Podcast
Intentional Household
Hosted by Laura Wilson · EN
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
25episodes
Episodes
Newest firstAll episodes
Survival Mode Isn’t Living: How to Reclaim Your Energy as a Parent
Apr 23, 202500:38:43Tap to summarizeHost: Laura Wilson, Co-Founder of Intentional HouseholdIn this energizing and compassionate episode, Laura Wilson takes a deep dive into a topic so many parents are quietly battling—living in survival mode. She helps listeners identify what survival mode looks like (hint: always exhausted, overwhelmed, reactive), why it's unsustainable, and what it’s costing us in our health, relationships, and joy.Laura shares personal insights and real-life strategies that shift you from just "getting through the day" to actually enjoying your days again. From guilt-free self-care and setting healthy boundaries to outsourcing tasks and creating small energy rituals, this episode is your permission slip to stop running on empty and start reclaiming your life.Key Takeaways:How to recognize if you're in survival modeWhy it’s not sustainable for you or your familyPractical tips to restore energy, joy, and presence in your parentingSmall, manageable shifts that can make a big differenceListener Challenge: Ask yourself—What is one small thing I can do today to regain my energy?Subscribe and learn more www.intentionalhousehold.com
Transcribe →Family Bonding Activities That Strengthen Relationships (1:1 time)
Apr 17, 202500:44:09Tap to summarizeHosts: Laura Wilson & Alex Wilson Podcast: Intentional HouseholdIn this heartfelt episode, Laura and Alex explore the powerful impact of one-on-one time in building stronger family bonds. From deepening connections with their kids to nurturing their own relationship as partners, they share personal stories, favorite bonding activities, and practical strategies to help busy households make intentional time for what matters most.You'll hear:Why 1:1 time fosters trust, emotional security, and confidence in kidsHow small, consistent moments can strengthen spousal relationshipsCreative bonding ideas for toddlers to teens—from at-home crafts to low-cost adventuresHow to turn everyday routines into meaningful connectionIdeas for intentional date nights and mini-getaways with your partnerTips for fitting 1:1 time into a busy schedule without added stressWhether you’re parenting young children or seeking ways to reconnect with your spouse, this episode is full of inspiration to help you prioritize presence over perfection.📣 Call to Action: Share your favorite 1:1 bonding activities with us on Instagram @intentionalhousehold. Don’t forget to subscribe and leave a review—your support helps us reach more families looking to live with intention.
Transcribe →More Than a Date Night – Unlocking the Full Potential of Your Babysitter
Apr 9, 202500:31:35Tap to summarizeMost parents think of babysitters as a solution for the occasional date night. But what if they could be your secret weapon for everyday household support?In this episode, Laura and Alex Wilson go beyond the basics and explore how to truly maximize the value of a babysitter. From covering the 3-5 PM after-school gap to lending a hand during evening routines or chaotic weekends, babysitters can be much more than short-term child supervision.You'll learn:The real difference between babysitters and nanniesSmart ways to use a babysitter for school pickups, homework help, or bedtime supportCreative ways to incentivize your babysitter to go above and beyondHow the Wilsons use Friday night sitters—even when they don’t go outTune in and rethink how your family could benefit from this underused household resource.👉 Don’t forget to follow, rate, and share this episode with another parent who could use a little extra help.
