Podcast
Inside Omega
Hosted by Lane Kennedy + Jason Kidman · EN
Welcome to Inside Omega, the show where science meets soul and biohacking becomes doable. Hosts Jason Kidman, peptide educator and founder of Omega Longevity, and Lane Kennedy, top 3% DNA practitioner for 3X4 Genetics and founder of Self Mastery, decode the latest in peptides, genetics, epigenetics, mitochondrial health, longevity, and nervous-system-safe healing—without the overwhelm. Each week they simplify the complex world of precision wellness into real-life habits: how to use peptide therapy safely, eat for your unique DNA blueprint, regulate stress, and build resilient mitochondria through mindfulness, nutrition, and evidence-based lifestyle design. Expect honest conversations, practical takeaways, and science-backed tools for energy, recovery, hormone balance, immune strength, and healthy aging. Whether you’re a practitioner, a mid-life woman reinventing her health, or a curious human ready to feel better, Inside Omega offers real talk, real tools, and real results for your cells, your genes, and your peace of mind.
8episodes
Episodes
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Inside Omega Episode 8 | Sean from USA MedBed on Grounding, Energy Medicine, Frequency Healing, Better Sleep, and Mindset
Apr 701:11:51Tap to summarizeInside Omega – Episode 8Guest Special with Sean from USA MedBedIn this Guest Special episode of Inside Omega, Jason and Lane sit down with Sean from USA MedBed for a wide-ranging conversation on health, energy, frequency, grounding, mindset, and the deeper connection between wellness and how we live day to day.Sean shares his background in the medical equipment world and explains how his interest in energy-based technologies grew from working closely with people facing serious health challenges. From there, the conversation expands into topics like plasma technology, grounding, inflammation, mindset, manifestation, and the idea that true healing is layered, not one-dimensional.One of the biggest themes in this episode is that health is not just physical. Sean emphasizes that mindset, belief, emotional state, and the energy we bring into our lives all matter. Jason connects that idea back to his own work with peptides and programs, describing the difference between path of power and path of force, which leads into a deeper discussion about inside-out healing and why the mind may be one of the most powerful tools we have.The conversation also explores grounding in a practical way. Sean calls grounding one of the most accessible starting points for people who want to support recovery, reduce stress, improve sleep, and address inflammation. Lane shares her own experience with being at the beach daily and how much of a shift she has felt from direct contact with the earth, while Sean explains the difference between earthing outdoors and grounding through supportive technology indoors.Toward the end of the episode, the discussion turns to practical tools and first steps. Sean shares that for many people, grounding products may be one of the simplest and most useful places to begin, especially for better sleep and recovery. He also mentions Healthy Life Technology and notes that listeners can use OMEGA at checkout for a discount.This episode is part wellness conversation, part mindset reset, and part exploration into a side of health that most people rarely hear discussed. Whether you listen out of curiosity, for the grounding conversation, or for the bigger perspective on healing and human potential, this one definitely goes beyond the usual biohacking talk.In this episode, we discuss:Sean’s background in medical equipment and home careEnergy, frequency, and plasma-based wellness technologyWhy mindset may be more powerful than any tool or protocolGrounding, earthing, and how they may support sleep and recoveryInflammation, stress, and the role of simple daily practicesLove, gratitude, presence, and how they shape health and lifeBeginner-friendly starting points for people curious about wellness tech
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From Burnout to Breakthrough: Brian Trenary on Peptides, GLP-1s, Longevity, and Getting His Health Back
Mar 2400:33:24Tap to summarizeWhat happens when someone decides they are finally done guessing with their health and ready to invest in a real plan?In this episode of Inside Omega, Jason and Lane sit down with Brian Trenary to talk about his journey from frustration, inconsistency, and feeling stuck in his body to building real momentum with peptides, lifestyle changes, better nutrition, and a more intentional longevity strategy.Brian shares how his health started to feel more serious in his late 50s, how a difficult season in life pushed him to finally stop drinking, and why even after putting in the work with exercise and nutrition, he still felt like something was missing. That search for answers led him into the world of peptides, coaching, and deeper optimization.Jason breaks down how he approached Brian’s protocol, including brain support, GLP-1s, growth hormone peptides, anti-aging support, mitochondrial work, and body composition tools. Lane adds the genetics and lifestyle side of the conversation, showing how a more personalized approach can help people stop throwing money at random solutions and start focusing on what actually matters.This episode is a real-world conversation about what it looks like to simplify the science of health, invest wisely, and create a strategy that fits your body, your goals, and your season of life.Inside this episode, we talk about:Brian’s turning point with alcohol, fitness, and healthWhy doing the work still does not always mean getting resultsHow peptides helped support body composition, energy, and clarityThe role GLP-1s can play in appetite control, food noise, and inflammationWhy fasting can be such a powerful tool for long-term healthThe difference between trying everything and following a structured planHow budget matters when building a longevity protocolWhy genetics, lifestyle, and peptides work better togetherThe importance of simplifying health instead of making it more overwhelmingBrian’s vision for a future mindfulness and longevity facilityThis is a great episode for anyone who feels overwhelmed by all the health information out there and wants a more practical, personalized, and sustainable path forward.If you enjoyed this conversation, join us inside the Omega community for more real discussions around peptides, longevity, mindfulness, and better health.
