Podcast
Keep Rising with Kristy Kuhl
Hosted by Kristy Kuhl · EN
Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you!
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Episodes
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Episode 41: Creating Confidence - The Piece Most People Miss
May 21, 202500:29:28Tap to summarizeIn this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in personal growth. If you're feeling stuck or seeking to elevate your confidence, this episode offers valuable insights and actionable steps to help you achieve your goals. The Essence of Confidence 00:25 The Power of Resiliency 00:34 Podcast Growth and Appreciation 00:53 My Journey 02:15 Self-Trust and High Performance 04:29 The Duality of Confidence and Vulnerability 07:34 Building Confidence Through Clarity 09:04 Consistency: Keeping Your Word 09:58 Courage: Taking Bold Actions 14:41 Radical Honesty: Self-Assessment 22:21 Resiliency and Environment 23:59 Morning Rituals and Daily Habits 26:02 Overcoming Confidence Shakers 28:05 Signs of Growing Confidence 28:43 Connect with Kristy Instagram LinkedIn www.kristykuhl.com
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How She Paid Off $300k in Just 3 YEARS!
May 14, 202501:00:11Tap to summarizeIn this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence. Bernadette provides invaluable advice on dealing with current economic issues like tariffs and inflation, emphasizing the importance of basic financial practices such as stacking cash and paying off credit card debt. Additionally, Bernadette and I explore the psychological aspects of financial management, including self-worth, handling negative feedback, and building financial habits that lead to long-term success. This episode is packed with insights on how to take small steps towards big financial changes. 00:00 Introduction and Podcast Subscription Appeal 00:33 Introducing Bernadette Joy: Financial Independence Expert 01:43 Economic Insights: Tariffs and Inflation 02:50 Personal Finance Basics: Cash and Debt Management 07:38 Weekly Credit Card Payments: A Game Changer 10:19 Budgeting and Financial Mindset 15:27 Addressing Financial Fears and Money Wounds 18:39 Self-Worth vs. Self-Esteem in Finances 21:23 Cultural Influences on Financial Behavior 24:32 Money Wounds and Financial Stress 30:54 Planning for Financial Independence 31:28 Understanding Financial Growth and Inflation 32:08 Realizing Financial Independence 33:35 Overcoming Financial and Social Barriers 35:33 Aligning with Personal Success 37:03 The Impact of Small Financial Changes 40:05 The Debate on Leveraging Debt 42:19 The Journey of Building a Debt-Free Business 48:15 Handling Criticism and Staying Authentic 58:54 Conclusion and Resources Follow Bernadette Joy IG LinkedIn www.bernadebtjoy.com BUY THE BOOK Follow Kristy Kuhl IG LinkedIn www.kristykuhl.com
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Episode 39: The Secret to Personal Success: Personal Alignment (Solo Episode)
May 7, 202500:27:34Tap to summarizeIn this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding my true calling in coaching. There is no reason you have to sacrifice peace, joy and happiness for financial freedom. They can exist at the same time. Tune in to learn how to unlock your full potential and live a life in true alignment. 00:00 You Are Not Stuck 00:54 My Personal Journey 01:33 Understanding Alignment 04:20 Values vs. Daily Actions 06:57 Vision and Environment Alignment 09:44 Purpose and Profession Alignment 16:27 Listening to Your Intuition 18:09 Identity vs. Behavior 22:13 Unleash Program Overview 24:19 Testimonial: Steph's Transformation Ready to take your life & success to the next level while also achieving peace, joy, and happiness - apply to Kristy's UNLEASHED 12 week program. www.unleashwithkristy.com
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Episode 38: Guest Amanda Marino Recover From Trauma and Re-Write Your Story
Apr 30, 202501:03:35Tap to summarizeIn this powerful episode, I sit down with Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ongoing therapy, and her dedication to empowering others. Amanda also touches on the significance of co-parenting, self-care, and digital addiction. Tune in to hear Amanda's inspiring story and valuable insights on healing and personal growth. 00:00 Introduction and Early Struggles 01:18 Amanda Marino's Professional Background 04:02 Amanda's Childhood Trauma 05:26 Escaping Abuse and Seeking Safety 09:36 Coping Mechanisms and Early Signs of Addiction 12:31 Turning Point and Recovery Journey 14:05 Advocacy and Helping Others 16:31 Healthy Co-Parenting and Personal Growth 19:04 Navigating Online Criticism and Staying Positive 21:30 Empowering Women and Building Stronger Bonds 23:26 Making Difficult Life Decisions 31:54 Navigating Public and Private Life 32:14 Supporting Children Through Therapy 32:42 Personal Healing and Self-Care 34:04 Embracing Emotional Vulnerability 35:59 The Importance of Self-Awareness 38:07 Balancing Work and Personal Life 47:04 Digital Addiction and Its Impact 49:11 Manifesting Dreams and Overcoming Shame 01:00:04 Final Thoughts and Contact Information Subscribe to Keep Rising with Kristy Kuhl so you never miss an episode! Connect with Amanda Marino Linkedin Instagram Connect with Kristy Kuhl Instagram https://www.kristykuhl.com **Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts** UNLEASHED - A 12 week transformational program for women ready to step into their highest potential. ALIGNMENT matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time… Apply at https://www.unleashwithkristy.com
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Don't Make This Common Mistake In Q2
Apr 23, 202500:19:52Tap to summarizeIn this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained success. She also provides practical tips on managing time, setting boundaries, and ensuring regular self-care and joy. Don't miss her free coaching calls for more personalized guidance. 00:53 The Silent Sabotage of Q2 01:07 Join My Free Coaching Calls 01:33 My Journey from Corporate to Coaching 02:28 The Critical Transition from Q1 to Q2 03:27 Identifying and Connecting with Your Fuel 04:17 Taking Bold Actions with Courage 05:17 Balancing Highs and Lows 06:32 The Importance of Tracking and Data 08:04 Prioritizing High-Paying Activities 10:58 Creating a Balanced and Fun Schedule 17:18 Conclusion: Aligning Your Life and Systems Follow Kristy Connect with Kristy Kuhl Instagram Website Youtube Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts UNLEASHED-12 week transformational high performance program. Designed to: -Get you into ALIGNMENT, matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH you into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time… Apply at www.unleashwithkristy.com Keep Rising, Keep Executing and Own Your Success in 2025!
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What Winning Really Takes: Shari Wenk on Strategy, Negotiation, Resilience & Designing a Life That Works for You
Apr 16, 202501:20:31Tap to summarizeWhat does WINNING really take? In this powerhouse episode of Keep Rising with Kristy Kuhl, l sit down with legendary sports agent, bestselling author, and power negotiator Shari Wenk—a woman who's negotiated more than 1/2 billion-dollar in deals, managed some of the most elite hall of famers and legends and and co-authored two of the most iconic high-performance books of our time: RELENTLESS and W1NNING with performance coach Tim Grover. Some of Shari's clients include: Tim Grover, Tiger Woods, Earl Woods, Terry Bradshaw, Walter Payton,Randy Johnson, Nolan Ryan, Jackie Joyner-Kersee, Joe Theismann, Skip Bayless, Joe Garagiola, Tony Gwynn, Bob Griese, Dennis Rodman, Jay Johnstone, Steve Garvey, Rickey Henderson, Ron Santo, Armen Keteyian, and countless more sports stars and award-winning journalists. As Grover's business partner and agent, Shari has spent decades behind the scenes of greatness—helping build one of the most well-respected brands in the performance industry. But this episode isn't just about what happens at the negotiating table—it's about what it takes to build a life and career that actually works for you. Shari shares the mindset, strategy, and resilience that helped her rise in a male-dominated industry while balancing motherhood—plus hard-won wisdom about confidence, clarity, and staying aligned with your values. Whether you're an entrepreneur, executive, or high-achiever , this conversation will help you rethink success, sharpen your decision-making, and rise with purpose. In this episode you will learn: How to negotiate and lead in high-pressure spaces What it was like co-authoring Relentless and Winning with Tim Grover How to recognize bad deals and protect your worth The hidden cost of people-pleasing and perfectionism Why posting with purpose beats chasing online attention The mindset shifts that allow women to succeed on their terms Handling Rejection The importance of making decisions quickly Balancing career and motherhood Buy the Books RELENTLESS W1NNING Connect w Shari Wenk Instagram Connect with Kristy Kuhl Instagram Website Youtube **Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts** UNLEASHED - A 12 week transformational program for women ready to step into their highest potential. ALIGNMENT matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time… Apply at www.unleashwithkristy.com
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Episode 35: Mastering The Art of Resilience
Apr 9, 202500:07:30Tap to summarizeIn this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience. She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also shares insights from her 12-week Unleash program, designed to help women realize their highest potential. If you feel stuck or are seeking significant changes, this episode provides actionable advice and encouragement to help you rise to new heights. 00:00 Introduction to Resiliency 00:28 Subscribe and Support 00:47 Welcome to Keep Rising with Kristy 00:58 The Importance of Resiliency 02:33 Three Tips for Building Resiliency 03:35 Tip 1: The Power of Reframing 04:50 Tip 2: Micro Recovery for Macro Resilience 06:43 Tip 3: Audit Your Inputs 07:23 Conclusion and Final Thoughts Connect with Kristy Kuhl Instagram Website Youtube Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts. UNLEASHED -12 week transformational high performance program. Designed to: -Get you into ALIGNMENT, matching your inner and outer worlds. -ACTIVATE your results by laying in my high performance systems -UNLEASH you into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time…apply at www.unleashwithkristy.com Keep Rising, Keep Executing and Own Your Success in 2025!
