If you've ever snapped at someone over something tiny and then stood there thinking "why did I just do that?" — this episode is for you. I walk through five signs your nervous system is stuck in overdrive: overreacting to small things, the "wired but tired" paradox, brain fog, unconscious body tension, and the one almost nobody talks about — losing the ability to feel genuinely good. I share my own experience — how childhood trauma kept my body stuck in survival mode for years, even while I was living in the Himalayas doing daily meditation. My mind had healed, but my body hadn't gotten the memo. Then I give you three tools: the physiological sigh (the fastest science-backed way to calm your nervous system — 30 seconds, free), a daily practice that physically rewires your brain over time, and a perspective shift that changes everything: you don't need more discipline. You need more safety. Your nervous system isn't broken. It adapts to protect you. Now it's time to teach it that you're safe. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

5 Signs Your Nervous System Is Dysregulated