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Burnout, Fatigue, and Mitochondria: Jason Kidman and Lane Kennedy Break Down SS-31, MOTS-c, and NAD Support
Mar 800:36:00Tap to summarizeIn this episode of Inside Omega, Jason Kidman and Lane Kennedy dive into one of the biggest issues affecting health today: stress, burnout, low energy, and mitochondrial dysfunction.They explore how modern life is pushing more people into fatigue, overwhelm, and even avoidance, while also breaking down practical ways to support recovery from the inside out. The conversation covers the connection between stress, nervous system dysregulation, poor sleep, and mitochondrial health, along with the lifestyle habits and peptide strategies that may help restore energy and resilience.Jason shares his perspective on SS-31 as one of his top peptides for mitochondrial support, explaining how he views SS-31 as “hardware repair” for the mitochondria, while MOTS-c acts more like a software upgrade. He also discusses why some people may need to focus on foundational mitochondrial repair before jumping into more advanced energy-boosting protocols.Lane brings in the nervous system side of the conversation, highlighting the importance of getting outside, breathwork, meditation, and reducing overstimulation as part of any real healing strategy. Together, they emphasize that peptides and nootropics can support momentum, but true recovery also requires lifestyle change, self-awareness, and consistency.The episode also touches on:Signs of possible mitochondrial dysfunctionChronic fatigue, poor exercise tolerance, and sleep disruptionWhy burnout can feel physical, mental, and emotional all at onceSS-31, MOTS-c, Cerebrolysin, Humanin, Epitalon, Glutathione, Klotho-1, and methylene blueWhy NAD+ may not be the first step for everyoneThe role of oxidative stress and reactive oxygen speciesHow mitochondrial repair may support better energy, focus, and recovery over timeThis is a strong episode for anyone interested in peptides for energy, mitochondrial support, longevity, stress recovery, and practical biohacking strategies that go beyond hype.
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Why New Year Resolutions Fail (And the Smarter GLP-1 Weight Loss Protocol That Actually Works)
Jan 2200:42:39Tap to summarizeWelcome back to Inside Omega, where science meets soul and biohacking becomes doable. In this episode, Lane Kennedy and Jason Kidman (Omega Longevity) break down why most New Year’s resolutions crash fast, and how to build real momentum with routines, mindset, and smart biohacking strategies that actually support your body.Then we get into one of the hottest topics in health right now: GLP-1 weight loss protocols.Jason explains why so many people struggle with plateaus, side effects, and “dose escalation” on GLP-1s, and how a microdosing approach can help people avoid common issues like desensitization, gut shutdown, and poor long-term outcomes.This episode is especially for you if you’ve been hearing hype and horror stories about GLP-1s and wondering:“Where do I even start?”You’ll leave with a clear framework, practical guidance, and the missing pieces most doctors never mention, like protein targets, muscle protection, and stacking the right support peptides.In this episode, we cover:✅ Why New Year’s resolutions fail (and what to do instead)✅ The role of mindset, self-love, and nervous system regulation✅ Simple daily routines that create momentum fast✅ Why “weight loss first” can backfire (and what works better)✅ Microdosing GLP-1s for better results and fewer side effects✅ Tirzepatide vs Retatrutide: satiety vs metabolism benefits✅ How people get stuck increasing doses (and how to prevent it)✅ The importance of protein intake and strength training✅ Stacking support tools like SS-31 and LDN (low dose naltrexone)✅ Why some women are seeing hair issues on high-dose GLP-1 use✅ Jason’s new low-cost DIY weight loss protocol designed for real peopleMentioned in this episode:🔹 Omega Longevity Weight Loss Protocol ProgramA beginner-friendly step-by-step system built for do-it-yourselfersIncludes 1 month free access to Omega ElitePrice: $299🔹 Omega Community (Omega Elite)Ask questions, get guidance, and see what others are doing inside the forumEpisode time stamps:00:00 Welcome to Inside Omega01:30 Why New Year’s resolutions fail05:20 Morning routines that create momentum07:50 Lane’s dysautonomia and nervous system healing12:30 Weight loss biohacking begins14:50 