Podcast
Intentional Household
Hosted by Laura Wilson · EN
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
25episodes
Episodes
Newest firstAll episodes
Honouring the Season: Reflecting on 2025, What We’ve Learned, and Why We’re Pressing Pause
Dec 3100:25:24Tap to summarizeHonouring the Season: Reflecting on 2025, What We’ve Learned, and Why We’re Pressing PauseThis is the final episode of the Intentional Household Podcast for 2025 — and our last scheduled episode before an intentional pause.In this reflective conversation, Laura Wilson and Tatiana Rivers look back on the year, the themes that surfaced again and again through our podcast conversations, and the personal lessons that shaped how we show up at home, at work, and in partnership.This episode is about honouring what this season has asked of us — and choosing alignment over constant momentum.In this episode, we reflect on:What the podcast taught us about intentional livingThe importance of scheduled reflection and planningWhy regular partner touchbases reduce friction and resentmentThe role of support — household, life, and professionalLetting go of the idea that doing everything alone is a strengthWhy we’re choosing to press pause to be fully present with our familiesThis pause isn’t burnout or loss of passion — it’s intentional prioritization. The podcast will always be here. This season with our children will not.Thank you to every listener, guest, and community member who has been part of this chapter. We are deeply grateful.👍 Like | 💬 Comment | 🔔 Subscribe ✨ Intentional living is about choice — and sometimes, pausing is the most intentional choice of all.
Transcribe →Inside the Intentional Partnership: What Psychometric Tools Reveal About Your Relationship
Dec 2900:52:11Tap to summarizeWhy do smart, capable couples still struggle with everyday friction at home?In this video podcast episode, Laura is joined by Shannon Waller, partner at Strategic Coach and creator of The Entrepreneurial Team® Program, to unpack how psychometric tools like Kolbe®, DISC, and PRINT® can dramatically improve communication, reduce conflict, and strengthen partnership at home.This episode explores:How instinctive strengths show up in household responsibilitiesWhy “doing it my way” creates unnecessary conflictHow couples can stop misinterpreting differences as problemsThe power of building a true team mindset at homeWhere to start if you’re new to psychometric toolsWhether you’re parenting, running a business together, or simply trying to create a more peaceful household, this episode offers practical insight you can apply immediately.🔔 Subscribe for more conversations on intentional living 💬 Comment below: What’s one area at home where better understanding could help?📍 Find Shannon Waller: Website: https://yourteamsuccess.com Strategic Coach: https://www.strategiccoach.com LinkedIn & Facebook: Search Shannon Waller Shann
Transcribe →Navigating Divorce with Intention: Legal, Emotional, and Community Support
Dec 2300:48:50Tap to summarizeDivorce is one of life’s most overwhelming transitions — and it’s not just legal. It’s emotional, relational, and deeply personal.In this episode, Laura is joined by Andrea, COO of a family law firm, and Michelina Cusano, Certified Divorce Specialist and Coach, for an honest, compassionate conversation about how to navigate divorce with intention — not just survival.Together, they explore:What to know legally before emotions take overHow emotional support can dramatically change the divorce experienceWhy having the right community around you can reduce isolation and speed healingHow shared experiences create strength, clarity, and hope during transitionOne of the most powerful parts of this conversation is the role of community support, including the Empowered Exit Divorce Community Group — a space created for individuals moving through divorce to feel seen, supported, and understood, rather than alone This episode is a reminder that divorce doesn’t have to be navigated in silence — and that when legal guidance, emotional support, and community come together, real healing becomes possible.🎧 Listen now and learn how to move through divorce with clarity, support, and intention.Guest Resources & SupportIf you are thinking about divorce, in the process of making the decision, or already navigating it, support matters.Andrea Klein Director of Operations, The Riley Divorce & Family Law Firm Andrea supports individuals through the legal side of divorce, helping them understand their rights, responsibilities, and next steps with clarity and confidence.Michelina Cusano Certified Divorce Specialist & Divorce Coach Michelina works with individuals navigating divorce to process emotional change, rebuild confidence, and move forward with intention and self-trust.🔗 Community Support Resource: Empowered Exit Divorce Community Group
Transcribe →Finding the Right Babysitter: Questions, Communication & Confidence
Dec 1200:51:17Tap to summarizeHiring a babysitter can feel overwhelming — especially when you’re not sure what questions to ask or how to set clear expectations.In this episode of Intentional Household, Laura Wilson is joined by Allie Dunbar, founder of The Summerhill Club, a boutique babysitting and family-helper agency supporting hundreds of families across Toronto and New York City.Together, they break down how parents can confidently screen, interview, and set babysitters up for success — even when hiring independently. From red flags to watch for, to interview questions that actually reveal fit, this episode offers practical, step-by-step guidance to take the stress out of babysitting decisions.🎁 Plus, listeners can download a free babysitter checklist with sample screening questions, interview prompts, and communication templates.
Transcribe →Unlocking Potential — How Trainers Support Women & Girls Beyond the Gym
Dec 900:50:42Tap to summarizeIn this powerful episode of the Intentional Household Podcast, Laura sits down with trainer, coach, and former varsity lacrosse athlete Liz Corrente to explore how support, mentorship, and teamwork shape women’s confidence—both inside and far beyond the gym.Liz brings a unique background in psychology, counseling, and athletics, giving her a deeply holistic approach to training. Together, she and Laura dive into why so many women feel pressure to “do it all,” how asking for help becomes a strength, and the incredible transformation that happens when we finally give ourselves permission to receive support.🌱 In this episode, we explore:Why women often struggle to seek support—even when they need it mostMisconceptions about hiring a trainer and how to reframe themHow physical training and mental health deeply influence each otherThe underestimated impact a trainer can have on your whole life (Laura shares her own 29029 story)Liz’s philosophy for pushing clients safely and confidently beyond their comfort zonesHow teamwork in sports shapes resilient, capable girlsPractical guidance for women who feel stuck or unsure where to beginHow parents can support their kids… without helicopteringWhether you're thinking about hiring a trainer, trying to rebuild your confidence, or raising daughters who know the power of support, this is an episode you won’t want to miss.🎧 Listen on your favourite podcast platform and join us for an empowering, deeply honest conversation.
