Podcast
JJ Unplugged
Hosted by Jake and Jennifer · EN
Join Jake and Jennifer on JJ Unplugged for raw, unfiltered conversations about life, growth, and everything in between. From deep dives into personal experiences to random tangents about chocolate and Pilates machines, no topic is off-limits when these two get together. Expect honest discussions, unexpected humor, and the kind of authentic conversations you'd have with your closest friends.
9episodes
Episodes
Newest firstAll episodes
JJ Unplugged S02E01: Inside Our Minds
Jan 1101:13:00Tap to summarizeWelcome back - Season 2, one year later, and what listeners said helped most.Why JJ Unplugged needs a loose agenda - improvising without one turns into chaos.“How our brains work” - task switching vs multitasking, losing focus, remembering old promises mid-task.Jennifer’s diagnosis reflection - late discovery, parent grief, and how “back then” just meant “unnamed.”Corporate hierarchy friction - the “don’t tell me to do the thing I was already doing” reaction.Communication mismatch - neurodivergent literalness vs neurotypical “reading between the lines.”Confidence vs disclaimers - how “sorry if this doesn’t make sense” can undercut authority.AI tools - frustration with Gemini’s tone and errors, using voice modes as a thought partner.Executive dysfunction over the holidays - choosing acceptance over self-attack, and why “lazy” stings.Boundaries - no work email on phone, lunch breaks, WhatsApp for true emergencies, setting expectations.Practical tip - turning off notification badges on iPhone to reduce compulsive checking.Masking - how diagnosis changes it, difficulty masking again, different “personalities” for different people.Self-consciousness and healing - smiling, volume, being loud, receiving unexpected validation from strangers.Therapy authenticity - therapeutic alliance, “therapy isn’t not for you, the person isn’t for you.”Aphantasia - can’t visualize while awake, can dream vividly, lucid dream control.Impulse spending - noticing the “hit” and naming it, perfume as a conscious choice.Dark curiosities - coroners, death talk, autistic logic, and why some jobs feel “peaceful.”Internal monologues - running scenarios as a trauma response, bracing for impact, improvisation preference.Pattern recognition - reading micro-changes, threat scanning, noticing what others miss.
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JJ Unplugged S01E08: The Art of Balancing Emotional Hangovers
Nov 2501:05:37Tap to summarizeTopics we covered:Emotional Hangovers: Why they hit harder than physical ones, how neurodivergence amplifies them, and the weird guilt that comes from needing recovery time after socialising.Overfunctioning vs Underfunctioning: How stress pushes us into opposite modes, why we switch roles depending on the situation, and how to recognise when you’ve slipped into “fix everything” or “freeze and hide” mode.Internal vs External Performances: The difference between looking fine and being fine. The exhaustion of masking. The awkwardness of pretending to have your shit together.Quiet Cracking at Work: The emotional version of quiet quitting – showing up as your “professional self” on the outside while your insides are screaming for a nap.Regulation Tools: From grounding rituals to Jake’s structured self-checks and Jennie’s emotional logic loops, we share how to come back to centre when your nervous system is fried.Key reflections from the episode:Nobody has it together. Not a single person.Emotional cracks aren’t weakness – they’re communication.Overfunctioning is not a personality trait, it’s a survival mechanism.Underfunctioning isn’t laziness, it’s overload.The safest people in your life are the ones who can handle your real energy.Slowing down isn’t failure – it’s self-respect.