Why semaglutide side effects hit harder for many people16:50 Preventing GLP-1 tolerance and plateauing20:00 Tirzepatide vs Retatrutide breakdown23:50 Microdosing both together (best of both worlds)29:00 Real story: high dose GLP-1 led to ER visit34:40 The lifestyle doctors forget to mention37:30 Helpful stack additions and “what to add next”39:45 Program overview and how to do this safely42:00 Final thoughts and wrapQuick reminder:This content is for education only and is not medical advice. Always consult your licensed healthcare provider before starting any protocol, medication, or supplement plan.If you enjoyed this episode, share it with someone who’s trying to get healthier this year, and come join us inside the Omega community.All love,Lane + Jason 💙
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From DNA Report to Peptide Protocol: Jimmy’s Transformation Story
Jan 1200:31:14Tap to summarizeIn this episode of Inside Omega, Jason and Lane break down a real client case study: “Jimmy,” a 71-year-old who lives an ultra-unconventional, nature-heavy lifestyle (no cell phone, hours outdoors daily, martial arts, “with the wolves” at midnight), but still hit frustrating roadblocks: brain fog, fatigue, and slow joint/cartilage healing.The big lesson: even when someone “looks healthy on paper,” a DNA report can reveal why certain systems stay stuck (histamine + inflammation + methylation + cholesterol pathways), and how a simple lifestyle + food swap can amplify results from a well-built peptide plan.What you’ll hear in this episodeWhy Jimmy is the perfect reminder that health isn’t one-size-fits-all (and why “healthy trends” can backfire depending on genes).The Wolverine-style recovery approach they used to hit inflammation, pain, and cartilage repair fast.The DNA “aha”: histamine genes were a loaded gun, and fermented “health foods” (like natto/kombucha/yogurt) were likely fueling symptoms.The gene-level story behind his fatigue + recovery issues (including discussion of FOXO3, dopamine receptor variants, and MAOA).How they map a 9–12 month protocol by stacking overlaps (peptides that help multiple pathways at once).Lifestyle anchors that matter more than people think: nature time, grounding, red light, collagen support, and simplifying the whole process.Key peptide + supplement stack mentioned (high-level)Recovery / Inflammation / Cartilage (Wolverine-style):BPC-157, TB-500, GHK-Cu (described as a “Wolverine 2.0” approach)Growth hormone support:CJC-1295 + IpamorelinBrain + calm/focus options:Selank (calming) vs. Semax (focus/cognition), plus Epitalon and Cortexin (discussed as a Cerebrolysin “cousin”)Immune support:Thymosin Alpha-1 + ThymalinBioregulators mentioned (priority: joints/bone matrix for his lifestyle):Pineal, thymus-related, cartilage, bone marrow, heart, blood vessel, liver bioregulators (exact names discussed in the episode)Metabolic / energy / longevity adds:5-Amino-1MQ, spermidine, SS-31, KPV, Frag 17-23 (and others discussed)Lifestyle + nutrition shifts that moved the needleRemove or reduce high-histamine fermented foods if your genetics suggest histamine sensitivity (natto was the big example).Gluten/celiac suspicion: he dropped bread for a week and reported a major energy jump.Daily basics that aren’t “sexy” but matter: red light, collagen (marine/bovine), and staying consistent with outdoor movement.Notable moments (timestamps)1:02 — Show intro: simplifying health science, real-life tools2:02–4:55 — Who “Jimmy” is + why this case matters5:18–10:52 — First protocol overview (recovery, brain, immunity, bioregulators)11:20–18:39 — DNA findings: histamine/inflammation/methylation, FOXO3 + mood pathway notes18:49–19:55 — Bloodwork highlight: unusually strong testosterone for his age21:32–26:33 — Building the 9–12 month “pathway-based” plan (overlap strategy)27:37–29:11 — Lifestyle prescriptions: red light, collagen, keep nature as medicine29:11–30:00 — Bread/gluten removal → energy jump30:00–31:11 — Invite to Omega Elite + free trial mentionEpisode takeawayJimmy’s story is the “perfect collision” of peptides + DNA + lifestyle reality: a smart protocol helps, but the biggest accelerators often come from removing the one thing your genes can’t tolerate, and doubling down on the simplest daily practices you’ll actually keep doing.Friendly reminder: This episode discusses education and coaching concepts, not medical advice. Always work with a qualified clinician for labs, diagnosis, and treatment decisions.
