Welcome to Episode 3 of JJ Unplugged, where emotional breakthroughs come with side planks.

This week we:

Talk about forgiveness that isn’t about letting others off the hook

Share our boundary-setting wins (and failures)

Explore the connection between physical release and emotional processing

Unpack ancestral and familial conditioning, and what it takes to break the cycle

Laugh about Pilates machines, emotional flashbacks, and post-workout crying

You’ll hear stories that are raw, reflective, and just unhinged enough to be real. If you’ve ever had a random meltdown during yoga or tried to forgive someone without spiritually bypassing, this one’s for you.

Content Note: This episode includes discussion of family trauma, emotional flashbacks, and somatic healing experiences.

P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.