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Perfectionism is the most socially acceptable form of anxiety — and most of us have been wearing it like a badge of honour without realising the cost. In today's episode, I'm breaking down the psychology behind perfectionism, the direct link to anxiety and procrastination that most people miss, and the shift from perfectionism to excellence that actually makes you feel better. If you've ever felt like nothing you do is quite good enough — this one is for you.

Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.