Podcast
Kay Chat
Hosted by Kayla Morales · EN
Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
10episodes
Episodes
Newest firstAll episodes
Pregnancy First Trimester, Physical changes, and Symptoms with Kayla Morales
Sep 15, 202100:26:33Tap to summarizeFOLLOW ALONGhttps://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/
Transcribe →Saturn Return, Mental Health, and Overcoming Trials with Kayla Morales
Sep 1, 202100:28:20Tap to summarizeFOLLOW ALONGhttps://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/
Transcribe →EP. 20 Actor's Panel on Misconceptions, Managing Burn Out, and Our Experiences
Jun 9, 202101:03:52Tap to summarizeOther topics discussed:•Misconceptions we always here from friends or family members about acting.• Audition experiences (you don’t wanna miss this part!)•Managing burn out•Anxiety performing•Dealing with rejection•Working long hours• What actors actually do with all that time on set•Books and resources Follow Along: https://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/Panel Guests: Kemma Filbyhttps://www.instagram.com/KemmaFilby/https://www.instagram.com/seasickstudios_/Tik tok: @KemmaFilby Mycah Bacchushttps://www.instagram.com/MycahChristine/https://www.instagram.com/Mayewilliamsactive/https://mayewilliamsactive.com/Jerimiyah Dunbar (The Kyree)https://www.instagram.com/Jerimiyahkyree/https://youtu.be/l2qg6eFpW6Y Kiana Tori https://www.instagram.com/Kianatori/Acting Resources Mentioned: How To Book Acting Jobs 3.0: Through the Eyes of a Casting Director by Cathy Reinking Audition by Michael Shurtleff Actors on Actors (Youtube) Actors Roundtable (Youtube)
Transcribe →Modeling, Regenerative Living, and Motherhood with Sydney Porter
May 19, 202100:47:06Tap to summarizeSome of the topics we discuss:•Motherhood•Regenerative living•Tapping into a new market as a model•Empowered birth•Nomadic living•Being a woman of the earth•Sydney’s tips FOLLOW ALONG Instagram.com/kaychatpodcast Instagram.com/kaymoore_ Instagram.com/thesydneyporter RESOURCES Speaking with Nature by Llyn Roberts & Sandra Ingerman Ina May's Guide to Childbirth by Ina May Gaskin
Transcribe →Trauma, Breathwork, and Somatics with Yari Cervas
May 5, 202100:57:47Tap to summarizeOther topics we chat about:Acting/Theatre workTrauma responses IdentitySelf careRecognizing body signalsThe healing process Breathing Techniques Mentioned:Pursed Breath4:8 Follow Along:instagram.com/kaymoore_instagram.com/kaychatpodcast Yari Cervas:Instagram.com/titababyboi Instagram.com/practicalsomatics Yaricervas.com linktr.ee/practicalsomatics Resources:My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem
Transcribe →"Men are Trash" stories, Glamorization of Toxic Behaviors, and False "Love" Narratives
Apr 28, 202101:07:44Tap to summarizeOther things we discuss:-Our experiences with trash men-The scary walk to your car-How we feel about the phrase-Good men-Women in the work place-The glamorization of toxic behaviors-The Wolf of Wall Street-Drama / Toxicity addiction-Cheating-Being friends with ex’s-False Narratives about love Follow Us:Instagram.com/kaychatpodcastInstagram.com/kaymoore_Instagram.com/raawmediaInstagram.com/whatever_nadiaInstagram.com/Brittany_burkett_MENTIONSEnjoy the Podcast
Transcribe →EP. 16 Story Time with Kay: My "Worst" Audition Ever.
Apr 22, 202100:23:31Tap to summarizeThe Wright Family's Official Go Fund Me: https://www.gofundme.com/f/dauntewright Donation and Support Updates: https://www.instagram.com/p/CNkyQbJHoWM/?utm_source=ig_web_copy_link If you are unable to donate, but would like to show support look into ways to help organize or participate in protests in your area. Instagram.com/Kaymoore_ Instagram.com/kaychatpodcast
Transcribe →EP.15 Kelly Gallo on Shadow work, Manifestation, and Becoming Your Best Self.
Apr 8, 202101:14:53Tap to summarizeInstagram.com/kaychatpodcastInstagram.com/kaymoore_instagram.com/thekellygeeThekellygee.com Books/MentionsHealing the Shame that Binds You by John BradshawLife Visioning by Michael B. BeckwithThe Untethered Soul by Michael Alan Singer
Transcribe →EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.
Mar 17, 202101:00:12Tap to summarizeSome additional topics we discuss in this episode: Gut health Hormonal acne Liver support PCOS Oral contraceptives Post pregnancy hormone regulation Pre-conception diet RESOURCES Instagram.com/kaychatpodcast Instagram.com/kaymoore_ instagram.com/stefanieadlerwellness Brightbeanhealth.com PEOPLE/BOOKSWoman Code by Aliso Vitti (Flo Living) Beyond the Pill by Jolie Brighton Aviva Romm MD Fact check: (28:28) Oral contraceptives and Crohn's disease 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 3. https://gut.bmj.com/content/45/2/165
Transcribe →Ep.13 Lina Bardovi on Traditional Chinese medicine, acupuncture, herbs and ways to live optimally.
Mar 3, 202100:59:50Tap to summarizeRESOURCESInstagram.com/kaychatpodcastInstagram.com/kaymoore_Instagram.com/resonant.healingResonant-healing.com Notes:Zach BushInstagram.com/zachbushmd Books:The Spark in the Machine by Daniel KeownBetween Heaven and Earth by Harriet BeinfieldThe Web that has no Weaver by Ted Kaptchuk
Transcribe →