Podcast
In Your Head with Jodi and Judy
Hosted by Jodi & Judy · EN
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
13episodes
Episodes
Newest firstAll episodes
Episode 17: Empathy and Collaboration: Harnessing Level Four Energy for Transformative Leadership
Nov 29, 202400:25:11Tap to summarizeEmpathy has the power to transform our relationships, but how often do we truly harness it in our daily interactions? Imagine a world where collaboration takes precedence over competition and where understanding others' needs is as important as achieving our own goals. In this episode we're going to take a journey through the compelling world of level four energy, part of the Energy Leadership Index (ELI), which focuses on empathy, compassion, and collaboration. We explore how this energy level can reshape personal and professional relationships, turning them into realms of mutual success and impactful leadership.Throughout our discussion, we examine the dynamics of level four energy, revealing its strength in fostering compassion and active listening. Through enlightening anecdotes and real-life scenarios, we demonstrate how a mentality dedicated to service and helping others can lead to healthier, more cohesive teams. Whether it's a leader supporting their team's development or a sibling assisting a family member through life changes, this episode shines a light on how focusing on the greater good can enhance our connections and handle conflicts with care. Discover how organizations and individuals can embody this energy by prioritizing collaboration over competition, ultimately creating a supportive environment that nurtures success.As we navigate the nuances of maintaining level four energy, we underscore the importance of setting personal boundaries to prevent emotional exhaustion. Learn strategies for shifting into this mindset, which not only rebuilds trust in challenging environments but also enriches communication and relationship-building efforts. We invite you to join us on this empowering journey to becoming mindset warriors—individuals who uplift and empower others without losing themselves in the process. Engage with us in this transformative exploration, and share this episode with those who might benefit from the lessons of positive empathy and understanding.
Transcribe →Episode 16: Mastering Energy Level Index Three: Energy for Mindset and Leadership.
Oct 31, 202400:34:29Tap to summarizeWhat if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jodi, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especially in stressful situations. We use the story of Sarah, a project manager, to show how level three energy can boost work performance by managing stress and uplifting team morale, even if sometimes it means skirting deeper issues.Picture this: maintaining harmony in relationships while avoiding unresolved tensions. Sound familiar? We explore the dynamics of level three energy within personal and professional settings, as shared through John's relationship experiences and Judy's family conflicts. Although this energy level provides resilience and a solution-focused mindset, it can lead to inauthenticity and unresolved personal growth. We discuss how balancing the positive aspects of level three energy with a willingness to tackle deeper issues can lead to more genuine relationships.As we wrap up, we invite listeners to engage with our community and prepare for a transformative journey into level four energy. This upcoming episode promises to explore the empathetic and collaborative spirit that defines compassionate leadership. Get ready to unlock new levels of connection and understanding, enhancing both your leadership style and personal relationships.Chapter Summaries:(00:00) Understanding Energy Levels in LeadershipLevel three energy in the ELI framework involves rationality, responsibility, and coping, with both benefits and drawbacks.(11:08) Navigating Energy Levels in LeadershipLevel three energy has pros and cons, impacting personal growth and work performance, but can bring resilience and focus.(16:42) Navigating Conflict and Emotions in RelationshipsLevel three energy impacts work and personal relationships, balancing harmony with addressing deeper issues.(32:06) Transforming Relationships With Compassionate LeadershipJoin us on Facebook to discuss levels 1-3 energy and look forward to exploring level 4's anabolic power of compassion and collaboration.
Transcribe →Episode 15: The Challenges and Benefits of Understanding Level Two Energy.
Sep 26, 202400:27:01Tap to summarizeIn this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-term costs of Level 2 energy, emphasizing how it can deplete physical and emotional resources. Personal anecdotes and practical strategies for shifting to higher energy levels are shared to promote better personal growth, teamwork and an understanding of how best to use this level more for the positive than the negative that often accompanies Level 2 energy. You'll be left with an expectation to to reflect on your own energy levels and explore healthier ways to navigate conflicts and stress.Episode Highlights00:00 Introduction to Energy Levels00:17 Understanding the Energy Leadership Index01:14 Recap of Level One Energy01:22 Diving into Level Two: The Fighter Energy03:22 Negative Aspects of Level Two Energy06:29 Positive Aspects of Level Two Energy09:31 Real-Life Examples of Level Two Energy17:51 Shifting Away from Level Two Energy22:24 Summary and Conclusion
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