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Episode 34: The Alter Ego Effect Guest: Todd Herman
Apr 2, 202501:25:17Tap to summarizeIn this episode of "Keep Rising with Kristy Kuhl" , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and align more closely with their true potential. Todd is best known for his intimate work alongside Kobe Bryant to create Black Mamba. Todd shares his experiences working with high performers, including Kobe Bryant, and delves into the psychological and physiological benefits of using alter egos. He also talks about the importance of practical, applied science and the role of pain, identity, and uniform in personal development. Additionally, Todd and Kristy explore the differences in how men and women approach goals and the transformative power of embracing one's heroic self. The episode is rich with insights, examples, and actionable advice for anyone looking to break free from their trapped self and unleash their true potential. 00:17 The Role of Alter Egos in Performance 01:31 Introducing Todd Herman 01:43 Todd Herman's Background and Achievements 02:24 The Concept of Alter Egos 03:14 The Power of Uniform and Identity 07:53 Practical Applications of Negative Preparation 17:05 The Importance of Pain as a Motivator 21:58 Creating and Using Alter Egos 39:29 The Trap Self vs. The Heroic Self 45:50 Aligning with Your Heroic Self 47:07 The Role of Pain in Personal Development 49:36 Gender Differences in Goal Setting 55:52 The Power of Alter Egos 1:08:20 Using Dark Energy for Motivation 1:13:40 Trusting Yourself and Moving Forward Todd Herman is the creator of the '90 Day Year' Program, a peak-performance achievement system used by athletes, entrepreneurs and companies around the world, and twice recognized as being the world's 'Top Leadership & Skill Development Program' by the Stevie Awards. He's also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd is also the author of the WSJ bestselling book, The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, and lives in NYC with his wife and three young children. Connect with Todd: Todd's Website LinkedIN Instagram Buy The Book: The Alter Ego Effect Connect with Kristy: Kristy's Website LinkedIN Instagram YouTube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify. Watch this video on YOUTUBE UNLEASHED - Kristy's proprietary 12- week framework Next cohort begins May 14th Get into alignment and uncover what is really holding you back, Gain clarity on your personal & business goals . Master high-performance habits & execution. Surround yourself with an elite accountability-driven community. Apply now at www.unleashwithkristy.com Keep Rising, keep executing, and own your success in 2025! 🚀
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Episode 33: Your Future Self Can't Show Up Until You Unlearn This (Solo Episode)
Mar 12, 202500:09:29Tap to summarizeIn this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable advice and a call to explore her 12-week Unleashed program for deeper transformation. Tune in to uncover how conditioning may be affecting you and learn how to start seeing the world through a brighter lens. 00:00 Understanding Conditioning 00:33 Subscribe and Support 00:58 Introduction to Conditioning 01:57 Personal Anecdote on Perception 03:39 Gender-Specific Conditioning 06:12 Questions to Uncover Conditioning 07:50 Steps to Reclaim Your Power 08:52 Final Challenge and Program Invitation Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify UNLEASHED -Get into alignment, uncover what is really holding you back -Gain clarity on your personal & business goals -Master high-performance habits & execution strategies - Surround yourself with an elite accountability-driven community Apply now at www.unleashwithkristy.com 🎧 Keep rising, keep executing, and own your success in 2025! 🚀
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Episode 32: We've been teaching confidence wrong, here's the truth!
Mar 5, 202500:14:24Tap to summarizeDuality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify one another rather than diminish. I offer practical advice on balancing these traits in different environments, emphasizing the importance of authenticity for high performance, confidence, peace, and happiness. 00:00 The Power of Duality 00:57 Welcome to Keep Rising with Kristy Kuhl 01:47 Balancing Vulnerability and Confidence 05:11 The Misconception of Perfection 07:22 Authenticity in Leadership 11:27 Embracing Your Duality 12:37 A Word of Caution 14:29 Closing Thoughts Connect with Kristy: Instagram www.kristykuhl.com Until next time, Keep Rising - You are so much closer than you think! Kristy
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