe →