Welcome back to your two favorite girlies!! Today we have an incredible guest, Brittany Babura! She is on today to talk ALL things Fascia.

Maddy has been really interested in learning about fascia and how it truly connects our entire body, and she wanted to bring more attention to it for the audience to learn just how much control you have over your health as well!

We seriously had such a great conversation with Brittany, we hope you guys enjoy it as much as we did.

About our guest:

Brittany Babura is a nervous-system–informed fascia educator and content creator who explores healing through the lens of the body, not just the mind. After experiencing her own nervous system collapse and burnout, she began questioning why so many people struggle to feel safe, regulated, and at home in their bodies, even when they're doing "everything right."

Her work focuses on fascia, the nervous system, and the lived experience of stress, trauma, masking, and chronic tension. Brittany is especially passionate about reframing healing as a process of listening and responding to the body rather than pushing through it. She shares education and insights that help people feel less shame and more connected to their own internal signals.

You can find Brittany here:

TikTok: @bmorgan190

Instagram: @fasciawithbrittany_

YouTube: @brittanymorgan4678

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0:00- Who the Kinda Hot Kinda Healthy Girls are

11:00-intro to our guest Brittany

16:30- how Brittany learned about fascia

20:00- what is fascia and what impacts it?

28:00- getting back to the basics

35:00- reconnecting to your body

42:00- fascia, slowing down, and releasing guilt

50:00- the body check reset

1:04:00- speed running through healing

1:10:00- where to find Brittany and learn more

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