Podcast
Integral Yoga Podcast
Hosted by Integral Yoga · EN
Deep conversations about yoga, spirituality, and what it means to actually live this stuff.
Over 140 episodes. 8 years. Some of the most respected voices in yoga and conscious living — kirtan artists, swamis, meditation teachers, and practitioners who have gone far beyond the surface.
Host Avi Gordon asks the questions that get past the rehearsed answer — about practice, devotion, ego, suffering, grace, and the slow, imperfect work of waking up.
Guests include Krishna Das, Nina Rao, Many Swami's, Brother David, Rabbi Akiva Gersh, Jonathan Foust, Amma Kidd, Mataji, Dr. Dean Ornish and many others whose lives are a living expression of the practice.
Rooted in Integral Yoga as taught by Sri Swami Satchidananda — honoring all faiths and all sincere seekers.
Whether you've practiced for decades or you're just beginning to wonder — you're welcome here.
New episodes released regularly.
Subscribe if you feel like it.
Hosted on Acast. See acast.com/privacy for more information.
14episodes
Episodes
Newest firstAll episodes
Making a Living Doing What You Love w/ Offering Tree co-founder Eddie Arpin
1w ago00:49:22Tap to summarizeEddie joins us to talk about why he built an all-in-one platform for yoga and wellness teachers — and what it really means to earn a living doing what you love. We explore the tension between spiritual identity and running a business, the role of AI (including their new tool Sprout), mindful tech use, and why human connection matters more than ever. Eddie has been helping people achieve their goals through technology for over 15 years. He is currently helping thousands of fitness and wellness business owners as a co-founder of Offering Tree, an all-in-one scheduling and marketing platform that takes theheadache out of running your business. Eddie loves to help people who are new to OfferingTree solve their tech problems and set them up for success so they can focus on growing professionally and helping their students and clients.In this episode we go deep on:• Why yoga teachers often resist "the business side" — and how to reframe that relationship with money• The Buddhist tradition of interdependence and what it has to do with getting paid• Offering Tree's new AI feature, Sprout, which builds and edits your website through simple conversation• The creator vs. consumer distinction when it comes to healthy tech use• Time blocking as an underrated productivity tool (and why it's hard for free spirits)• How becoming a parent changed Eddie's relationship with mindfulnessLearn more and follow Offering Tree:https://www.offeringtree.comInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
From Surviving to Thriving: Richard Brook on Passion, Purpose & Knowing Yourself
3w ago00:50:58Tap to summarize"When people meet you and they can see that you're comfortable moving through all the different parts of your personality — that's actually when you're a really impressive person." ~ Richard BrookIn this conversation, Avi sits down with Richard Brook — wellness facilitator, acupuncturist, yoga teacher, and author of Understanding Human Nature: A User's Guide to Life — for a deep and honest exploration of what it means to truly thrive.Richard shares his personal journey from burnout and chronic fatigue in his early 20s to building a life rooted in passion and purpose. We talk about the difference between surviving and thriving, how to get to know yourself through embodied practice, why identity can be our biggest barrier to inner stillness, and the importance of embracing all parts of who we are — not just the "spiritual" ones. We also get into the retreat center Richard and his colleagues recently acquired in the Algarve, Portugal — a dream a decade in the making.--Since 2014, Richard has facilitated at the Moinhos Velhos retreat, combining his expertise in 5 Elements Acupuncture and Dru Yoga. As the founder of Creative Wellness and author of the acclaimed Understanding Human Nature, he provides tailored treatments and corporate wellness programs across London.Richard’s holistic approach addresses the physical and emotional "imprints" of stress to restore balance. Drawing on diverse experience—from the Findhorn Foundation to 5 Rhythms Dance—he empowers clients to harmonize their health, relationships, and careers to lead more nourished, vibrant lives.Timestamps:0:00 - Introduction0:09 - What matters to Richard: passion, joy & destiny0:53 - Is passion something you're born with or cultivate?1:53 - Richard's background & how he came to wellness3:23 - Chronic fatigue as a turning point4:28 - The direction of your life matters more than the destination5:49 - Surviving vs. thriving — and what's missing for most people6:31 - Finding your "golden keys" — what lights you up7:40 - Individual destiny and the limits of education8:40 - When others feel threatened by your growth9:47 - Life ebbs and flows — staying calibrated10:55 - Getting to know yourself: practices and barriers11:24 - Meditation, yoga & accessing deeper creative thought13:28 - Identity as an inner barrier to stillness15:37 - Embracing all parts of yourself — not just the spiritual ones17:33 - The Native American dance chief story18:32 - Everything in nature has a purpose19:23 - Moving away from hierarchy and judgment20:41 - Why we're conditioned to rank everything22:49 - Change starts with the individual23:48 - Community, focalizers & the Findhorn Foundation25:15 - Living in awe and wonder26:42 - Moving up and down the inner ladder27:52 - How quickly consciousness shifts moment to moment29:08 - Meditation, the body & sensation31:33 - Deep relaxation expands awareness33:32 - Richard's book: Understanding Human Nature35:14 - Writing 40,000 words in seven weeks37:20 - What happens when a creative idea finally gets out40:05 - Internal speed, overstimulation & slowing down44:36 - Moinhos Velhos retreat center — a dream come true49:15 - Where to find RichardConnect with Richard:Website: www.richardbrook.worldLinkedin: https://www.linkedin.com/in/richard-brook/Instagram: www.instagram.com/richard.brook Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
Neuroscience of Yoga: Vagus Nerve, Stress Relief & Brain Rewiring | Dr. Mala Cunningham
Apr 1600:57:46Tap to summarizeDr. Mala Cunningham (PhD in Counseling Psychology, senior disciple of Swami Satchidananda, and founder of Neuroscience and Yoga TT, Cardiac Medical Yoga TT, and Mental Health, Neuroscience and Yoga TT) joins us to explore the powerful intersection of ancient yoga practices and modern neuroscience.Learn how yoga and meditation actually change your brain, stimulates your vagus nerve for instant calm, and why giving your brain conscious rest is so important. As well as the role of gratitude and intention in reshaping your neurobiology, micro-resting techniques, learning styles in meditation, body awareness, emotional safety, and much more.This conversation blends Neuroscience with Yoga techniques and strategies you can use immediately for better emotional regulation, stress reduction, emotional health, and peak performance.M. Mala Cunningham, Ph.D., E-RYT-1000, C-IAYT is a licensed psychotherapist, educator, trainer, author, and innovator in Neuro-Yoga Psychology™. With over 30 years of clinical experience, she specializes in integrative mental health, vagus nerve regulation, and psychodynamic therapy. A former Clinical Assistant Professor at the University of Virginia, she developed the University of Virginia’s Cardiac Medical Yoga Program and taught Integrative Medicine in the Nursing and Medical School for over 12 years. Dr. Mala is the CEO of Positive Health Solutions, LLC, and leads nationally recognized trainings in medical yoga, neuroscience, and mental health integration. She is an international speaker and consultant for healthcare professionals, yoga therapists, and educators. She lives in Charlottesville, VA. Her website is: www.cardiacyoga.comDr. Mala’s new book:"Neuroscience, Yoga, and Psychology: Tools for Regulating the Vagus Nerve for Health and Peak Performance" (out June 2026). This book can be pre-ordered.Learn more & upcoming trainings:Cardiac Yoga / Positive Health Solutions:https://cardiacyoga.comNeuroscience & Yoga Teacher Training at Yogaville (Integral Yoga Ashram): Check yogaville.org--Timestamps below ⬇️If you enjoyed this episode, please like, subscribe, share, and leave a review — it helps more people discover these tools for healing and well-being.Chapters / Timestamps00:09 Introducing Dr. Mala Cunningham — yoga, neuroscience & counseling psychology01:01 How yoga impacts neurobiology and why technology finally proved it03:40 Yoga is now mainstream in science, business & government04:58 Personal experience: knowledge + practice gives real agency06:59 What is the vagus nerve? (The wanderer — 75% of parasympathetic system)08:12 Activating your inner pharmacy: Dopamine, Oxytocin, Serotonin, Endorphins (DOSE)10:43 Sympathetic vs Parasympathetic balance, dorsal/ventral vagal states & the gunas13:31 Simple ways to stimulate the vagus nerve (neck rolls, eyes, ears, breathing)14:52 Meditation, learning styles & why mantra didn’t work for a visual learner18:29 Giving the brain conscious rest (more powerful than sleep)20:23 fMRI insights: Left prefrontal cortex, pleasure centers & BASS practice22:14 Ego, safety, emotional threat & defensive patterns28:52 Micro-resting technique (eyes, tongue, jaw, shoulders at stoplights)34:54 Gratitude practices — cognitive vs felt sense39:03 Intention (sankalpa), optimism & rewiring the amygdala42:24 Trauma wiring, protection & becoming objective50:38 Reading body language & genuine somatic awareness55:32 The power of a simple smile + deep sigh to activate parasympathetic56:35 Dr. Mala’s upcoming Neuroscience & Yoga Teacher Training at Yogaville + new book Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
What the Torah Really Teaches About Food, Animals & the Soul | Ep. 145 with Akiva Gersh
Mar 3101:03:13Tap to summarizeIn this conversation, Akiva shares what Torah actually teaches about animal welfare, environmental stewardship, and our responsibility to all living beings. We explore the Kabbalistic understanding of food and spiritual elevation, why so many rabbis who are vegetarian or vegan keep it to themselves, and what conscious eating has to do with the soul.We also talk about the relationship between inner work and outer activism, the power of silence — in the desert, at the Shabbat table, and in meditation — and the profound Jewish teaching that the sin of Adam and Eve wasn't what they ate, but how they ate.Whether you're Jewish or not, vegan or not, this episode will change the way you think about what you put on your plate — and why it matters.🌿 Topics we explore:• What Torah says about animal welfare and the environment• The Kabbalistic teaching that we are what we eat — spiritually• Why more rabbis don't speak openly about veganism• Eating as meditation and sacred practice• Silence, the desert, and inner listening• Tikkun olam: how personal choices heal the world• Vegan matchmaking in the Jewish communityAkiva Gersh is originally from New York and moved to Israel in 2004. He has a BA from Brown University, an MA in Jewish Education from Yeshiva University and rabbinic ordination from Yeshivat Sulam Yaakov in Jerusalem. Akiva has been working in the field of Jewish Education for 25 years and in 2020 Akiva created the online platform "Vegan Rabbi" to share ancient Jewish teachings that promote compassion for animals and support going vegan in our world today.🔗 Learn more about Akiva's work: www.akivagersh.comInstagramFacebookIf this episode moved you, please share it with someone who might need it.——————————————————————CHAPTERS——————————————————————0:00 Introduction — Akiva's journey from suburban New York to Torah and veganism1:58 Going vegetarian at college, then vegan at 19 — activism as a spiritual calling3:15 Discovering that Judaism had always taught about animals and the environment5:05 What Torah actually says: stewardship, compassion for animals, not wasting7:17 Adam and Eve placed in the Garden "to serve and protect" — the original mandate8:26 Why more observant Jews don't embrace these teachings — and Akiva's honest answer11:33 The role of rabbis: how one big rabbi going vegan could change thousands of lives overnight15:14 Sharing truth vs. protecting community — the tension at the heart of change18:08 Inner work and outer activism — how Judaism holds both in balance21:41 The Rebbe who put out his cigarette — being open to new information23:40 Does eating suffering animals affect our spiritual level? A deep conversation25:37 Kabbalistic teaching: we are what we eat — spiritually. Sparks, soul, and food27:07 The Baal Shem Tov who sat and cried with an animal before slaughter30:24 Eating consciously — chewing, silence, and food as meditation31:51 The teaching that the sin of Adam and Eve was HOW they ate, not what they ate33:08 The month of Shvat and fixing our relationship with food35:17 Closing your eyes while eating — the unexpected power of silence at meals37:34 The desert, the prophets, and why silence speaks — midbar / medaber39:10 Falling in love with Shabbat and the Jewish system of blessings40:55 Gratitude as the foundation of joy — Jewish blessings throughout the day42:32 Fitting in vs. being yourself — navigating community as a vegan in observant life47:25 How Akiva responds when challenged — and why he welcomes the debate51:30 An ultra-orthodox rabbi who says the future is meatless — a surprising source56:15 Animal sacrifice in the Torah — how Akiva makes peace with the difficult parts58:58 Vegan matchmaking — helping Jewish vegans find each other1:00:22 Finding a partner who shares your values around food and living1:02:11 Closing reflections — community, individuality, and thriving as yourself Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
When the Dying Speak in Rhyme: A Journey Through Grief, Art, and Presence