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Watch Jason Build Lane’s Peptide Protocol Step by Step (In Real Time)
Dec 900:42:03Tap to summarizeIn this episode, Jason and Lane do something they’ve never done before on the podcast.They build a real, personalized peptide and bioregulator protocol — live and unfiltered.After being taken out of his normal routines by dysautonomia and a reactivated Epstein-Barr virus, Lane opens up about what it’s like to live with persistent fatigue, immune dysregulation, and the emotional weight that comes with invisible illness. Despite years of experience in biohacking and health optimization, Lane found himself stuck in a cycle of hope, frustration, progress, and setbacks.So instead of talking theory, Jason walks through how he would actually approach a case like this — step by step, calmly, and intentionally.Together, they discuss• Why inflammation, immune modulation, and mitochondrial support matter more than “one magic peptide”• How to think about fatigue when the brain works but the body won’t cooperate• The difference between thymus peptides, bioregulators, and immune signaling• Why protocol timing, sequencing, and synergy matter more than stacking everything at once• How to build a plan that supports the body instead of overwhelming itYou’ll hear Jason explain the reasoning behind each decision, not just what to use — including how to think about energy production, immune recovery, nervous system load, and long-term sustainability.This episode is not about “copy this protocol.”It’s about learning how protocols are built, how experienced practitioners reason through complex cases, and how to approach peptides with structure instead of randomness.If you’ve ever felt overwhelmed by peptides, stuck in trial-and-error, or unsure how to rebuild your health after burnout, illness, mold, Lyme, long COVID, or immune challenges — this conversation will click.
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Is Ozempic or Mounjaro Enough? Weight Loss Peptides, Metabolism & Muscle Wasting - Semaglutide and Tirzepatide
Nov 2900:39:27Tap to summarizeGLP-1s like Ozempic (semaglutide) and Mounjaro (tirzepatide) are everywhere — but most people don’t understand what’s actually happening under the hood. In this episode, Jason and Lane break down the real conversation behind rapid weight loss, peptide safety, and how to avoid the hidden metabolic traps no one warns you about.You’ll hear Jason explain why GLP-1s are powerful tools but not complete solutions, and Lane dives into what happens when appetite suppression leads to unintentional under-eating, hormonal shifts, and muscle wasting.Together, they explore:What semaglutide and tirzepatide actually do to appetite, metabolism, and fat lossWhy many people regain weight — and how to prevent itThe muscle-loss problem nobody warns you aboutThe essential role of protein intake, sleep, and strength trainingWhen to add supporting peptides for metabolism and muscle preservationHow to know if you’re under-fueling and slowing your metabolic rateWhy long-term success requires more than a GLP-1 shotIf you’ve ever wondered whether GLP-1 medications are enough on their own — or how to avoid the side effects while maximizing results — this episode is your roadmap.
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Intro Lane & Jason - Peptides for Beginners: What to Start with (and why the answer may be none)
Nov 2400:24:04Tap to summarizePeptides don’t have to be scary — here’s the safe, gentle starter guide no one gives you.If you’ve ever been curious about peptides but felt overwhelmed by protocols, dosing, or where to even begin, this episode breaks it all down in the simplest way possible. Jason and Lane walk through the peptides overview every beginner should hear before starting their journey.You’ll learn how to approach peptides safely, what “beginner peptides” actually are, and how to avoid common mistakes that lead people to quit early. Whether you’re looking for better sleep, faster recovery, fat loss support, or help with inflammation, this episode gives you the foundation to start with confidence.In This Episode:What peptides really are and why they’re becoming so popularThe easiest and safest beginner peptides to start withHow to know which peptide matches your goalsBasic dosing principles without overcomplicating anythingHow to track your response and know when to adjustMistakes beginners make and how to avoid themWhen to stack peptides and when to keep things simpleJason’s and Lane’s real-world beginner protocolsWho This Episode Is ForAnyone who wants:A peptides overview explained in normal languageA clear roadmap on how to start peptidesConfidence in using peptides safely and effectivelyPractical, real-life guidance from people who’ve done itResources MentionedLinks, codes, protocols, and additional guidance available inside the Omega Longevity Community.
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