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JJ Unplugged S01E07: From Productivity Lies to Emotional Healing
Oct 1601:04:28Tap to summarizeWelcome to Episode 7 of JJ Unplugged, where we stop glorifying burnout and start talking about what healing actually looks like.In this episode, we:Expose the “hustle as identity” myth and how it sneaks into self-development cultureTalk about guilt around rest and why slowing down feels unsafeExplore emotional healing as something lived, not performedLaugh at our own toxic productivity habits (and the notebooks that didn’t save us)Discuss the emotional side of overachievement — the validation loops, people-pleasing, and perfection spiralsOffer practical micro-reset strategies that don’t require disappearing for six monthsReflect on what “enough” really feels likeContent note: Includes candid conversation around burnout, mental health, and emotional regulation.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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JJ Unplugged S01E06: Holding It Together (Until We’re Not)
Sep 1700:58:25Tap to summarizeWelcome to Episode 6 of JJ Unplugged, where we talk silence, oversharing, and the quiet cracks that show up at work - with real stories, practical regulation tips, and a kintsugi-level reframe on being human.In this episode we cover:Spa day brain spirals, “keeping it together” on deadlines, and the crash that hits laterThe Italy and Milan hotel stories - calm outside, panic insideWhy we go quiet to feel safe, and when oversharing becomes a connection bidCalling each other in with care so regulation can happen fasterMasks, phone-support voices, and the cost of being “professional” all the timeGiving enough of yourself to build trust without burning outMultiple accounts, validation loops, filters vs authenticity, and shifting standardsProtecting “me time” on trips, mini grounding breaks, food routines, and realistic self-careBluntness, safety, and why some conversations aren’t worth the falloutChoosing your channel, your timing, and your desired outcomeWater-sign depth, learning to process fast vs festeringCrying 101: cold compress for puffiness, warm compress for dry eyesCracks don’t make you weak. They make you human. Think kintsugi - gold in the repairs.Content note: Mentions stress, anxiety, dysregulation, and family travel panic.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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JJ Unplugged S01E05: Beyond the Sun Sign
Aug 1601:01:27Tap to summarizeWelcome to Episode 5 of JJ Unplugged, where we trade stereotypes for real talk on astrology.In this episode, you’ll hear:Why your rising sign might describe you better than your sunHow moon signs reveal emotional patterns you can’t always explainThe difference between surface-level horoscopes and deep chart workJen’s wisdom on chart dynamics, compatibility, and cosmic lessonsJake’s skeptical-but-curious questions that keep things grounded (and hilarious)If you’ve ever rolled your eyes at horoscopes but secretly wanted to know more, this episode is for you.Content Note: Contains frank discussion of astrology, identity, and self-reflection.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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JJ Unplugged S01E04: Pretending
Jun 27, 202501:09:06Tap to summarizeWelcome to Episode 4 of JJ Unplugged. This one’s close to the heart.We unpack:Why pretending starts early and often sticksGrowing up queer in a conservative cultureThe performance of safety: at work, at home, and on stageAttachment styles, emotional regulation, and overstimulationWhy “being yourself” isn’t always an option and how to choose it anywayFarting, soup-based coming outs, and the persona named IgorThis episode is vulnerable, honest, and packed with the kinds of stories that rarely get told out loud. If you’ve ever had to edit yourself to feel safe, you’re not alone.Content Note: Includes themes of queerness, identity masking, family trauma, and emotional dysregulation.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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JJ Unplugged S01E03: Forgiveness, Boundaries, and Pilates Machines
Jun 1, 202557:46:50Tap to summarizeWelcome to Episode 3 of JJ Unplugged, where emotional breakthroughs come with side planks.This week we:Talk about forgiveness that isn’t about letting others off the hookShare our boundary-setting wins (and failures)Explore the connection between physical release and emotional processingUnpack ancestral and familial conditioning, and what it takes to break the cycleLaugh about Pilates machines, emotional flashbacks, and post-workout cryingYou’ll hear stories that are raw, reflective, and just unhinged enough to be real. If you’ve ever had a random meltdown during yoga or tried to forgive someone without spiritually bypassing, this one’s for you.Content Note: This episode includes discussion of family trauma, emotional flashbacks, and somatic healing experiences.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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JJ Unplugged S01E02: ADHD
Mar 4, 202559:13:20Tap to summarizeWelcome to Episode 2 of JJ Unplugged, where we say the quiet parts of ADHD out loud.This episode covers:What ADHD looks like when you’re not a hyper 10-year-old boyMasking, memory gaps, and why your brain hits a wall mid-sentenceHow late diagnosis changed everything for usStigma, shame, and the myth of lazinessOur favorite tools, coping strategies, and workarounds that actually helpWhy ADHD is a lot more than “can’t sit still” and “forgets keys”We don’t have it all figured out, but we’re navigating the chaos together. If your brain’s a browser with 42 open tabs (and one is playing music you can’t find), this one’s for you.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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JJ Unplugged - S01E01
Dec 24, 202459:28:03Tap to summarizeWelcome to Episode 1 of JJ Unplugged! In this raw and unfiltered conversation, we:Talk about the difference between drama and trauma (and how they love to travel in pairs)Reflect on how childhood experiences shape adult relationshipsExplore what it means to feel safe (or not) in our bodiesShare how we started recognizing emotional triggers as invitations, not red flagsLaugh at our own chaos, because… what else can you do sometimes?This is the start of something real. We’re not here to sugarcoat the journey, we’re here to walk it with you.We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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