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Winning Bedtime: How to Make Evenings Easier for the Whole Family
Apr 2, 202500:55:59Tap to summarize🎙 Episode 12: Winning Bedtime – How to Make Evenings Easier for the Whole Family Hosts: Laura Wilson & Alex Wilson Guest: Stacey Brion, Registered PsychotherapistBedtime doesn’t have to be a battleground. In this insightful and practical episode of the Intentional Household podcast, Laura and Alex are joined by renowned Registered Psychotherapist Stacey Brion to tackle one of the most common parenting challenges: bedtime.Stacey brings a wealth of knowledge and experience to the conversation—holding dual master’s degrees in Developmental and Counselling Psychology, with a specialization in complex family dynamics. As both a professional and a mom of three, she offers a compassionate, real-world lens on what truly works when the lights go out.Together, the trio explores:🛌 Why bedtime becomes a struggle and the hidden ways parents might unintentionally fuel resistance. 📚 How to build an age-appropriate bedtime routine for kids of different ages (inspired by Laura and Alex’s own 3, 5, and 7-year-olds). 💤 Tools to create a calming evening environment—including mindfulness, sensory input, and storytelling. 🚫 What to do when bedtime turns into a power struggle—and how to set clear yet compassionate boundaries. 💡 Special strategies for neurodivergent children, kids with anxiety, or families navigating co-parenting or blended households. 🔥 Rapid-fire tips for exhausted parents who need bedtime wins… fast.From dealing with stall tactics (more books, anyone?) to managing sibling dynamics, this episode is filled with actionable advice that can bring peace back to your evenings.💬 Golden Nugget from Stacey: "Consistency doesn’t mean perfection—it means predictable, safe, and connected moments your child can count on."If bedtime feels overwhelming in your home, this episode will leave you feeling more confident, empowered, and ready to make small changes that lead to big results.✨ Subscribe, rate, and review the podcast to help us reach more families looking to live with intention. 📲 Follow along on Instagram @IntentionalHousehold 📧 Looking for personalized support? Connect with Stacey at familytherapyto.comLet’s win bedtime—together.
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Mastering the Juggle: How Entrepreneurial Families Make it Work
Mar 26, 202500:43:57Tap to summarizeIn this episode of the Intentional Household Podcast, we sit down with Dr. Sarah Breen—pediatrician, mom of two, and Co-Founder & COO of The Epic F.I.T.—to talk about the realities of juggling entrepreneurship, a demanding career, and raising a family.Sarah shares her powerful journey from practicing medicine to running a business alongside her husband, Justin Breen. We dive into the systems and mindset shifts that help her stay grounded while managing her professional and personal worlds.What you’ll hear in this episode: ✅ How to work with your spouse without burning out your marriage ✅ Structuring your day to serve both your business and your family ✅ Time management and household routines that actually work ✅ Signs of stress and burnout—and how to reset ✅ Creating an intentional family culture that supports your valuesIf you're a parent trying to lead in business and at home, this conversation is packed with insights you don’t want to miss.👉 Learn more about Sarah’s work at theepicfit.com 👉 Visit intentionalhousehold.com for more tools and support 📲 Follow us on Instagram: @IntentionalHousehold🔔 Don’t forget to like, subscribe!
Transcribe →Intentional Meal Planning with Former Chef and Mom of Three, Tatiana Rivers
Mar 19, 202500:46:06Tap to summarizeMealtime, especially dinner, can feel like an ongoing battle for busy families. Between career obligations, kids’ sports and activities, and the challenge of pleasing picky eaters, stress can take over what should be a nourishing and connected part of the day. In this episode, Laura Wilson sits down with Tatiana Rivers, a former chef and mom of three, to discuss how intentional meal planning can transform dinnertime from chaos to calm.Tatiana shares practical strategies for getting organized, leveraging technology for grocery efficiency, and meal planning in a way that keeps things quick, nutritious, and exciting—without the burnout. Laura, a former dietitian, offers insights on developing balanced eating habits for the whole family, ensuring parents don’t feel overwhelmed while still fostering healthy habits that last a lifetime.If you’re looking for ways to simplify mealtime, reduce stress, and make dinner more intentional, this episode is packed with real-life strategies you can implement today.🔹 Key Takeaways:✅ The first step to stress-free dinners: getting organized✅ How technology can streamline grocery shopping✅ Meal planning strategies that keep food exciting and efficient✅ Healthy eating habits that work for the whole family✅ How to balance nutrition without stressing over every biteTune in for expert advice, practical solutions, and real-life tips to help you take control of mealtime—so you can focus on what truly matters: connecting with your family.
