Women with ADHD face unique challenges — and many are just now discovering why.
This podcast is here to help you understand how your brain works and discover practical strategies that actually work for you.
Join Renee for stories, insights, and support to help you make simple, meaningful changes that can improve your life and wellbeing.
86 episodes
#83 Why Did I Just Do That?? Understanding Impulsive ADHD
00:43:384/23/2025
#82 Progress without the Pressure - How Prep Work Frees Your Brain
00:41:384/18/2025
#81 How ADHD Messes with Your Mental Processing
00:50:574/15/2025
#80 Why the ADHD Brain Amplifies Fear (and what to do about it)
00:36:274/10/2025
#79 Why Following Instructions Is Difficult with ADHD
00:29:584/8/2025
#78 Decision Fatigue: Why it's Hard to Make Choices & How to Prevent Mental Overload
00:39:384/3/2025
#77 Systems & Daily Routines: Simple Ways to Make Them Work for You
01:00:303/31/2025
#76 Accommodations as Self-Care: Supporting Your ADHD Brain
00:47:343/26/2025
#75 ADHD, AuDHD & Emotional Dysregulation: Connecting the Dots
00:59:183/24/2025
#74 Are You a People Pleaser? How to Let Go of Expectations & Finally Prioritize Your Needs
