Welcome back to Inside Omega, where science meets soul and biohacking becomes doable. In this episode, Lane Kennedy and Jason Kidman (Omega Longevity) break down why most New Year’s resolutions crash fast, and how to build real momentum with routines, mindset, and smart biohacking strategies that actually support your body.

Then we get into one of the hottest topics in health right now: GLP-1 weight loss protocols.

Jason explains why so many people struggle with plateaus, side effects, and “dose escalation” on GLP-1s, and how a microdosing approach can help people avoid common issues like desensitization, gut shutdown, and poor long-term outcomes.

This episode is especially for you if you’ve been hearing hype and horror stories about GLP-1s and wondering:

“Where do I even start?”

You’ll leave with a clear framework, practical guidance, and the missing pieces most doctors never mention, like protein targets, muscle protection, and stacking the right support peptides.

In this episode, we cover:

✅ Why New Year’s resolutions fail (and what to do instead)

✅ The role of mindset, self-love, and nervous system regulation

✅ Simple daily routines that create momentum fast

✅ Why “weight loss first” can backfire (and what works better)

✅ Microdosing GLP-1s for better results and fewer side effects

✅ Tirzepatide vs Retatrutide: satiety vs metabolism benefits

✅ How people get stuck increasing doses (and how to prevent it)

✅ The importance of protein intake and strength training

✅ Stacking support tools like SS-31 and LDN (low dose naltrexone)

✅ Why some women are seeing hair issues on high-dose GLP-1 use

✅ Jason’s new low-cost DIY weight loss protocol designed for real people

Mentioned in this episode:

🔹 Omega Longevity Weight Loss Protocol Program

A beginner-friendly step-by-step system built for do-it-yourselfers

Includes 1 month free access to Omega Elite

Price: $299

🔹 Omega Community (Omega Elite)

Ask questions, get guidance, and see what others are doing inside the forum

Episode time stamps:

00:00 Welcome to Inside Omega

01:30 Why New Year’s resolutions fail

05:20 Morning routines that create momentum

07:50 Lane’s dysautonomia and nervous system healing

12:30 Weight loss biohacking begins

14:50 Why semaglutide side effects hit harder for many people

16:50 Preventing GLP-1 tolerance and plateauing

20:00 Tirzepatide vs Retatrutide breakdown

23:50 Microdosing both together (best of both worlds)

29:00 Real story: high dose GLP-1 led to ER visit

34:40 The lifestyle doctors forget to mention

37:30 Helpful stack additions and “what to add next”

39:45 Program overview and how to do this safely

42:00 Final thoughts and wrap

Quick reminder:

This content is for education only and is not medical advice. Always consult your licensed healthcare provider before starting any protocol, medication, or supplement plan.

If you enjoyed this episode, share it with someone who’s trying to get healthier this year, and come join us inside the Omega community.

All love,

Lane + Jason 💙