Dr. Aimee Prasek drops in with a quick Mental Health Awareness Month reminder and Joy Lab's 30-day free offer. Joy Lab has just launched into the Element of Resilience, and there's no better time to join the Program and start doing this work together.

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🎉 The Joy Lab Program is free for 30 days — offer ends May 31st. Head to JoyLab.coach/program to sign up.

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Joy Lab is a nonprofit committed to keeping mental health tools accessible to everyone — ad-free, no paywalls. If these tools have made a difference for you, consider supporting the work at joylab.coach/donate. Even $5 makes a real difference. Can't give financially? Share this episode with someone who needs it. That's its own kind of giving.

About the Joy Lab Podcast: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.

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Key Moments:

[00:00] — The Mental Health Awareness Month gift: 30 days free in the Joy Lab Program (ends May 31st)
[00:20] — Joy Lab just launched into the Element of Resilience — now is the time to join
[00:35] — The real message: you are wired for resilience and joy — it is part of who you are and why you're here

Full transcript here.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.