Today’s guest is Rachel Swanson — MS, RD, LDN — one of the most in-demand nutritionists in the country, known for helping people optimize performance using deeply science-backed, totally personalized care. She’s also the author of the brand-new book Trying!: A Science-Backed Plan to Optimize Your Fertility. On today's episode, Ali and Rachel flip the fertility conversation on its head with what Rachel calls Fertility 2.0 — a proactive, preventative approach that goes way beyond eggs and sperm to focus on the whole body: your gut, metabolism, sleep, oral health, even your partner’s kissing hygiene (yes, really). This convo was originally aired as part of Fertility Rally Live #10.

For more on Fertility Rally, follow IG: @fertilityrally

For more on Rachel, go to www.rachelswanson.com

IG: @rachelsrx

EPISODE SPONSORS:

THE WORK OF ART BOOK SERIES

Ali's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology

https://www.infertileafgroup.com/books

The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.

Order "Work of ART," "Beautiful Bird" and "You Are a Work of ART," now at https://www.infertileafgroup.com/books

FERTILITY RALLY

IG: @fertilityrally

www.fertilityrally.com

No one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.

Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membership

PHERDAL

IG: @pherdal_science

PherDal is the world’s first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who’ve been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.

Go to PherDal.com today and use code INFERTILEAF for $10 off.

BELI

IG: @belibaby

www.belibaby.com

Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.

Visit Belibaby.com today and use code IAF15 for 15% off your first order.

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Our Sponsors:
* Sign up and get 10% off at BetterHelp dot com. Your emotional wellbeing matters. Find support and feel lighter in therapy.

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Revisiting Fertility Rally Live: The Science of Whole-Body Fertility with Top Nutritionist Rachel Swanson