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← Joy Lab | navigate stress, anxiety, & depression with the science of joy
Joy Lab | navigate stress, anxiety, & depression with the science of joy
Stop Optimizing & Exhausting Yourself and Start Re-Creating [278]
August 1, 2026
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00:37:08
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![Stop Optimizing & Exhausting Yourself and Start Re-Creating [278] — Joy Lab | navigate stress, anxiety, & depression with the science of joy cover](https://static.libsyn.com/p/assets/d/e/2/2/de223819af1e9e4cd959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260730-v8gwu8yi1k.png)