Mar 500:51:00Tap to summarizeWhat happens to the mind when the brain begins to fail? After a traumatic brain injury changed her own pace of life, Kirana Stover found herself bedside with her dying mother—an experience that transformed from a season of grief into a surreal, poetic masterclass in presence.In this episode, Kirana Stover, a long-time Integral Yoga teacher and center head in Barcelona discusses her moving new book documenting her mother’s final months. Kirana shares the "vignettes" of their time together, including the extraordinary moment her mother began communicating solely in rhyme, and how the "slower pace" forced by her own recovery allowed her to stay fully present for her mother’s transition.Topics include: - The Yoga of Dying: How spiritual practice prepares us for the "portal" of death.- Mind vs. Brain: Insights from hospice care on how consciousness functions when the physical body declines.- Art as Presence: Using painting and sketching to anchor oneself in heavy emotional realities.-The Role Reversal: Transitioning from daughter to "reassurance" and caregiver.-Ancestral Connection: How losing a parent can deepen our sense of those who came before us.--Originally from Richmond, Virginia, Kirana was first introduced to Integral Yoga in 1982. In 1993 she became a certified Hatha yoga teacher and since 2001 has been the director of the Integral Yoga Center in Barcelona, Spain.In 2023 she returned to Virginia to be with her mom who was in hospice. Mom’s in There is imbued with the essence of the Integral Yoga teaching “Truth is One, Paths are Many”. Her time with her mother was punctuated by a trip to Yogaville; she also spent a week there after her mother “transitioned”. This helped her integrate and understand both her time with her mom, and her own spiritual practice at a deeper level. ---Buy the Book: Brandy Lane Publishers (Also available on Amazon, Barnes & Noble, and Bookshops.org)#IntegralYoga #GriefAndLoss #Mindfulness #EndofLife #SpiritualAwakening #Presence #YogaPhilosophy Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
From Backpacker to Yogi: Dr. Michael Muktan Sullivan's Journey with Swami Satchidananda & Ayurveda Secrets
Feb 1700:49:30Tap to summarize"Health is very simple. It's disease that's complicated."Join Dr. Michael Muktan Sullivan as he shares his incredible spiritual journey from backpacking across Europe and India in the 1970s to becoming a devoted disciple of Swami Satchidananda. Discover how yoga, Buddhism, and Ayurveda transformed his life, including firsthand stories of selfless service, karma yoga, and the power of a true guru. Perfect for anyone seeking inspiration on meditation, health, and living with purpose.In this episode:- Travel adventures in India and Thailand- First encounters with yoga and meditation- Life at the ashram and teacher training- Insights on Ayurveda as a lifestyle for balance and wellness- Lessons on unconditional love, ego, and divine guidanceTimestamps:00:00 - Intro & Meeting Gurudev00:36 - Backpacking to India in 197301:53 - Living in a Buddhist Monastery03:08 - Discovering Hatha Yoga & First Retreat05:07 - Introduction to Ayurveda08:14 - Power of Selfless Service14:56 - Gurudev's Presence & Impact19:10 - Relationship with the Guru22:38 - Practical Wisdom & Curiosity26:53 - Divine Guidance in Life30:52 - Overcoming Ego & Fear35:12 - Unconditional Love & Self-Realization37:05 - Defining Ayurveda: Science of Life39:36 - Health as a Lifelong Journey46:57 - Illness, Karma, & Honesty49:10 - Closing Thoughts & GratitudeDr. Michael Muktan Sullivan, is a Chiropractor and yoga instructor for the past 45 years. He is a diplomat from the International Ayurvedic Institute and has studied and worked at the Ayurvedic Hospital in Caimbatore, South India and completed Advanced Studies in Pune, India. He is a lecturer and workshop leader in back care, Yoga, Meditation and Ayurveda.For more information and to get in touch with Dr. Sullivan, visit: riverviewspa.com--If you're into yoga stories, spiritual growth, Ayurveda tips, or Swami Satchidananda teachings, hit LIKE, SUBSCRIBE, and turn on notifications for more inspiring podcasts!#YogaJourney #Ayurveda #SwamiSatchidananda #SpiritualAwakening #SelflessService Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
From Mind to Heart
Feb 500:49:18Tap to summarizeIn this powerful conversation, Sigmar Berg, founder of Lovetuner, shares his mission to reconnect hearts through the 528 Hz "love frequency" — known as the miracle tone for DNA repair and healing. We explore moving from mind to heart, achieving true presence, overcoming societal disconnection, the science and spirituality of vibration, and how simple breathwork with the Lovetuner can shortcut meditation and raise your frequency.Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward.Key topics:Heart coherence vs. intellectual living528 Hz as the original tuning frequency (pre-440 Hz shift)Measuring vibration's ripple effect on the worldBuilding community through tuning togetherPersonal motivation and handling criticism on a love-centered pathSigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner.After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world.We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.Learn more about Lovetuner: https://www.lovetuner.comSigmar's book "One Journey: The Lovetuner Book" on AmazonFollow Lovetuner: Instagram @lovetuner528hzIf this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️Timestamps:00:09 - What really matters: Reconnecting hearts & the mission01:46 - How to shift from mind to heart & presence04:31 - What is the Lovetuner? 528 Hz breathing tool06:50 - Measuring vibrations & their global impact10:59 - Authenticity, good vibes, and heart connection exercises18:23 - History of frequency manipulation & 528 Hz importance20:49 - Sigmar's personal journey & origins of Lovetuner27:29 - Impact in schools: Ending bullying, building community30:43 - Focusing on children & the next generation35:55 - Spiritual revolution over political solutions39:28 - Motivation for a love & peace mission43:27 - Handling relationships & loneliness on the spiritual path48:17 - Where to learn more: lovetuner.com & bookThanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in. 🙏#528Hz #LoveFrequency #Lovetuner #SigmarBerg #HeartCoherence #SoundHealing #Mindfulness #Breathwork #SpiritualAwakening #Presence Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
Ending War Now: Yoga, AI, and Global Peace | with Dr. Loren Fishman
Jan 2000:58:55Tap to summarizeIn this enlightening podcast episode, renowned yoga therapist and physician Dr. Loren Fishman joins Avi to discuss achieving world peace in our modern era. We explore how advanced surveillance, technology, and AI could end wars forever, the yogic philosophy of nonviolence and union, the pitfalls of "us vs. them" thinking, and the role of gratitude and service in personal and global harmony. Dr. Fishman shares his vision for unifying peace movements, influencing world leaders, and shifting humanity from barbarism to cooperation—drawing from history, Darwinism, and real-world examples like COVID and recent conflicts. Whether you're a yogi, philosopher, or peace advocate, this conversation will inspire you to rethink conflict and embrace inner peace.Timestamps:00:00 - Intro: Why Talk About Peace?00:43 - Surveillance and Motivation for Global Peace01:23 - Yogis United Against War02:15 - Inner Peace vs. Stopping Organized War03:44 - Yoga as Union: We're All Teammates04:49 - Building Trust and the Benefits of No War06:27 - Outdated War Strategies in a Nuclear Age07:44 - Starting the Peace Movement: Ideas and Challenges09:25 - Unifying Peace Groups Worldwide10:59 - Plan B: Appealing to World Leaders' Legacies11:50 - Grassroots Resistance: Refusing to Obey War Orders13:02 - Parable of Earth from Space: We're Still Barbarians14:29 - Controlling Instincts: From Sex to Possessions15:16 - Enlightenment as Ongoing Growth, Not an End Goal16:52 - Meditation's Long-Term Brain Changes18:20 - Human Progress: From Stone Age to Information Age19:45 - Raising Peace as a Priority20:26 - Hope and Historical Progress Toward Peace23:31 - War in Culture: Epics, Movies, and Songs25:31 - Evolving Beyond Darwin: Cooperation for Survival26:29 - Nonviolent Resistance to Invasion28:11 - Flipping Fear with Gratitude29:53 - Addressing Global Misery and Inequality31:28 - Success Leading to Service32:58 - War's Impact on Cities and Civilians34:28 - AI's Potential for Objective Leadership and Peace36:10 - AI in Medicine and Decision-Making37:33 - Resistance to AI: Fears and Job Loss40:30 - Universal Basic Income in an AI World43:15 - Future Focus on Health and Well-Being45:42 - Yoga's Origins and Therapeutic Benefits48:41 - Prioritizing Personal Health for Collective Harmony50:08 - Self-Care Includes Service to Others52:09 - Heroic Acts as Self-Care53:56 - Purpose for Longevity and Meaning55:31 - Human Nature: We Want to Give56:54 - Spreading Peace: Talks and Legacy58:27 - Closing ThoughtsIn over two decades of practice, Dr. Loren Fishman has gained an international reputation as a specialist in back pain and a pioneer in treating conditions like scoliosis, osteoporosis, and rotator cuff syndrome. An Assistant Clinical Professor at Columbia Medical School and past president of the New York Society of Physical Medicine and Rehabilitation, he has authored over 90 articles and 10 books, including Healing Yoga and Yoga for Osteoporosis. Dr. Fishman studied with B.K.S. Iyengar in India and integrates yoga into his clinical rehabilitation practice, lecturing globally on its benefits as an adjunct to medical treatment.Dr. Fishman's website: https://sciatica.org/Subscribe for more podcasts on yoga, philosophy, and personal growth!#WorldPeace #YogaForPeace #EndingWar #AIandSociety #YogaTherapy #Gratitude #Nonviolence #PodcastThanks for watching! Like, comment your thoughts on peace, and subscribe for more. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
What True Healing Really Means: Taking Responsibility for Your Well-Being
Dec 1000:53:18Tap to summarize"It’s much easier not to do this work and to remain in ignorance. Our job is to help people see: it’s not easy, but it’s worth it."~ Maya BamfordIn this episode Avi sits down with Maya Bamford, the director of a long-running Integral Yoga center in Spain, to explore the true meaning of healing, self-responsibility, and the powerful role of practices like Hatha Yoga and Reiki.Maya shares her holistic approach to well-being, touching on the physical, emotional, mental, and spiritual aspects of balance. She discusses how practices like Reiki self-healing and the Reiki principles (like "Just for today, I will live with the attitude of gratitude") can transform your life, helping you to step fully into the present moment and cultivate profound self-love.Key Discussion Points:What is Healing? A holistic approach to physical, emotional, mental, and spiritual balance.The Power of Self-Responsibility: Why taking ownership of your well-being is the critical first step in any healing journey.Reiki Self-Healing: Maya explains how she uses this practice daily to maintain energetic balance and cultivate self-love.The Five Reiki Principles: Learning to live in the present and let go of past trauma or future worries.The Mind-Body Connection: How trauma and emotional imbalances surface, and the importance of acceptance for true healing.Cultivating Balance: The continuous journey of balancing energetic systems, including the masculine and feminine energies, often through Hatha Yoga and Pranayama practices.Messages from the Universe: A discussion on synchronicities and how to trust the divine guidance in your life.--Connect with Maya:WebsiteInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.
Transcribe →
Moving from Doing to Being: Energy Healing, Time Hacks & Home Frequency Resets | K. Margaret Solorio
Nov 1800:42:50Tap to summarize"If you start the day embodying, 'hey, I have more than enough time for everything,' I often find I get more done in less time and still have time left over to enjoy it"~ K. Margaret SolorioDiscover how to reclaim your energy, rethink time as a "squishy" ally, and transform your home into a sanctuary that supports your highest vibe. In this heartfelt conversation, Avi chats with K. Margaret Solorio, an intuitive guide, energy mentor, and creator of the Home Frequency Reset—a transformative service that helps clients clear energetic clutter and realign their spaces to support personal growth and inner peace. Through her podcast Intuitive Wisdom and 1:1 offerings, she blends grounded spiritual insight with practical energy work to help conscious individuals create environments that match their evolving frequency. Her mission is simple: help people feel energetically at home—in their space and in themselves.K. Margaret shares:Why your energy (not your to-do list) is your true valuePractical tips for "home frequency resets" to clear energetic clutter remotelyMindset shifts on time, gratitude, and co-creating with the universeStories of small changes (like ditching chipped bowls) that yield massive returnsHer journey from scientist to spiritual guide, plus insights on boundaries and relationshipsTimestamps:00:10 - What Matters Most: Energy Over Achievement00:54 - From Survival Mode to Joyful Being02:41 - What is a Home Frequency Reset?04:57 - Introducing Make Easier Vibe & Time as a Human Construct07:17 - Hacking Your Relationship with Time for More Flow11:05 - Internal Magnet: Inside vs. Outside World13:32 - Energetic Anchors & Simple Space Shifts16:31 - Following Intuition for Home Tweaks20:03 - Reframing Cleaning as Play & Momentum-Building23:34 - Cleaning as Meditation: A Family Story24:29 - Margaret's Process: Remote Energy Sessions26:52 - Client Transformations & Her Calling29:19 - The Power of Podcasting for Legacy31:39 - Money, Debt & Energy Blocks33:07 - From Scientist to Spiritual Healer35:15 - Boundaries, Family Shifts & Holding High Vibes38:29 - Yogic Wisdom on Impermanent Relationships41:13 - Self-Compassion & Eckhart Tolle Insights42:01 - Final Wisdom: Anything is PossibleConnect with Margaret:Website & Free Home Energy QuizPodcast: Intuitive Wisdom (on Spotify, Apple Podcasts, etc.)Book: Make Ease your Vibe - on AmazonHome Frequency Reset Services Hosted on Acast. See acast.com/privacy for more information.
Transcribe →