Transcribe →The Stress-Free Holiday Season Blueprint
Dec 300:32:35Tap to summarizeThe Stress-Free Holiday Season Blueprintwith Laura Wilson & Tatiana RiversIf the holidays usually feel magical… but also mildly chaotic, this episode is your new survival guide. Laura and Tatiana break down exactly how to plan ahead, simplify expectations, and create more joy (and less overwhelm) this season.✨ Inside this episode:How to set holiday expectations early with your partner & familyThe easiest way to divide gift responsibilities and avoid mental load overloadHosting without burnout — simple systems that actually workSaying no gracefully so you don’t overschedule yourselfHow to build traditions that feel energizing instead of drainingThis is your blueprint for a calmer, more intentional holiday season — one you can actually enjoy.🎧 Listen now on YouTube, Apple Podcasts, and Spotify 👉 intentionalhousehold.com/podcast
Transcribe →Stop Hitting Snooze — Redefining Success with Brant Shrimplin
Nov 2600:35:05Tap to summarizeIn this week’s episode of The Intentional Household, Laura sits down with Brant Shrimplin — entrepreneur, dad, owner of 626 Financial, and author of Stop Hitting Snooze — for a deeply inspiring conversation on what it really means to live with purpose.Brant opens up about the moment he realized traditional success wasn’t enough… and how redefining happiness changed everything: his business, his marriage, his parenting, and his life.🌿 In this episode, you’ll hear Laura and Brant explore:How to uncover your purpose beyond work and parentingWhy friendships matter more than ever in adulthoodSimple gratitude practices that shift your entire dayThis conversation is warm, insightful, and filled with practical wisdom for anyone craving a more intentional, purpose-driven life.🎧 Listen now and wake up to a life you won’t want to sleep through.Click to Purchase Stop Hitting Snooze
Transcribe →When They Ask — How to Talk to Your Kids About the Magic of Santa
Nov 1200:32:17Tap to summarizeThe Santa question always seems to come out of nowhere — in the car, before bedtime, or right in the middle of dinner. What do you say when your child asks if Santa is real?In this heartfelt episode, Laura Wilson and Tatiana Rivers explore how to approach this milestone conversation with intention. They share personal stories from their own childhoods, discuss when kids usually start asking, and unpack how to align your response with your family’s core values — from honesty and trust to wonder and generosity.You’ll hear thoughtful strategies for:Preparing and aligning with your partner before the question comesResponding in ways that protect both the magic and the meaningValidating your child’s emotions while strengthening connection✨ The key message: It’s not about having the perfect answer — it’s about offering a thoughtful and intentional one.🎧 Listen now on the Intentional Household Podcast — available on Buzzsprout and all major streaming platforms.
Transcribe →Holiday Spending Without the Stress: An Intentional Plan for the Season
Nov 500:36:17Tap to summarizeLaura Wilson, Co-Founder of Intentional Household, with guest Adam Rivers, Founder of Rivers WealthThe holidays are meant to be joyful—but without a plan, they can quickly turn into a season of overspending and unnecessary stress. In this episode, Laura sits down with financial expert Adam Rivers to talk about how couples can plan their holiday budgets together before the spending begins.They break down the essentials of intentional budgeting—from setting shared expectations with your partner to including often-overlooked categories like travel, wrapping supplies, and January expenses. Adam also shares his top tips for staying aligned as a couple and how documenting purchases can prevent conflict and keep communication clear.Whether you’re hoping to cut back, spend smarter, or simply feel more at ease this holiday season, this conversation will help you make choices that align with your values and bring more joy (and less guilt) into your celebrations.💡 Ready to get intentional about your finances? Connect with Rivers Wealth for personalized financial guidance at www.rivers-wealth.com.
Transcribe →How to Build Home Systems That Save Time with Kelly Hubbell of Sage Haus
Oct 2900:30:21Tap to summarizeWhat if running your home could feel lighter, calmer, and more intentional—without adding more to your plate?In this week’s episode of Intentional Household, Laura sits down with Kelly Hubbell, founder of Sage Haus, mom of three, and creator of the Home Systems digital course and playbook. Kelly shares how small, smart systems can reclaim hours in your week and transform the energy of your home.From meal planning to morning routines, cleaning systems to household admin—this conversation will change the way you think about “managing it all.”✨ Highlights:Why modern family life feels so overloaded (and what to do about it)The key systems every household needs to run smoothlyHow to start small—and see big results fastReal-life transformations from families who’ve implemented the Sage Haus method🎧 Listen now to How to Build Home Systems That Save Time with Kelly Hubbell of Sage Haus 📺 Available on YouTube and all major podcast platforms.🔗 Explore Kelly’s resources:Take the 2-minute quiz to see how many hours you’re spending managing your home → sagehaus.com/quizLearn how to transition your nanny into a house manager → sagehaus.com/nanny-to-house-managerDiscover more from Kelly → sagehaus.com
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