Transcribe →Building a Family Legacy Through Traditions and Stories
Mar 12, 202500:27:35Tap to summarizeHosts: Alex and Laura WilsonEpisode OverviewIn this episode, Alex and Laura explore the profound impact of family traditions and storytelling on building a lasting legacy. They share practical ways to create meaningful traditions, preserve family stories, and foster a strong sense of identity across generations.What You’ll Learn:✅ How to start and sustain meaningful family traditions✅ Ways to collect and share family stories✅ The emotional and cultural significance of a strong family legacyKey Segments:🛠 What is a Family Legacy?Understanding the emotional and cultural significance of legacyExamples from different cultures and communitiesResearch-backed insights on how traditions strengthen children’s resilience🎉 Building TraditionsIdeas for daily, seasonal, and milestone traditionsTips for starting new traditions that align with family valuesMaking traditions inclusive for blended and multicultural families📖 Preserving Family StoriesThe importance of passing down family values through storytellingHow to record oral histories and encourage kids to participateDigital tools for archiving stories and keeping them alive🚧 Challenges and SolutionsOvercoming busy schedules and cultural differences in traditionsSimplifying traditions while keeping them meaningfulCommunicating the purpose behind traditions to get family buy-in💡 Actionable Takeaways:✔ Start small and be consistent with traditions✔ Make storytelling a natural part of family life✔ Use tools like shared journals, videos, or storytelling nights to document memoriesFinal Thoughts & Call to ActionAlex and Laura remind listeners: Your family legacy starts with small, intentional actions today.📢 Join the Conversation:Share your family traditions and favorite stories with us on social media!🔜 Next Episode Preview:Don’t miss “The Power of Meal Planning for Intentional Eating” in next week’s episode.🎧 Listen now on all major podcast platforms!
Transcribe →Prioritizing Yourself: The Key to a Balanced Household
Mar 5, 202500:44:49Tap to summarize🎙 Episode 8 – Prioritizing Yourself: The Key to a Balanced HouseholdMany parents and busy professionals believe that putting themselves last is the "right" thing to do for their family. But what if prioritizing yourself actually makes you a better parent, partner, and professional? In this episode of Intentional Household, Laura and Alex challenge the myth that self-sacrifice equals good parenting and share why self-care is essential—not selfish.💡 What You’ll Learn:✅ Why neglecting yourself leads to burnout, resentment, and decreased productivity✅ How to shift from reactive self-care (burnout recovery) to proactive self-care (preventing burnout)✅ Practical strategies for reclaiming your time—household structure, delegation, and time blocking✅ How to navigate guilt and pushback from partners, family, or cultural expectations✅ Why modeling self-prioritization teaches children lifelong balanceJoin Laura Wilson, Certified Kolbe™ & PRINT® Coach, and Alex Wilson, Entrepreneur & Real Estate Broker, as they break down how a well-managed household creates space for personal fulfillment—and why taking care of yourself benefits everyone around you.🎧 Tune in now and take on this week’s challenge: Identify one small habit to start prioritizing yourself!
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Creating a Morning Routine That Sets You Up For Success
Feb 26, 202500:31:18Tap to summarizeIn this episode, Laura and Alex Wilson explore the impact of a well-designed morning routine on daily success. They break down the science behind morning habits, offer step-by-step guidance on building an effective routine, and share practical solutions for overcoming obstacles like lack of time or motivation. Listeners will walk away with actionable strategies to optimize their mornings and start each day with clarity and purpose.🎧 Listen now and transform your mornings💡 Subscribe to our podcast and visit our website for more resources on intentional living! 🌐 https://www.intentionalhousehold.com
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Help! I can't find a babysitter
Feb 19, 202500:29:30Tap to summarizeFinding a reliable babysitter can feel impossible—until you have the right system in place! In this episode of the Intentional Household Podcast, Laura and Alex share everything you need to know about hiring, training, and keeping a great babysitter so you're never left scrambling again.🚀 What you’ll learn:✔️ The best places to find a trustworthy babysitter✔️ How to hire and train them for success✔️ Why a babysitter isn’t just for date nights—they can be a lifesaver for your household✔️ How to build a system so you always have reliable childcare when you need itStop stressing about last-minute childcare and start feeling confident knowing you always have a plan in place!🎧 Listen now on:🔗 Spotify🔗 Apple Podcasts🔗 YouTube📲 Find out more about what we do at: IntentionalHousehold.com👍 Don’t forget to subscribe, like, and follow for more intentional living tips!#IntentionalHousehold #ParentingMadeEasier #BabysitterTips #DateNight #HouseholdManagement #MomHacks #DadHacks
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