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Do you feel pressure to answer texts, emails, or DMs right away? Do you feel the need to be available or "on call" when others contact you?

In this episode, Renee talks about digital boundaries, internal distractions, and the mental pressure many women with ADHD experience around communication and constant accessibility. She explores why notifications can feel important, how interruptions affect focus and brain function, and ways to create healthier boundaries with your phone and digital communication.

Listen to learn how to protect your attention, reduce overwhelm, and let go of the feeling that you always have to respond immediately.