Welcome back to your two favorite girlies! We are dropping another in person pod so we have to apologize about the audio quality!! Please don't hate us LOL

Today we covered our Misogi's of 2026, what our "mission/ goal is", and of course dating icks, red flags, so much more.

We would LOVE to hear your Misogi for 2026, drop it here!!

https://bit.ly/KHKH-ask-my-question

Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html

Shop our favorites here!

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- kinda messy and no one's healthy

3:00- the Misogi of 2026

5:05- the big ass calendar

6:13- Maddy's Misogi

11:00- dating for potential, DON'T

15:00- dating icks and red flags

25:00- the meet cute update

30:00- back to the Misogi

37:00- being self aware

43:00- Ali's Misogi

58:00- health anxiety

1:01:00- "we all have the same 24 hours a day"

1:10:00- end of show chit chat

This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/

Licensor's Username:

https://pixabay.com/users/mfcc-28627740/