
Hosted by Kayla Morales · EN

FOLLOW ALONGhttps://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/

FOLLOW ALONGhttps://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/

Other topics discussed:•Misconceptions we always here from friends or family members about acting.• Audition experiences (you don’t wanna miss this part!)•Managing burn out•Anxiety performing•Dealing with rejection•Working long hours• What actors actually do with all that time on set•Books and resources Follow Along: https://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/Panel Guests: Kemma Filbyhttps://www.instagram.com/KemmaFilby/https://www.instagram.com/seasickstudios_/Tik tok: @KemmaFilby Mycah Bacchushttps://www.instagram.com/MycahChristine/https://www.instagram.com/Mayewilliamsactive/https://mayewilliamsactive.com/Jerimiyah Dunbar (The Kyree)https://www.instagram.com/Jerimiyahkyree/https://youtu.be/l2qg6eFpW6Y Kiana Tori https://www.instagram.com/Kianatori/Acting Resources Mentioned: How To Book Acting Jobs 3.0: Through the Eyes of a Casting Director by Cathy Reinking Audition by Michael Shurtleff Actors on Actors (Youtube) Actors Roundtable (Youtube)

Some of the topics we discuss:•Motherhood•Regenerative living•Tapping into a new market as a model•Empowered birth•Nomadic living•Being a woman of the earth•Sydney’s tips FOLLOW ALONG Instagram.com/kaychatpodcast Instagram.com/kaymoore_ Instagram.com/thesydneyporter RESOURCES Speaking with Nature by Llyn Roberts & Sandra Ingerman Ina May's Guide to Childbirth by Ina May Gaskin

Other topics we chat about:Acting/Theatre workTrauma responses IdentitySelf careRecognizing body signalsThe healing process Breathing Techniques Mentioned:Pursed Breath4:8 Follow Along:instagram.com/kaymoore_instagram.com/kaychatpodcast Yari Cervas:Instagram.com/titababyboi Instagram.com/practicalsomatics Yaricervas.com linktr.ee/practicalsomatics Resources:My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

Other things we discuss:-Our experiences with trash men-The scary walk to your car-How we feel about the phrase-Good men-Women in the work place-The glamorization of toxic behaviors-The Wolf of Wall Street-Drama / Toxicity addiction-Cheating-Being friends with ex’s-False Narratives about love Follow Us:Instagram.com/kaychatpodcastInstagram.com/kaymoore_Instagram.com/raawmediaInstagram.com/whatever_nadiaInstagram.com/Brittany_burkett_MENTIONSEnjoy the Podcast

The Wright Family's Official Go Fund Me: https://www.gofundme.com/f/dauntewright Donation and Support Updates: https://www.instagram.com/p/CNkyQbJHoWM/?utm_source=ig_web_copy_link If you are unable to donate, but would like to show support look into ways to help organize or participate in protests in your area. Instagram.com/Kaymoore_ Instagram.com/kaychatpodcast

Instagram.com/kaychatpodcastInstagram.com/kaymoore_instagram.com/thekellygeeThekellygee.com Books/MentionsHealing the Shame that Binds You by John BradshawLife Visioning by Michael B. BeckwithThe Untethered Soul by Michael Alan Singer

Some additional topics we discuss in this episode: Gut health Hormonal acne Liver support PCOS Oral contraceptives Post pregnancy hormone regulation Pre-conception diet RESOURCES Instagram.com/kaychatpodcast Instagram.com/kaymoore_ instagram.com/stefanieadlerwellness Brightbeanhealth.com PEOPLE/BOOKSWoman Code by Aliso Vitti (Flo Living) Beyond the Pill by Jolie Brighton Aviva Romm MD Fact check: (28:28) Oral contraceptives and Crohn's disease 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 3. https://gut.bmj.com/content/45/2/165

RESOURCESInstagram.com/kaychatpodcastInstagram.com/kaymoore_Instagram.com/resonant.healingResonant-healing.com Notes:Zach BushInstagram.com/zachbushmd Books:The Spark in the Machine by Daniel KeownBetween Heaven and Earth by Harriet BeinfieldThe Web that has no Weaver by Ted Kaptchuk